Amidst a sea of snack options, Only Kosher Candy Melba Toast stands out for its heart-healthy and diabetic-friendly profile. This review delves into its nutritional virtues, catering to specific dietary needs while offering a crispy, satisfying snack.
Only Kosher Candy Melba Toast Classic Original, Pack of 3
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
With 0mg of cholesterol and only 1g of total fat per serving, this Melba Toast is a heart-healthy snack choice, in line with USDA recommendations for reducing saturated fat intake. -
Diabetic-Friendly Option
Containing less than 1g of sugars and 15g of carbohydrates per serving, this Melba Toast aligns with dietary needs for those managing diabetes, offering a snack that won't spike blood sugar levels. -
Low-Calorie Crunch
Each serving contains only 80 calories, making it a suitable option for calorie-conscious snackers looking for a crisp, satisfying bite without the guilt.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Calorie CounterFor those meticulously tracking calories, this Melba Toast offers a straightforward, low-calorie option that fits easily into a daily diet plan. |
The Fiber SeekerThose aiming to increase their dietary fiber intake might find this product lacking, as it provides only a minimal amount of fiber per serving. |
The Heart Health AdvocateIndividuals focused on heart health will appreciate the low cholesterol and fat content, aligning with a heart-healthy diet. |
Who Should Buy?
| suitability |
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The Calorie CounterFor those meticulously tracking calories, this Melba Toast offers a straightforward, low-calorie option that fits easily into a daily diet plan. |
The Heart Health AdvocateIndividuals focused on heart health will appreciate the low cholesterol and fat content, aligning with a heart-healthy diet. |
The Fiber SeekerThose aiming to increase their dietary fiber intake might find this product lacking, as it provides only a minimal amount of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 kcal per serving, which is moderate and can fit into a balanced diet, aligning with FDA guidelines for a typical snack.
- Fat: Total fat is 1g per serving, with 0g saturated or trans fat, making it a very low-fat option, in line with USDA recommendations for reducing saturated fat intake.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for heart health and aligns with recommendations to limit cholesterol intake.
- Protein: Contains 2g of protein per serving, which is a modest amount and can contribute to daily protein needs, though not a significant source.
- Carbohydrate: Total carbohydrates are 15g per serving, with 1g of dietary fiber and less than 1g of sugars, making it a good choice for those monitoring sugar intake.
- Sodium: Contains 170mg of sodium per serving, which is relatively low and aligns with FDA and WHO recommendations for reducing sodium intake.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily fiber intake, though it is not a high-fiber product.
- Vitamins: Contains no significant amounts of vitamins, with 0mcg of Vitamin D and minimal amounts of Calcium and Iron.
- Potassium: Contains 80mg of potassium per serving, contributing slightly to the daily potassium intake.
Product Evaluation
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Product Details
Ingredients
Wheat flour, yeast, salt, wheat gluten (from barley and rye), soy lecithin (emulsifier), ascorbic acid (flour treatment agent)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 10 |
| Serving size | 6 pieces (20g) |
| Calories | 80kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total Carbohydrates | 15g |
| Dietary Fiber | 1g |
| Total Sugars | <1g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 5mg |
| Iron | 0mg |
| Potassium | 80mg |
Key Features
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AI Evaluators' Take ✨
The Health-Conscious Baker ★ ★ ★
While the Melba Toast matches some health criteria like diabetes friendliness, it falls short in digestive health and allergen-free aspects. The texture is highly rated, but the flavor complexity could be improved.
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The Health Guru ★ ★ ★
This product scores well on diabetes friendliness and texture, making it a decent choice for those managing blood sugar levels. However, it could benefit from enhanced flavor complexity and a better allergen-free profile.
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The Organic Trendsetter ★ ★ ★
The Melba Toast's moderate nutritional balance and texture meet some expectations, but its overall health and sustainability profile could see improvement, especially in allergen management and ethical sourcing.
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The Plant Food Advocate ★ ★ ★
Focusing on heart healthiness and diabetes friendliness, the Melba Toast serves well. However, it's lacking in digestive health and allergen considerations, which are crucial for a holistic health snack.
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