Imagine a meal that's both quick to prepare and beneficial for your heart health. Nishiki Steamed White Rice serves exactly that purpose, with its low-fat, cholesterol-free profile, and absence of sodium. It's a staple that fits well into various dietary regimens, although it lacks in vitamins and minerals.
Nishiki Steamed White Rice, 7.4-Ounce (6-Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Nishiki Steamed White Rice is a heart-healthy choice, containing no cholesterol and very low fat, making it ideal for maintaining cardiovascular health. -
Low Sodium and Diabetes Friendly
With no sodium and less than 1g of sugars, this rice supports dietary restrictions for those monitoring sodium intake and managing diabetes. -
High Carbohydrate Energy Source
Packing 76g of carbohydrates per serving, it provides a substantial energy source, though it should be balanced within a diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focused on heart health and low-fat diets will find Nishiki Steamed White Rice aligns well with their health goals. |
Nutrient SeekersPeople seeking a rich source of vitamins and minerals might find this product lacking in providing comprehensive nutritional benefits. |
Busy ProfessionalsThose with limited time will appreciate the quick preparation and high energy content, suitable for fast-paced lifestyles. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focused on heart health and low-fat diets will find Nishiki Steamed White Rice aligns well with their health goals. |
Busy ProfessionalsThose with limited time will appreciate the quick preparation and high energy content, suitable for fast-paced lifestyles. |
Nutrient SeekersPeople seeking a rich source of vitamins and minerals might find this product lacking in providing comprehensive nutritional benefits. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 340 calories per serving, which is moderate and should be considered in the context of a daily diet that typically ranges from 2000-2500 calories as per FDA guidelines.
- Fat: Total fat content is low at 0.5g per serving, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health and staying within the recommended daily limits.
- Protein: Provides 6g of protein per serving, contributing to daily protein intake as suggested by WHO and USDA.
- Carbohydrate: High in carbohydrates with 76g per serving, covering over a quarter of the daily intake, which should be considered in a balanced diet.
- Sugars: Very low in sugars (<1g) with no added sugars, aligning with FDA guidelines to reduce sugar intake.
- Sodium: Contains no sodium, making it an excellent choice for those monitoring their sodium intake as per FDA and WHO recommendations.
- Fiber: Contains 1g of dietary fiber per serving, contributing to the daily recommended intake levels by USDA and EFSA.
- Vitamins: Does not provide significant amounts of vitamins, with 0% Vitamin D and Calcium.
- Iron: Contains 4% of the daily value for iron, which is beneficial for preventing anemia as per FDA recommendations.
- Potassium: Provides 2% of the daily value for potassium, which is important for managing blood pressure as per FDA guidelines.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Preparation Speed |
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| Portability |
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| Heart Healthiness |
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| Diabetes Friendliness |
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Product Details
Ingredients
Rice, Water, Glucono Delta LactoneNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Pack (210g) |
| Calories | 340 per serving |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 76g |
| Dietary Fiber | 1g |
| Total Sugars | <1g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0% |
| Calcium | 0% |
| Iron | 4% |
| Potassium | 2% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Calorific Content |
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| Preparation Speed |
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