Meet NUTS U.S. Banana Chips, a delightful snack that combines the natural sweetness of bananas with a satisfying crunch. Packed in a resealable bag, these chips are not only tasty but also bring a bunch of nutritional benefits, including high fiber content and low sodium levels, ideal for heart health. However, they do contain a high amount of saturated fat, something to keep in mind for those on a low-fat diet.

NUTS U.S. - Banana Chips, 2 LBS

NUTS U.S. - Banana Chips, 2 LBS

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • High Fiber Content
    With 8g of dietary fiber per 100g, these banana chips contribute significantly to daily fiber needs, aiding in digestion and overall health.
  • Low Sodium, Heart Healthy
    Containing only 9mg of sodium per 100g, these banana chips are an excellent choice for those monitoring their sodium intake for heart health.
  • Rich in Iron
    Providing 7% of the daily iron intake, these chips help in preventing anemia, making them beneficial for those needing to boost their iron levels.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Ideal for those who prioritize heart health due to its low sodium and zero cholesterol content.
Low-Fat Diet Followers Not suitable for individuals following a strict low-fat diet due to the high saturated fat content.
Iron Deficiency Individuals A great option for individuals looking to increase their iron intake without consuming meat.

Who Should Buy?


suitability
Health-Conscious Snackers Ideal for those who prioritize heart health due to its low sodium and zero cholesterol content.
Iron Deficiency Individuals A great option for individuals looking to increase their iron intake without consuming meat.
Low-Fat Diet Followers Not suitable for individuals following a strict low-fat diet due to the high saturated fat content.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 519 kcal per 100g, which is high. Consumers should be mindful of portion sizes to align with their daily caloric needs.
  • Fat: Total fat is 34g, with a high portion being saturated at 29g. This should be consumed in moderation to align with USDA recommendations.
  • Cholesterol: Contains no cholesterol, which is beneficial for heart health.
  • Protein: Low in protein at 2g per 100g, not a significant source for meeting daily protein requirements.
  • Carbohydrate: High in carbohydrates at 58g, primarily from sugars which are 35g. This should be considered when managing sugar intake.
  • Sugars: Contains 35g of sugars per 100g, which is high and should be consumed in moderation according to FDA guidelines.
  • Sodium: Low in sodium at 9mg per 100g, well below the FDA's recommended daily intake limit, making it a good choice for heart health.
  • Fiber: Contains 8g of dietary fiber per 100g, contributing to the daily fiber intake recommendation by USDA.
  • Vitamins: Provides a small amount of Vitamin A and C, contributing minimally to daily vitamin intake.
  • Calcium: Contains 2% of the daily recommended intake for calcium, which is beneficial for bone health.
  • Iron: Provides 7% of the daily recommended intake for iron, contributing to the prevention of anemia.

Product Evaluation

Criteria Details
Nutritional Balance
The product is high in sugars and saturated fats, which can be detrimental to a balanced diet.
Diabetes Friendliness
High sugar content makes it less suitable for diabetics.
Allergen Free
Contains allergens such as peanuts, tree nuts, wheat, and soy, making it unsuitable for individuals with these allergies.
Flavor Complexity
The flavor profile is primarily sweet banana, with minimal complexity.
Calorific Content
With 519 kcal per 100g, the product is moderately high in calories.
Digestive Health
Contains a moderate amount of dietary fiber, which is beneficial for digestive health.
Flavor Balance
The balance is skewed towards sweetness due to the high sugar content.
Texture
The product is described as crispy, which is generally well-received, but the high fat content may affect the mouthfeel.
Heart Healthiness
The absence of cholesterol and low sodium content is beneficial for heart health.

Product Details

Ingredients

Bananas, Coconut Oil, Turbinado Sugar, Banana Flavoring

Nutrition Label

Nutrient Amount
Serving Size 100g
Calories 519kcal
Total Fat 34g
Saturated Fat 29g
Trans Fat 0g
Cholesterol 0mg
Sodium 9mg
Total Carbohydrate 58g
Dietary Fiber 8g
Total Sugars 35g
Protein 2g
Vitamin A 2% DV
Vitamin C 1% DV
Calcium 2% DV
Iron 7% DV

Key Features

Nutritional Profile Vegetarian, Non-GMO, Gluten-free
Texture Taste Crispy, Sweet
Environmental Impact Minimal Packaging
Food Source Conventional Farming

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