Nabisco Lorna Doone Shortbread Cookies - 30 ct.
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Option
Nabisco Lorna Doone Shortbread Cookies contain 0mg of cholesterol and only 0.5g of trans fat, making them a more heart-healthy snack option compared to many others in the market. -
Moderate Caloric Content
Each serving of these cookies provides 210 kcal, which is reasonable for a snack, helping consumers manage their daily caloric intake effectively. -
Balanced Sodium Levels
With 230mg of sodium per serving, these cookies stay within a healthy range, making them suitable for those monitoring their sodium intake.
Who Should Buy?
Suitable for | Not Suitable for |
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Sodium-Conscious SnackersFor individuals monitoring their sodium intake, these cookies offer a snack option that fits within a healthy sodium range per serving. |
High Protein SeekersThose looking for snacks to aid in muscle repair or general health might find the 2g of protein per serving insufficient. |
Cholesterol WatchersPeople concerned about heart health will find these cookies beneficial due to their zero cholesterol content. |
Who Should Buy?
suitability |
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Sodium-Conscious SnackersFor individuals monitoring their sodium intake, these cookies offer a snack option that fits within a healthy sodium range per serving. |
Cholesterol WatchersPeople concerned about heart health will find these cookies beneficial due to their zero cholesterol content. |
High Protein SeekersThose looking for snacks to aid in muscle repair or general health might find the 2g of protein per serving insufficient. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cookies provide 210 kcal per serving, which is moderate. This can fit into a daily diet, but portion control is important.
- Fat: Total fat content is 10g per serving, with 2.5g saturated fat and 0.5g trans fat. The levels are within reasonable limits, but it's essential to moderate intake of saturated and trans fats for heart health.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 2g of protein per serving, which is low. Not a significant source of protein.
- Carbohydrate: Contains 29g of carbohydrates, with 8g of sugars. This is moderate, but the sugar content should be considered in a balanced diet.
- Sodium: The sodium content is 230mg per serving, which is 10% of the daily value. It's within acceptable limits for a snack but should be considered in the context of overall sodium intake.
- Fiber: Contains less than 1g of dietary fiber, which is very low.
Product Evaluation
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Product Details
Ingredients
Shortbread doughNutrition Label
Nutrient | Amount |
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Serving Size | 43g |
Servings Per Container | 30 |
Calories | 210kcal |
Total Fat | 10g |
Saturated Fat | 2.5g |
Trans Fat | 0.5g |
Cholesterol | 0mg |
Sodium | 230mg |
Potassium | 35mg |
Total Carbohydrate | 29g |
Dietary Fiber | Less than 1g |
Sugars | 8g |
Protein | 2g |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 6% |
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AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★
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The Baking Aficionado ★ ★ ★
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The Health-Conscious Foodie ★ ★
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The Health-Conscious Baker ★
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The Health Guru ★
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