In the world of nuts, pecans hold a special place, especially when they come as health-focused as Nature's Eats Pecan Pieces. Packed with essential nutrients, these pecans offer a blend of heart health benefits and dietary fiber, ideal for the health-conscious and those managing dietary conditions.
Nature's Eats Pecan Pieces, 16 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Profile
Nature's Eats Pecan Pieces are a heart-healthy choice, boasting 0mg cholesterol and 20g of mainly unsaturated fats, aligning with American Heart Association recommendations. -
Low Sodium, High Fiber
With 0mg sodium and 3g dietary fiber per serving, these pecans are ideal for those managing blood pressure and seeking digestive health benefits. -
Rich in Antioxidants
Offering high levels of manganese (60% DV) and moderate amounts of copper, these pecans are excellent for antioxidant support, enhancing overall wellness.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find these pecans beneficial due to their high unsaturated fat and zero cholesterol. |
Flavor SeekersCustomers who prefer their nuts seasoned or flavored might find Nature's Eats Pecan Pieces too plain for their taste. |
Sodium-Sensitive SnackersThose monitoring sodium intake for health reasons will appreciate these pecans' sodium-free profile. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find these pecans beneficial due to their high unsaturated fat and zero cholesterol. |
Sodium-Sensitive SnackersThose monitoring sodium intake for health reasons will appreciate these pecans' sodium-free profile. |
Flavor SeekersCustomers who prefer their nuts seasoned or flavored might find Nature's Eats Pecan Pieces too plain for their taste. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 calories per serving, which is 10% of the daily recommended intake based on a 2000 calorie diet, aligning well with FDA guidelines.
- Fat: Total fat is 20g per serving, with 2g saturated fat. It contains no trans fats, which is beneficial for heart health. The balance of unsaturated fats is also good.
- Cholesterol: Contains 0mg of cholesterol, supporting cardiovascular health as per American Heart Association and FDA recommendations.
- Protein: Provides 3g of protein per serving, contributing to daily protein intake but not significantly.
- Carbohydrate: Total carbohydrates are 4g per serving, with 3g of dietary fiber. This is low and beneficial for maintaining stable blood sugar levels.
- Sugars: Contains 1g of sugar, which is low and aligns with FDA guidelines on sugar intake.
- Sodium: Sodium content is 0mg, making it an excellent choice for those monitoring sodium intake, especially for cardiovascular health.
- Fiber: Contains 3g of dietary fiber, contributing to the daily recommended intake and supporting digestion.
- Vitamins: Contains small amounts of Thiamin, Copper, Manganese, and Molybdenum, which are beneficial for various bodily functions.
- Calcium: Provides 2% of the daily value for calcium, contributing to bone health.
Product Evaluation
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Product Details
Ingredients
PecansNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28g/about 1/4 cup) |
| Servings Per Container | 16 |
| Calories | 200kcal |
| Total Fat | 20g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 6g |
| Monounsaturated Fat | 12g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Potassium | 115mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 3g |
| Sugars | 1g |
| Protein | 3g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 4% |
| Thiamin | 10% |
| Copper | 15% |
| Manganese | 60% |
| Molybdenum | 10% |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana might find the simplicity of Nature's Eats Pecan Pieces appealing, especially given their natural ingredient list and heart health benefits. However, the lack of ethical sourcing details could be a drawback for her eco-conscious audience.
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot would appreciate the high nutritional quality of these pecans but might find them lacking in the global flavor complexity he seeks for his culinary adventures.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan would likely find these pecans a versatile addition to his outdoor cooking, although their plain nature might require additional spices or enhancements for BBQ use.
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The Trendy Millennial Mom ★ ★ ★ ★
CoolMom Casey would value the health benefits for her family, particularly the fiber content for digestive health, but might miss a more kid-friendly flavored option.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay would appreciate these pecans for their health benefits in baking but might find the plain flavor limiting for more creative culinary endeavors.
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