Imagine sprinkling a dash of crunchy, nutritious delight over your fresh salad. The naturSource Organic Salad Topper not only enhances your meal's taste but also aligns with a health-conscious lifestyle. This review unpacks its nutritional benefits, ideal for those monitoring their heart health and dietary balance.
naturSource Organic Salad Topper Smart Life Gluten Free
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Low Sodium
With a moderate calorie count of 150kcal and low sodium content of 75mg per serving, this salad topper fits perfectly into a health-conscious diet without compromising taste. -
Heart-Healthy Choice
Zero cholesterol and only 1g of saturated fat per serving make this product a heart-healthy option, aligning with dietary recommendations to minimize heart disease risk. -
Rich in Protein and Fiber
Each serving provides 5g of protein and 2g of dietary fiber, supporting muscle health and digestive wellness, crucial for a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals focusing on a balanced diet will appreciate the low sodium and zero cholesterol content, aligning with heart-healthy dietary guidelines. |
Low Sugar DietersDue to its higher added sugar content, this product might not be suitable for those strictly managing their sugar intake. |
Fitness EnthusiastsThe protein and fiber content makes this salad topper an excellent choice for those needing sustained energy for workouts or muscle repair. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals focusing on a balanced diet will appreciate the low sodium and zero cholesterol content, aligning with heart-healthy dietary guidelines. |
Fitness EnthusiastsThe protein and fiber content makes this salad topper an excellent choice for those needing sustained energy for workouts or muscle repair. |
Low Sugar DietersDue to its higher added sugar content, this product might not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000kcal per day.
- Fat: Total fat content is 11g per serving, with 1g saturated fat. It's advisable to limit saturated fat intake to less than 10% of total daily calories, which is about 20g in a 2000kcal diet.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining heart health as it's recommended to keep cholesterol intake as low as possible.
- Protein: Contains 5g of protein per serving, contributing to daily protein needs. WHO recommends a minimum of 0.8g of protein per kg of body weight per day.
- Carbohydrate: Total carbohydrates are 10g, with 2g of dietary fiber and 6g of sugars (5g added). This is a moderate amount, but the added sugars could be a concern if consumed in excess.
- Sodium: Sodium content is 75mg per serving, which is low. The FDA recommends less than 2300mg per day, making this product suitable for low-sodium diets.
- Fiber: Contains 2g of dietary fiber, contributing to the daily recommended intake of 25g for women and 38g for men.
- Vitamins: Provides 6% of the daily value for iron, which is essential for oxygen transport in the blood.
Product Evaluation
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Product Details
Ingredients
Dry roasted sunflower seeds, dried cranberries (cranberries, sugar, sunflower oil), dry roasted pumpkin seeds, tamari sauce (soybeans, wheat, sea salt)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 32 |
| Serving Size | 1/4 cup (28g) |
| Calories | 150kcal |
| Total Fat | 11g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 75mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 2g |
| Total Sugars | 6g |
| Added Sugars | 5g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1.1mg |
| Potassium | 100mg |
Key Features
| Wellness Benefits | Nutritious, Low in Sodium |
| Flavor | Organic |
| Texture Taste | Chewy, Crunchy |
| Allergens | Contains soybeans, Contains wheat, May contain tree nuts |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the product's moderate nutritional balance but notes the lack of allergen-free certification, rating it 4.0. The organic ingredients align with eco-conscious consumer values.
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot finds the visual appeal and moderate flavor complexity intriguing, though the nutritional balance only partially meets his criteria. He gives it a 4.0, suitable for culinary adventurers.
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The Comfort Food Critic ★ ★ ★ ★
CozyCakes Marie enjoys the crunchy texture and visual appeal, giving it a 3.5. However, she notes the flavor complexity could be enhanced to better evoke nostalgia.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky appreciates the product's visual appeal but finds the allergen content and flavor complexity lacking, leading to a 3.0 rating.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah rates the product at 2.5, noting its moderate nutritional balance but expressing concerns over allergens and the need for more robust health benefits.
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