Nonni's Dark Chocolate Peppermint 6.88 OZ 2 Pack: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 90 calories per serving, which is relatively low and can fit well into a balanced diet, considering the FDA's general guidance of about 2000 calories per day.
• Fat: Total fat content is 3.5g with 2g saturated fat, aligning with USDA recommendations to limit saturated fat intake to less than 10% of total daily calories.
• Cholesterol: Contains 15mg of cholesterol per serving, within the recommended limits according to the American Heart Association.
• Protein: Provides 2g of protein per serving, which is a modest amount and can contribute to daily protein intake as per WHO and USDA recommendations.
• Carbohydrate: With 15g of carbohydrates, it offers a moderate energy source, fitting within dietary guidelines from the FDA.
• Sugars: Contains 9g of total sugars, all of which are added sugars, comprising 16% of the daily value, slightly on the higher side as per FDA's recommendation to limit added sugar intake.
• Sodium: At 70mg per serving, the sodium content is relatively low, aligning well with FDA and WHO recommendations to reduce sodium intake for better cardiovascular health.
• Fiber: Provides 1g of dietary fiber, contributing to the recommended intake levels from the USDA and EFSA, though higher fiber content would be more beneficial.
• Vitamins: Contains minimal amounts of vitamins, with no significant contribution to the daily values recommended by the FDA.
• Calcium: Provides 13mg of calcium per serving, which is 2% of the daily value, offering a minor contribution to bone health.
• Iron: Contains 1mg of iron per serving, contributing to the daily requirements suggested by the FDA, though more significant sources of iron are usually needed.
• Potassium: Provides 21mg of potassium, which is negligible in the context of daily intake recommendations by the FDA.