Newtons Whole Grain Wheat Chewy Fig Cookies, 10 oz: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 100 calories per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
• Fat: Total fat content is 1.5g with no trans or saturated fats, aligning well with USDA recommendations for low fat intake.
• Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per the American Heart Association.
• Protein: With 1g of protein per serving, it is low in protein, not meeting the WHO or USDA daily intake recommendations.
• Carbohydrate: Total carbohydrates are 22g, including 2g of dietary fiber. This is within the FDA guidelines for moderate carbohydrate intake.
• Sugars: Contains 12g of sugars, out of which 9g are added sugars. This is high and should be consumed in moderation as per FDA guidelines.
• Sodium: Sodium content is 95mg per serving, which is moderate and aligns with FDA and WHO recommendations for low sodium intake.
• Fiber: Contains 2g of dietary fiber, contributing to digestive health and aligning with USDA and EFSA recommended intake levels.
• Vitamins: Provides minimal amounts of vitamins, with no significant impact on the FDA daily values.
• Calcium: Contains 20mg of calcium per serving, which is 2% of the daily value, contributing minimally to bone health.
• Iron: Contains 0.5mg of iron per serving, which is 2% of the daily value, providing a minor contribution to daily iron needs.
• Potassium: Contains 80mg of potassium, which is 0% of the daily value, providing a negligible impact on managing blood pressure.