In the world of nuts, pine nuts from Nature's Eats stand out not just for their unique nutty flavor but for their impressive nutritional profile. Packed with protein, iron, and fiber, yet low in sugars and completely devoid of cholesterol and sodium, these nuts cater to a variety of dietary needs and preferences.
Nature's Eats Pine Nuts, 2 Ounce
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health and Sodium-Free
Nature's Eats Pine Nuts are a heart-healthy choice with 0mg of cholesterol and sodium, making them ideal for maintaining cardiovascular health and managing blood pressure. -
Rich in Protein and Iron
Each serving provides 8g of protein and 15% of the daily value for iron, supporting muscle health and helping to prevent anemia—essential for active individuals. -
Low Sugar and High Fiber
With only 2g of sugars and 2g of dietary fiber, these pine nuts support digestive health while aligning with low-sugar dietary guidelines, making them a smart snack option.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersThose mindful of heart health and dietary intake will find Nature's Eats Pine Nuts beneficial due to their high protein, iron, and zero cholesterol and sodium levels. |
Vitamin SeekersIndividuals looking to boost their vitamin intake might find these pine nuts lacking in essential vitamins A, C, and calcium. |
Active Lifestyle IndividualsActive individuals will appreciate the protein and iron content that supports muscle health and energy levels throughout busy days. |
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Kosher Diet ObserversCertified Kosher, these pine nuts meet dietary restrictions for those following kosher dietary laws. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersThose mindful of heart health and dietary intake will find Nature's Eats Pine Nuts beneficial due to their high protein, iron, and zero cholesterol and sodium levels. |
Active Lifestyle IndividualsActive individuals will appreciate the protein and iron content that supports muscle health and energy levels throughout busy days. |
Kosher Diet ObserversCertified Kosher, these pine nuts meet dietary restrictions for those following kosher dietary laws. |
Vitamin SeekersIndividuals looking to boost their vitamin intake might find these pine nuts lacking in essential vitamins A, C, and calcium. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 380 kcal per serving, which is 15.2% of the daily recommended intake, aligning with a typical snack's caloric content. It is essential to moderate intake within the context of a balanced diet.
- Fat: Total fat is high at 39g per serving, with 3g of saturated fat. It is advisable to limit saturated fat intake to less than 10% of total daily calories as per USDA guidelines.
- Cholesterol: Contains no cholesterol, which is beneficial for cardiovascular health.
- Protein: Provides 8g of protein per serving, contributing to daily protein needs and supporting muscle health.
- Carbohydrate: Contains 7g of carbohydrates, with 2g of dietary fiber and 2g of sugars. The fiber content is beneficial for digestive health.
- Sugars: The low sugar content (2g) is favorable, aligning with FDA recommendations to reduce sugar intake.
- Sodium: Sodium-free, which is excellent for maintaining healthy blood pressure levels.
- Fiber: Contains 2g of dietary fiber, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Low in vitamins A and C, but a good source of iron, providing 15% of the daily value per serving.
- Calcium: Does not contain calcium.
- Iron: Contains 15% of the daily value for iron per serving, which is beneficial for preventing anemia.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Immune Boosting |
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| Flavor Balance |
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| Texture |
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| Heart Healthiness |
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Product Details
Ingredients
Pine NutsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Package (57g) |
| Calories | 380kcal |
| Total Fat | 39g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Potassium | 340mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 8g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 15% |
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