Imagine a Thanksgiving table without cranberry sauce; hard to picture, right? Ocean Spray's Whole Cranberry Sauce not only completes your holiday spread but does so while being mindful of health, with no fat and minimal sodium. This review dives into its benefits for specific diets and traditional appeal.
Ocean Spray Whole Cranberry Sauce, 14 oz Pack of 24
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Sodium, Heart-Healthy Choice
With just 10mg of sodium per serving, this cranberry sauce is a boon for those managing blood pressure, exceeding FDA and WHO guidelines for low sodium foods. -
Zero Fat, Diet-Friendly
This product contains 0g of fat per serving, aligning perfectly with dietary recommendations for low-fat intake, making it suitable for weight management diets. -
Cultural Significance, A Taste of Tradition
Ocean Spray's cranberry sauce carries a cultural heritage that resonates during festive seasons, providing a traditional taste that's both sweet and tangy.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for individuals focusing on a low-fat, low-sodium diet, this cranberry sauce supports heart health and weight management. |
Sugar-Sensitive ConsumersDue to its high sugar content, it's not ideal for diabetics or those actively reducing their sugar consumption. |
Cultural EnthusiastsPerfect for buyers looking to maintain or discover traditional culinary experiences during festive meals. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIdeal for individuals focusing on a low-fat, low-sodium diet, this cranberry sauce supports heart health and weight management. |
Cultural EnthusiastsPerfect for buyers looking to maintain or discover traditional culinary experiences during festive meals. |
Sugar-Sensitive ConsumersDue to its high sugar content, it's not ideal for diabetics or those actively reducing their sugar consumption. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 calories per serving, which is moderate and can fit into a balanced diet. It is lower than the typical caloric content of many canned sauces, aligning with FDA guidelines for moderate calorie intake.
- Fat: Total fat content is 0g, which is beneficial for those monitoring fat intake, especially saturated and trans fats. This aligns well with USDA recommendations for reducing saturated and trans fat consumption.
- Cholesterol: The product does not contain cholesterol, making it a heart-healthy choice as per the American Heart Association and FDA guidelines.
- Protein: Contains 0g of protein, which is low. It does not significantly contribute to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 28g per serving, with 1g dietary fiber. This is a moderate amount, but the high sugar content (23g) may be a concern for those monitoring sugar intake.
- Sugars: Contains 23g of sugars per serving, with all of it being added sugars. This is high and can be a significant portion of the FDA's daily sugar intake recommendation.
- Sodium: Sodium content is very low at 10mg per serving, making it an excellent choice for maintaining healthy blood pressure levels according to FDA and WHO guidelines.
- Fiber: Contains 1g of dietary fiber, contributing to the daily fiber intake but not significantly.
- Vitamins: No specific vitamins are listed in significant amounts.
- Calcium: No calcium is listed, which is typical for fruit-based products.
- Iron: No iron is listed, which is typical for fruit-based products.
- Potassium: No potassium is listed, which is typical for fruit-based products.
- Magnesium: No magnesium is listed, which is typical for fruit-based products.
- Zinc: No zinc is listed, which is typical for fruit-based products.
- Additives: Contains high fructose corn syrup and corn syrup, which are additives that may not align with all dietary preferences.
Product Evaluation
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Product Details
Ingredients
Cranberries, High Fructose Corn Syrup, Water, Corn SyrupNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 6 |
| Serving size | 1/4 cup (70g) |
| Calories | 110kcal |
| Total Fat | 0g |
| Sodium | 10mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 1g |
| Total Sugars | 23g |
| Protein | 0g |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the brand's reputation and the product's cultural significance, but is concerned about the high sugar content and its impact on nutritional balance, rating it 4 out of 5.
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The Mixologist Maven ★ ★ ★ ★
CocktailCassie finds the flavor complexity and cultural significance appealing for creative drink bases, giving it a solid 4 out of 5 despite some reservations about brand reputation.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco enjoys the visual appeal and finds the flavor complexity suitable for sophisticated dishes, though he notes the nutritional balance could be better, rating it 3.5.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky is critical of the high sugar content which detracts significantly from the nutritional balance, giving it a lower score of 2.5.
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