In the bustling aisles of quick meals, Nissin Hot & Spicy Ramen stands out, offering a fusion of taste and nutrition. This review unpacks its health benefits, ideal for busy professionals and health-conscious eaters, while cautioning those on low-sodium diets.
Nissin Hot & Spicy Chicken Ramen Noodle Soup, 3.32 Oz (6 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich Nutritional Profile
The Nissin Hot & Spicy Ramen provides a robust nutritional profile with 10g of protein and essential vitamins like Vitamin E and Iron, supporting daily nutrient requirements. -
Heart-Healthy Choice
With 0mg of cholesterol and a moderate amount of potassium, this ramen is a heart-healthy option, aiding in cardiovascular health and electrolyte balance. -
Dietary Fiber Advantage
Each serving includes 3g of dietary fiber, aiding digestion and contributing to a balanced diet, making it a standout choice for those focusing on digestive health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on a balanced diet with specific nutrient goals will find the protein and vitamin content beneficial. |
Low-Sodium Diet IndividualsDue to its high sodium content, it is not suitable for people on strict low-sodium diets. |
Busy ProfessionalsWith quick microwave preparation, this product suits busy professionals looking for a fast, nutritious meal. |
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Heart Health FocusedThose managing cardiovascular health will appreciate the zero cholesterol and presence of potassium. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on a balanced diet with specific nutrient goals will find the protein and vitamin content beneficial. |
Busy ProfessionalsWith quick microwave preparation, this product suits busy professionals looking for a fast, nutritious meal. |
Heart Health FocusedThose managing cardiovascular health will appreciate the zero cholesterol and presence of potassium. |
Low-Sodium Diet IndividualsDue to its high sodium content, it is not suitable for people on strict low-sodium diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 430 kcal per serving, which is significant and should be considered in a daily diet plan, especially for those with specific calorie intake goals.
- Fat: Total fat content is 21g, with 9g of saturated fat. This should be consumed in moderation as per USDA guidelines to maintain a healthy diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health.
- Protein: Provides 10g of protein per serving, contributing to daily protein intake as recommended by WHO.
- Carbohydrate: Total carbohydrates are 54g, including 3g of dietary fiber. This can be a significant portion of daily intake, especially for those monitoring carb consumption.
- Sugars: Contains 4g of sugars, with 1g added sugars. This is relatively low and aligns well with FDA guidelines on sugar intake.
- Sodium: The sodium content is high at 1300mg per serving, which is over half of the FDA's recommended daily intake. This should be consumed with caution, especially for those with high blood pressure or heart conditions.
- Fiber: Provides 3g of dietary fiber, which is beneficial for digestion and contributes to the USDA's recommended daily intake.
- Vitamins: Contains Vitamin E and small amounts of Calcium and Iron, contributing to daily nutrient requirements but not significantly.
- Potassium: Contains 740mg of potassium, which is beneficial for maintaining electrolyte balance and blood pressure levels.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Visual Appeal |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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| Cultural Significance |
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Product Details
Ingredients
ENRICHED WHEAT FLOUR, WATER, VEGETABLE OIL (PALM OIL, PALM OLEIN OIL), SODIUM CASEINATE, SUGAR, SALT, TASTY POWDER (HYDROLYZED VEGETABLE PROTEIN, YEAST EXTRACT, FLAVOR, SOY SAUCE, GARLIC POWDER, SESAME SEED OIL, RED PEPPER SEED, LEEK FLAKE, DRIED GREEN ONION, DRIED SLICED GARLIC), SAUCE (WATER, HYDROLYZED PLANT PROTEIN, SOYBEAN SAUCE, SUGAR, COCONUT POWDER, MALTODEXTRIN, SPICES, SALT, ONION POWDER, POTASSIUM CHLORIDE, YEAST EXTRACT, CORN STARCH, FLAVOR SILICON DIOXIDE, DISODIUM SUCCINATE, SUCRALOSE, CITRIC ACID), SEASONING (SOY SAUCE, BEAN), THICKENER (MODIFIED STARCH), TEXTURIZED SOY PROTEIN, TOCOPHEROL, VITAMIN E, SODIUM CARBONATENutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 94.2g |
| Servings Per Container | 1 |
| Calories | 430kcal |
| Total Fat | 21g |
| Saturated Fat | 9g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 1300mg |
| Total Carbohydrate | 54g |
| Dietary Fiber | 3g |
| Total Sugars | 4g |
| Added Sugars | 1g |
| Protein | 10g |
| Calcium | 50mg |
| Iron | 3.5mg |
| Potassium | 740mg |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
Despite its visual appeal, the Nissin Hot & Spicy Ramen falls short in fully meeting the health criteria, particularly in allergen-free and diabetes-friendly aspects. However, its nutritional balance and cultural significance are moderately appreciated.
| Allergen Free | Visual Appeal |
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| Allergen Free |
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| Visual Appeal |
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The Artisan Explorer ★ ★ ★
This ramen scores well in visual appeal and brand reputation, aligning with those valuing aesthetic and ethical brand practices. However, the lack of allergen-free options and limited cultural significance might not fully resonate with all.
| Allergen Free | Brand Reputation | Visual Appeal |
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| Allergen Free |
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| Brand Reputation |
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| Visual Appeal |
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