Imagine a snack that not only satisfies your mid-day cravings but also aligns with your health and dietary needs. Nature's Bakery Whole Wheat Fig Bar offers just that, with its vegan, non-GMO ingredients and a nutritional profile designed to support heart health and digestive wellness. This review unpacks the benefits and broad appeal of these fig bars, ideal for health-conscious and dietary-restricted individuals.
Nature's Bakery Apple Cinnamon Fig Bar (12 Count)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile and Ingredients
Nature's Bakery Whole Wheat Fig Bar is a standout for its vegan, non-GMO ingredients like whole wheat flour and apple paste. It's also kosher and free from common allergens, making it a healthy choice for various dietary needs. -
Heart-Healthy Snack
With 0mg cholesterol and 2.5g of total fat per serving, these fig bars support heart health, aligning with American Heart Association guidelines. Their low sodium content further enhances their cardiovascular benefits. -
Balanced Nutritional Content
Each bar contains 110 kcal, 20g of carbohydrates, and 2g of dietary fiber, striking a good balance between energy provision and digestive health. This makes it an ideal snack for maintaining energy levels throughout the day.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a nutritious, balanced snack will appreciate the moderate calorie content and the absence of trans fats and cholesterol. |
Protein SeekersWith only 1g of protein per serving, these fig bars might not satisfy those looking to supplement their protein intake significantly through snacks. |
Dietary Restricted IndividualsThe vegan, kosher, and allergen-free properties make these bars suitable for people with specific dietary restrictions or preferences. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a nutritious, balanced snack will appreciate the moderate calorie content and the absence of trans fats and cholesterol. |
Dietary Restricted IndividualsThe vegan, kosher, and allergen-free properties make these bars suitable for people with specific dietary restrictions or preferences. |
Protein SeekersWith only 1g of protein per serving, these fig bars might not satisfy those looking to supplement their protein intake significantly through snacks. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is moderate and can fit well within a typical snack portion as per FDA guidelines of 2000 kcal per day.
- Fat: Total fat is 2.5g with no trans fats, aligning with USDA recommendations to limit intake of trans fats.
- Cholesterol: Contains 0mg of cholesterol, supporting heart health within the guidelines of the American Heart Association.
- Protein: Provides 1g of protein per serving, which is relatively low compared to the USDA's recommendation of 46g per day for an average sedentary woman.
- Carbohydrate: Total carbohydrates are 20g, with 2g of dietary fiber and 10g of sugars. This aligns with the FDA's guidance to make at least half of grains whole grains and limit added sugars.
- Sugars: Contains 10g of sugars, which is moderate and within the FDA's recommendation to limit daily added sugar intake to less than 50g.
- Sodium: Sodium content is 45mg per serving, very low compared to the FDA's recommendation to consume less than 2300mg per day to maintain a healthy blood pressure.
- Fiber: Provides 2g of dietary fiber per serving, contributing to digestive health and aligning with the USDA's recommendation of 25g per day for women.
- Vitamins: Contains no significant amounts of Vitamins A and C.
- Calcium: Contains no significant amount of calcium.
- Iron: Provides 2% of the daily value for iron, which is beneficial for blood health.
Product Evaluation
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Product Details
Ingredients
Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste, Canola Oil, Apple Paste (Organic Dried Cane Syrup, Naturally Milled Sugar, Modified Food Starch, Apple Powder, Evaporated Apples, Glycerin, Natural Flavors, Pectin, Citric Acid, Cinnamon, Locust Bean Gum, Annatto Extract, Turmeric for color), Rolled Oats, Oat Fiber, Caramel Color (Ammonia-Free), Sea Salt, Citric Acid, Natural Flavor, Baking SodaNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 110kcal |
| Total Fat | 2.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 45mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 2g |
| Sugars | 10g |
| Protein | 1g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 2% |
Key Features
| Nutritional Profile | Vegan, Non-GMO, Kosher |
| Dietary Preference | Vegan |
| Dietary Restriction | Nut-free, Dairy-free, Soy-free, No High Fructose Corn Syrup, 0g Trans Fat, Non-GMO |
| Religious Restriction | Kosher |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana would praise the fig bars for their allergen-free and nutritionally balanced profile, aligning perfectly with her eco-conscious audience. The brand's reputation for quality and minimal packaging waste adds to its appeal among ethical shoppers.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the snack's vegan credentials and its allergen-free recipe, although she notes the flavor complexity could be enhanced. The strong brand reputation supports her endorsement for health-conscious consumers.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky finds the fig bars to be a good choice for busy parents and fitness lovers, thanks to their heart-healthy profile and visual appeal. However, she suggests that a higher protein content would make them even more beneficial.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay commends the snack for its health attributes and ease of use, making it a practical choice for home bakers and parents. She notes the brand could improve by enhancing flavor complexity.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex rates the fig bars moderately, appreciating their health-focused formulation and ethical brand reputation. However, he feels that innovation in flavor and texture could better meet his audience's creative expectations.
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