
Muso From Japan Smart Miso, 5.2 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie Delight
With only 25kcal per serving, Muso From Japan Smart Miso caters to calorie-conscious consumers, aligning with dietary guidelines for low calorie intake. -
Heart Healthy Choice
Boasting 0g of fat and no cholesterol, this miso supports heart health, making it an excellent choice for those managing their fat intake. -
Moderate Sodium and Sugar
Contains a moderate amount of sodium and low sugar content, balancing taste and health, suitable for daily consumption without excessive intake.
Who Should Buy?
Suitable for | Not Suitable for |
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Calorie CountersPerfect for those monitoring their caloric intake, as each serving contains only 25 calories, aiding in weight management. |
Protein SeekersNot suitable for those looking to increase their protein intake, as it only offers 1g of protein per serving. |
Heart Health ConsciousIdeal for individuals focusing on heart health, as it contains no cholesterol and zero grams of fat. |
Who Should Buy?
suitability |
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Calorie CountersPerfect for those monitoring their caloric intake, as each serving contains only 25 calories, aiding in weight management. |
Heart Health ConsciousIdeal for individuals focusing on heart health, as it contains no cholesterol and zero grams of fat. |
Protein SeekersNot suitable for those looking to increase their protein intake, as it only offers 1g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 25 kcal per serving, this miso is low in calories, making it a good choice for calorie-conscious diets.
- Fat: Contains 0g of fat, which is beneficial for maintaining low fat intake as recommended by dietary guidelines.
- Cholesterol: Not present in the nutritional label, which is positive for heart health.
- Protein: Provides 1g of protein per serving, which is relatively low but still contributes to daily protein intake.
- Carbohydrate: Contains 5g of carbohydrates, with 2g of sugars. The low sugar content is favorable, especially considering the low daily intake of added sugars recommended by the FDA.
- Sodium: At 420mg per serving, it contributes to 18% of the daily value, which is moderate and should be considered in the context of overall sodium intake for the day.
- Fiber: Not specified, but typically miso is not a significant source of dietary fiber.
- Vitamins: Specific vitamins are not detailed, but miso can contain small amounts of various vitamins.
- Calcium: Not specified, but miso can be a source of calcium, supporting bone health.
- Iron: Not specified, but miso can contribute to iron intake, which is important for preventing anemia.
- Potassium: Not specified, but miso can contain potassium, beneficial for managing blood pressure.
- Magnesium: Not specified, but miso can provide magnesium, supporting various bodily functions.
- Zinc: Not specified, but miso can contribute to zinc intake, important for immune function.
Product Evaluation
Criteria | Details |
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Digestive Health |
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Allergen Free |
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Nutritional Balance |
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Calorific Content |
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Heart Healthiness |
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Diabetes Friendliness |
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Brand Reputation |
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Product Details
Ingredients
Water, Rice, Whole Soybeans, Sea Salt, Sweet Potato Syrup, Sugar Cane AlcoholNutrition Label
Nutrient | Amount |
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Servings per container | 10 |
Serving size | 1 tbsp (15g) |
Calories | 25kcal |
Total Fat | 0g |
Sodium | 420mg |
Total Carbohydrate | 5g |
Total Sugars | 2g |
Protein | 1g |
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