Odense Almond Paste, 7 Ounce Tube: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 170 calories per serving, which is moderate and can fit into a balanced diet. It is lower than many other baking ingredients, aligning with general FDA guidelines for a 2000 calorie daily intake.
• Fat: Total fat is 9g per serving, with 1g saturated fat. This is within the healthy fat limits suggested by USDA, which recommends most of the fats consumed to be monounsaturated or polyunsaturated.
• Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per the American Heart Association.
• Protein: Provides 4g of protein per serving, contributing to the daily protein intake recommended by WHO and USDA.
• Carbohydrate: Contains 19g of carbohydrates, with 1g dietary fiber and 16g sugars. The high sugar content should be consumed in moderation, aligning with FDA guidelines to reduce added sugar intake.
• Sodium: Very low in sodium with only 2mg per serving, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
• Fiber: The dietary fiber content is low at 1g per serving, but every gram of fiber contributes to the daily recommended intake as per USDA and EFSA guidelines.
• Vitamins: Contains 0% Vitamin A and C, but provides 4% of the daily calcium and 12% of the daily iron needs, supporting bone and blood health.
• Calcium: At 4% of the daily value per serving, it contributes to the daily calcium intake recommended by the FDA and WHO, which is crucial for bone health.
• Iron: At 12% of the daily value per serving, it significantly contributes to the daily iron requirements, particularly important for preventing anemia.