Nyakers Swedish Ginger Snaps, 150 grams: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 130 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than many other snack options, aligning with FDA's general guidance on a 2000 kcal daily intake.
• Fat: Total fat is 9g per serving, with 2g of saturated fat. This is within reasonable limits for a snack, but moderation is advised based on USDA recommendations.
• Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the guidelines of the American Heart Association.
• Protein: With 1g per serving, the product is not a significant source of protein. It does not substantially contribute to the WHO and USDA daily intake recommendations.
• Carbohydrate: Total carbohydrates are 12g per serving, including 11g of sugars. This is relatively high in sugars, which should be considered against FDA guidelines recommending a reduction in sugar intake.
• Sugars: All 11g of sugars are added, which is a significant portion of the daily sugar intake. The FDA suggests limiting added sugars to improve overall health.
• Sodium: At 190mg per serving, the sodium content is moderate. It is well below the FDA's recommended daily limit, supporting cardiovascular health.
• Fiber: Contains no dietary fiber, which is lower than the recommended intake levels from the USDA and EFSA, impacting digestion and metabolism.
• Vitamins: Lacks significant amounts of specific vitamins, not contributing significantly to the FDA's daily values.
• Calcium: Contains no calcium, which is essential for bone health according to FDA and WHO recommendations.
• Iron: Contains no iron, which is important for preventing anemia as suggested by FDA daily requirements.
• Potassium: Contains no potassium, which is important for managing blood pressure according to FDA guidelines.