Nesquik's Chocolate Low Fat Milk combines convenience with a dose of essential nutrients. Ideal for both busy professionals and health-conscious parents, this drink offers protein and calcium in a ready-to-drink format. However, its high sugar content might give pause to those managing dietary sugars.
Nestle Nesquik Chocolate Low Fat Milk, 8 FL. OZ. (Pack of 15)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich Nutritional Content
Boasting 8g of protein and 420mg of calcium per serving, this chocolate milk is a nutritious choice for those needing a quick boost of essential nutrients. -
Heart-Healthy Option
With only 10mg of cholesterol and 130mg of sodium, this beverage supports a heart-healthy diet, staying well within the recommended limits. -
Moderate Caloric Intake
Each serving contains 140 calories, making it a suitable option for calorie-conscious individuals looking to indulge without overdoing it.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Busy ProfessionalsPerfect for those on the go, this ready-to-drink carton offers a quick, nutritious option to refuel during busy days. |
DiabeticsDue to its high sugar content, it's less suitable for diabetics or those strictly managing their sugar intake. |
Health-Conscious ParentsParents looking to provide a tasty yet nutritious beverage for their children might find this chocolate milk a great compromise. |
Who Should Buy?
| suitability |
|---|
Busy ProfessionalsPerfect for those on the go, this ready-to-drink carton offers a quick, nutritious option to refuel during busy days. |
Health-Conscious ParentsParents looking to provide a tasty yet nutritious beverage for their children might find this chocolate milk a great compromise. |
DiabeticsDue to its high sugar content, it's less suitable for diabetics or those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 140 kcal per serving, it is relatively moderate and can fit into a daily diet of 2000 kcal as per FDA guidelines.
- Fat: Contains 2.5g total fat with 1.5g saturated fat. This aligns with USDA recommendations of limiting saturated fat intake.
- Cholesterol: At 10mg per serving, it is well below the recommended daily limit of 300mg by the American Heart Association.
- Protein: Provides 8g of protein per serving, which is a good amount towards the WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 23g of carbohydrates, including 21g of sugars. The high sugar content should be consumed in moderation, considering FDA guidelines on sugar intake.
- Sodium: With 130mg of sodium, it is relatively low, aligning with FDA and WHO recommendations for a healthy diet.
- Calcium: A significant source of calcium at 420mg per serving, contributing well to the daily intake recommendations by the FDA and WHO.
- Iron: Provides 0.7mg of iron per serving, which is a small but beneficial contribution to the daily iron requirements.
- Potassium: Contains 360mg of potassium, contributing to the daily intake recommendations for maintaining blood pressure.
Product Evaluation
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| Allergen Free |
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Product Details
Ingredients
Milk, Cocoa, SugarNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 15 |
| Serving size | 1 bottle |
| Calories | 140kcal |
| Total Fat | 2.5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 130mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | <1g |
| Total Sugars | 21g |
| Added Sugars | 11g |
| Protein | 8g |
| Vitamin D | 2.5mcg |
| Calcium | 420mg |
| Iron | 0.7mg |
| Potassium | 360mg |
| Vitamin A | 150mcg |
Key Features
| Nutritional Profile | Low Fat, Sugar-rich |
| Dietary Preference | Vegetarian |
| Dietary Restriction | Gluten-free |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★
While the Nesquik Chocolate Milk offers some nutritional benefits like decent protein and calcium levels, it falls short in terms of sugar content, making it less ideal for those seeking optimal health enhancements. The moderate calorie count is appreciated, but the overall high sugar levels are a concern for a fitness-focused diet.
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