Nature Valley Crunchy Oats 'n Honey Granola Bars, 60 Bars
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthy Choice
With 0mg cholesterol and only 1g of saturated fat, these granola bars align well with heart health guidelines. A smart choice for those monitoring cardiovascular health. -
Moderate Caloric Content
At 190 kcal per serving, these bars fit into a balanced calorie diet, making them a suitable snack for weight management. -
Low Sodium Snack
Containing only 140mg of sodium per serving, these bars meet the FDA and WHO recommendations for a low-sodium diet, supporting healthy blood pressure levels.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused SnackerIdeal for individuals prioritizing heart health, these bars contain zero cholesterol and minimal saturated fat, supporting cardiovascular wellness. |
Protein SeekersNot suitable for those looking to supplement significant protein in their diet, as each bar only contains 3g of protein. |
Calorie-Conscious ConsumerWith 190kcal per serving, these granola bars fit well into a calorie-controlled diet, suitable for those tracking their daily intake. |
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Low Sodium Diet IndividualsThese bars are an excellent choice for those on a low-sodium diet, helping maintain optimal blood pressure levels. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused SnackerIdeal for individuals prioritizing heart health, these bars contain zero cholesterol and minimal saturated fat, supporting cardiovascular wellness. |
Calorie-Conscious ConsumerWith 190kcal per serving, these granola bars fit well into a calorie-controlled diet, suitable for those tracking their daily intake. |
Low Sodium Diet IndividualsThese bars are an excellent choice for those on a low-sodium diet, helping maintain optimal blood pressure levels. |
Protein SeekersNot suitable for those looking to supplement significant protein in their diet, as each bar only contains 3g of protein. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 7g, with 1g saturated fat. This aligns well with USDA recommendations for moderate fat intake.
- Cholesterol: Contains 0mg cholesterol, beneficial for maintaining heart health within the recommended limits.
- Protein: Provides 3g of protein per serving, which is lower than ideal for a significant protein intake as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 29g, making up a significant portion of the daily intake, especially for those on a low-carb diet.
- Sugars: Contains 11g of sugars, including 6g of added sugars. This is within the FDA guidelines but should be consumed in moderation.
- Sodium: At 140mg per serving, it is relatively low in sodium, aligning well with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Provides 2g of dietary fiber, which is a good contribution to the daily recommended intake, aiding in digestion and metabolism.
- Iron: Contains 1mg of iron per serving, contributing to the daily requirement and supporting blood health.
Product Evaluation
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Product Details
Ingredients
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 42g |
| Servings Per Container | 30 |
| Calories | 190kcal |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 140mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 2g |
| Total Sugars | 11g |
| Protein | 3g |
| Iron | 1mg |
Key Features
| Nutritional Profile | Low Sodium |
| Wellness Benefits | Energy Boost |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
| Flavor Balance | Nutritional Balance | Diabetes Friendliness | Texture | Heart Healthiness |
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