In a world where health is paramount, Newman's Own Organics California Prunes stand out not just for their organic quality but for their commitment to supporting a balanced diet. These prunes offer a significant boost to heart, diabetic, and digestive health, making them a top choice for health-conscious individuals.

Newman's Own Organics California Prunes, 12-Ounce (6 Pack)

Newman's Own Organics California Prunes, 12-Ounce (6 Pack)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart Health Champion
    With 0mg of cholesterol and no trans fats, Newman's Own Organics California Prunes support heart health, surpassing American Heart Association guidelines.
  • Diabetic-Friendly Snack
    These prunes have 0mg of sodium and no added sugars, making them suitable for those managing diabetes, aligning with FDA and WHO dietary recommendations.
  • Digestive Health Booster
    Each serving provides 3g of dietary fiber, aiding digestive health and meeting USDA and EFSA fiber intake recommendations.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Ideal for individuals seeking a nutritious, heart-healthy snack that fits well within a balanced diet.
Athletes Needing High Energy Foods Athletes might find the moderate caloric and low protein content less suitable for their high-energy needs.
Diabetics Looking for Safe Snacks Perfect for diabetics needing snacks with no added sugars and low sodium for better blood sugar and blood pressure management.
Individuals Focusing on Digestive Health Those aiming to improve or maintain digestive health will find the fiber content of these prunes beneficial.

Who Should Buy?


suitability
Health-Conscious Snackers Ideal for individuals seeking a nutritious, heart-healthy snack that fits well within a balanced diet.
Diabetics Looking for Safe Snacks Perfect for diabetics needing snacks with no added sugars and low sodium for better blood sugar and blood pressure management.
Individuals Focusing on Digestive Health Those aiming to improve or maintain digestive health will find the fiber content of these prunes beneficial.
Athletes Needing High Energy Foods Athletes might find the moderate caloric and low protein content less suitable for their high-energy needs.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 110 calories per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
  • Fat: Total fat is 2g with no saturated or trans fat, aligning well with USDA recommendations for low saturated fat intake.
  • Cholesterol: Cholesterol content is 0mg, beneficial for maintaining heart health within the recommended limits by the American Heart Association.
  • Protein: Contains 2g of protein per serving, contributing to daily protein intake as per WHO and USDA recommendations.
  • Carbohydrate: Total carbohydrates are 29g, including 3g of dietary fiber. It covers 9% of the daily intake, supporting the FDA's dietary guidelines.
  • Sugars: Contains 19g of sugars, all of which are naturally occurring, fitting within the FDA's recommendations to limit added sugars.
  • Sodium: Sodium content is 0mg, making it an excellent choice for maintaining low sodium intake as per FDA and WHO recommendations.
  • Fiber: Provides 3g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA.
  • Vitamins: Contains small amounts of Vitamin D and Calcium (2% of daily value), supporting bone health.
  • Iron: Contains 0.5mg of iron, contributing to daily requirements suggested by the FDA for preventing anemia.
  • Potassium: Contains 130mg of potassium, beneficial for managing blood pressure within the FDA's daily intake recommendations.

Product Evaluation

Criteria Details
Nutritional Balance
The product offers a moderate balance of essential nutrients including fiber, sugars, and proteins.
Calorific Content
Calorie content is moderate, making it suitable for various dietary plans.
Digestive Health
Contains a good amount of dietary fiber, contributing to digestive health.
Heart Healthiness
Zero cholesterol and low in total fats, supporting cardiovascular health.
Diabetes Friendliness
Low in added sugars and high in dietary fiber, making it suitable for diabetic diets.
Allergen Free
The product is free from major allergens, which is beneficial for individuals with allergies.

Product Details

Ingredients

Organic Prunes

Nutrition Label

Nutrient Amount
Servings Per Container About 9
Serving Size 1/4 cup (40g)
Calories 110kcal
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 29g
Dietary Fiber 3g
Total Sugars 19g
Added Sugars 0g
Protein 2g
Vitamin D 0mcg
Calcium 19mg
Iron 0.5mg
Potassium 130mg

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