In a world where healthy snacking is more than a trend, Old South Pickled Okra shines. This jarred delight offers a low-calorie, cholesterol-free snack packed with vitamins, ideal for the health-conscious. While it excels in heart healthiness and visual appeal, its sodium content warrants attention.
Old South Pickled Okra, 64 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and low fat, Old South Pickled Okra is an excellent option for those mindful of heart health, aligning with USDA guidelines. -
Low Caloric Snack
Only 15 calories per serving make this pickled okra a smart choice for calorie-conscious consumers, providing a guilt-free snacking experience. -
Rich in Vitamins
Each serving offers 4% of Vitamin A and 6% of Vitamin C, contributing to the daily vitamin intake needs, enhancing overall dietary value.
Who Should Buy?
| Suitable for | Not Suitable for |
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Calorie CountersIndividuals tracking their caloric intake will find the low-calorie profile of Old South Pickled Okra aligning perfectly with their dietary goals. |
Low Sodium DietersFor consumers strictly managing sodium intake, the moderate sodium content of this product might make it a less ideal choice. |
Heart Health AdvocatesThose focused on maintaining or improving heart health will appreciate the cholesterol-free and low-fat nature of this pickled okra. |
Who Should Buy?
| suitability |
|---|
Calorie CountersIndividuals tracking their caloric intake will find the low-calorie profile of Old South Pickled Okra aligning perfectly with their dietary goals. |
Heart Health AdvocatesThose focused on maintaining or improving heart health will appreciate the cholesterol-free and low-fat nature of this pickled okra. |
Low Sodium DietersFor consumers strictly managing sodium intake, the moderate sodium content of this product might make it a less ideal choice. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 15 calories per serving, which is low and suitable for calorie-conscious diets.
- Fat: Total fat content is 0g, aligning with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol content is 0mg, making it a heart-healthy choice.
- Protein: Protein content is minimal, less than 1g per serving.
- Carbohydrate: Total carbohydrates are 3g, with 0g of dietary fiber and 2g of sugars.
- Sodium: Contains 250mg of sodium per serving, which is moderate and should be considered in the context of daily sodium intake recommendations.
- Vitamins: Provides 4% of Vitamin A and 6% of Vitamin C per serving, contributing to daily vitamin needs.
Product Evaluation
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Product Details
Ingredients
Fresh Okra, Water, Vinegar, Salt, Natural Spices and Flavors, Calcium Chloride, FD&C Yellow #5Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | about 2 pods (28g) |
| Servings Per Container | 44 |
| Calories | 15kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 250mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 0g |
| Sugar | 2g |
| Protein | less than 1g |
| Vitamin A | 4% |
| Vitamin C | 6% |
| Calcium | 4% |
| Iron | 2% |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco finds the visual appeal and the moderate flavor complexity of Old South Pickled Okra quite satisfying, though its nutritional balance truly stands out as a heart-healthy choice. Rating it a 4 out of 5, he appreciates its role in a balanced diet.
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot praises the visual appeal and nutritional balance of Old South Pickled Okra. He rates it 4 out of 5, noting its suitability for culinary adventurers looking for healthy yet flavorful options.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky notes that while the okra has commendable visual appeal, its allergen content and moderate flavor complexity limit its appeal to health enthusiasts. Her rating of 3 reflects these mixed feelings.
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