
Nature's Bakery Apple Cinnamon Fig Bar (12 Count)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile and Ingredients
Nature's Bakery Whole Wheat Fig Bar is a standout for its vegan, non-GMO ingredients like whole wheat flour and apple paste. It's also kosher and free from common allergens, making it a healthy choice for various dietary needs. -
Heart-Healthy Snack
With 0mg cholesterol and 2.5g of total fat per serving, these fig bars support heart health, aligning with American Heart Association guidelines. Their low sodium content further enhances their cardiovascular benefits. -
Balanced Nutritional Content
Each bar contains 110 kcal, 20g of carbohydrates, and 2g of dietary fiber, striking a good balance between energy provision and digestive health. This makes it an ideal snack for maintaining energy levels throughout the day.
Who Should Buy?
Suitable for | Not Suitable for |
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Health-Conscious SnackersIndividuals looking for a nutritious, balanced snack will appreciate the moderate calorie content and the absence of trans fats and cholesterol. |
Protein SeekersWith only 1g of protein per serving, these fig bars might not satisfy those looking to supplement their protein intake significantly through snacks. |
Dietary Restricted IndividualsThe vegan, kosher, and allergen-free properties make these bars suitable for people with specific dietary restrictions or preferences. |
Who Should Buy?
suitability |
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Health-Conscious SnackersIndividuals looking for a nutritious, balanced snack will appreciate the moderate calorie content and the absence of trans fats and cholesterol. |
Dietary Restricted IndividualsThe vegan, kosher, and allergen-free properties make these bars suitable for people with specific dietary restrictions or preferences. |
Protein SeekersWith only 1g of protein per serving, these fig bars might not satisfy those looking to supplement their protein intake significantly through snacks. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is moderate and can fit well within a typical snack portion as per FDA guidelines of 2000 kcal per day.
- Fat: Total fat is 2.5g with no trans fats, aligning with USDA recommendations to limit intake of trans fats.
- Cholesterol: Contains 0mg of cholesterol, supporting heart health within the guidelines of the American Heart Association.
- Protein: Provides 1g of protein per serving, which is relatively low compared to the USDA's recommendation of 46g per day for an average sedentary woman.
- Carbohydrate: Total carbohydrates are 20g, with 2g of dietary fiber and 10g of sugars. This aligns with the FDA's guidance to make at least half of grains whole grains and limit added sugars.
- Sugars: Contains 10g of sugars, which is moderate and within the FDA's recommendation to limit daily added sugar intake to less than 50g.
- Sodium: Sodium content is 45mg per serving, very low compared to the FDA's recommendation to consume less than 2300mg per day to maintain a healthy blood pressure.
- Fiber: Provides 2g of dietary fiber per serving, contributing to digestive health and aligning with the USDA's recommendation of 25g per day for women.
- Vitamins: Contains no significant amounts of Vitamins A and C.
- Calcium: Contains no significant amount of calcium.
- Iron: Provides 2% of the daily value for iron, which is beneficial for blood health.
Product Evaluation
Criteria | Details |
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Nutritional Balance |
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Flavor Complexity |
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Visual Appeal |
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Allergen Free |
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Product Details
Ingredients
Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste, Canola Oil, Apple Paste (Organic Dried Cane Syrup, Naturally Milled Sugar, Modified Food Starch, Apple Powder, Evaporated Apples, Glycerin, Natural Flavors, Pectin, Citric Acid, Cinnamon, Locust Bean Gum, Annatto Extract, Turmeric for color), Rolled Oats, Oat Fiber, Caramel Color (Ammonia-Free), Sea Salt, Citric Acid, Natural Flavor, Baking SodaNutrition Label
Nutrient | Amount |
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Calories | 110kcal |
Total Fat | 2.5g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 45mg |
Total Carbohydrate | 20g |
Dietary Fiber | 2g |
Sugars | 10g |
Protein | 1g |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 2% |
Key Features
Nutritional Profile | Vegan, Non-GMO, Kosher |
Dietary Preference | Vegan |
Dietary Restriction | Nut-free, Dairy-free, Soy-free, No High Fructose Corn Syrup, 0g Trans Fat, Non-GMO |
Religious Restriction | Kosher |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
Allergen Free | Brand Reputation |
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Allergen Free |
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Brand Reputation |
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The Plant Food Advocate ★ ★ ★ ★
Flavor Complexity | Nutritional Balance | Brand Reputation | Allergen Free |
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Flavor Complexity |
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Nutritional Balance |
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Brand Reputation |
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Allergen Free |
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The Health-Conscious Foodie ★ ★ ★ ★
Flavor Complexity | Nutritional Balance | Visual Appeal | Allergen Free |
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Flavor Complexity |
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Nutritional Balance |
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Visual Appeal |
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Allergen Free |
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The Health-Conscious Baker ★ ★ ★
Flavor Complexity | Nutritional Balance | Allergen Free |
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Flavor Complexity |
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Nutritional Balance |
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Allergen Free |
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The DIY Craftsman ★ ★ ★
Flavor Complexity | Nutritional Balance |
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Flavor Complexity |
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Nutritional Balance |
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