Imagine unwrapping a Nongshim Premium Shin Black Instant Ramen Cup, where each sip and bite offers a journey through rich flavors and textures. This review delves into how its unique blend of ingredients and nutritional profile cater to both flavor aficionados and health-conscious eaters alike.
Nongshim Shin Black Instant Ramen Noodle Cup, 6 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich Flavor Profile
The Nongshim Premium Shin Black Instant Ramen offers a savory and spicy taste with a chewy texture, appealing to those who enjoy bold flavors in their meals. -
Nutritional Balance
This product provides a balanced meal with moderate calories and essential nutrients like iron and calcium, making it suitable for a quick dietary option. -
Heart-Healthy Choice
With zero cholesterol and a moderate amount of fat, this ramen is a heart-healthy option for those looking to maintain their cardiovascular health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Spicy Food EnthusiastsIndividuals who relish spicy and bold flavors will find the Shin flavor profile of Nongshim Ramen highly satisfying. |
Low-Sodium Diet IndividualsDue to its high sodium content, this ramen might not be suitable for those on strict low-sodium diets. |
Health-Conscious IndividualsThose looking for a quick meal without compromising on heart health might appreciate this ramen's low cholesterol and moderate fat content. |
Who Should Buy?
| suitability |
|---|
Spicy Food EnthusiastsIndividuals who relish spicy and bold flavors will find the Shin flavor profile of Nongshim Ramen highly satisfying. |
Health-Conscious IndividualsThose looking for a quick meal without compromising on heart health might appreciate this ramen's low cholesterol and moderate fat content. |
Low-Sodium Diet IndividualsDue to its high sodium content, this ramen might not be suitable for those on strict low-sodium diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 230 kcal per serving, which is moderate and can fit into a typical meal plan of around 2000 kcal per day as per FDA guidelines.
- Fat: Total fat is 8g with 4g saturated. This is within acceptable limits for a single meal, considering the USDA recommendations of total fat intake.
- Cholesterol: Contains 0mg of cholesterol, aligning well with recommendations to limit cholesterol intake for heart health.
- Protein: Provides 5g of protein per serving, which is a modest amount and can contribute to daily protein needs, though it's lower than what is typically recommended by USDA.
- Carbohydrate: Total carbohydrates are 34g, which is reasonable for a meal but should be considered in the context of a daily carbohydrate intake of around 275g as per FDA guidelines.
- Sugars: Very low sugar content (less than 1g) is beneficial, aligning with FDA's advice to reduce sugar intake.
- Sodium: Contains 750mg of sodium per serving, which is high and should be consumed with caution, particularly in the context of the FDA's recommendation to limit sodium intake to 2300mg per day for most adults.
- Fiber: Provides 1g of dietary fiber, which is low compared to the recommended daily intake of 25g for women and 38g for men by the USDA.
- Vitamins: Contains no significant amount of Vitamins A or C.
- Calcium: Provides 10% of the daily value for calcium per serving, which is beneficial for bone health.
- Iron: Provides 10% of the daily value for iron per serving, contributing to the daily iron requirements.
Product Evaluation
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Product Details
Ingredients
Pork bone broth, Garlic, Red pepper, Green onion, NoodlesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 package (51g) |
| Servings Per Container | about 2 |
| Calories | 230kcal |
| Total Fat | 8g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 750mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 1g |
| Sugars | less than 1g |
| Protein | 5g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 10% |
Key Features
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AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★ ★
The Nongshim Premium Shin Black Instant Ramen excels in flavor complexity and visual appeal, making it a top choice for those who appreciate a rich, savory meal. Its balance in nutritional content also aligns well with a health-conscious diet.
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The Gourmet Chef ★ ★ ★ ★ ★
This ramen meets high standards in flavor balance and texture, important for culinary enthusiasts. However, its moderate digestive health rating and allergen content may require consideration.
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The Health-Conscious Foodie ★ ★ ★ ★
While the ramen scores high on flavor and texture, its nutritional balance and high sodium content may not fully meet the needs of those strictly monitoring their diet.
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