In a world where health-conscious choices are paramount, Muso From Japan Smart Miso emerges as a beacon for those managing their caloric and fat intake. This review delves into its nutritional benefits, such as low calories and zero fat, and addresses its suitability for various dietary needs.

Muso From Japan Smart Miso, 5.2 oz

Muso From Japan Smart Miso, 5.2 oz



What Stands Out

  • Low Calorie Delight
    With only 25kcal per serving, Muso From Japan Smart Miso caters to calorie-conscious consumers, aligning with dietary guidelines for low calorie intake.
  • Heart Healthy Choice
    Boasting 0g of fat and no cholesterol, this miso supports heart health, making it an excellent choice for those managing their fat intake.
  • Moderate Sodium and Sugar
    Contains a moderate amount of sodium and low sugar content, balancing taste and health, suitable for daily consumption without excessive intake.

Who Should Buy?

Suitable for Not Suitable for
Calorie Counters Perfect for those monitoring their caloric intake, as each serving contains only 25 calories, aiding in weight management.
Protein Seekers Not suitable for those looking to increase their protein intake, as it only offers 1g of protein per serving.
Heart Health Conscious Ideal for individuals focusing on heart health, as it contains no cholesterol and zero grams of fat.

Who Should Buy?


suitability
Calorie Counters Perfect for those monitoring their caloric intake, as each serving contains only 25 calories, aiding in weight management.
Heart Health Conscious Ideal for individuals focusing on heart health, as it contains no cholesterol and zero grams of fat.
Protein Seekers Not suitable for those looking to increase their protein intake, as it only offers 1g of protein per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 25 kcal per serving, this miso is low in calories, making it a good choice for calorie-conscious diets.
  • Fat: Contains 0g of fat, which is beneficial for maintaining low fat intake as recommended by dietary guidelines.
  • Cholesterol: Not present in the nutritional label, which is positive for heart health.
  • Protein: Provides 1g of protein per serving, which is relatively low but still contributes to daily protein intake.
  • Carbohydrate: Contains 5g of carbohydrates, with 2g of sugars. The low sugar content is favorable, especially considering the low daily intake of added sugars recommended by the FDA.
  • Sodium: At 420mg per serving, it contributes to 18% of the daily value, which is moderate and should be considered in the context of overall sodium intake for the day.
  • Fiber: Not specified, but typically miso is not a significant source of dietary fiber.
  • Vitamins: Specific vitamins are not detailed, but miso can contain small amounts of various vitamins.
  • Calcium: Not specified, but miso can be a source of calcium, supporting bone health.
  • Iron: Not specified, but miso can contribute to iron intake, which is important for preventing anemia.
  • Potassium: Not specified, but miso can contain potassium, beneficial for managing blood pressure.
  • Magnesium: Not specified, but miso can provide magnesium, supporting various bodily functions.
  • Zinc: Not specified, but miso can contribute to zinc intake, important for immune function.

Product Evaluation

Criteria Details
Digestive Health
Lacks detailed fiber information and may not significantly contribute to digestive health.
Allergen Free
Contains soybeans, a common allergen, leading to a low rating in this category.
Nutritional Balance
The miso provides a balance of nutrients, but the specific levels are not high, leading to a medium rating.
Calorific Content
Low calorie content is beneficial, earning a medium rating.
Heart Healthiness
Low in fat and cholesterol, but moderate in sodium, leading to a medium rating for heart healthiness.
Diabetes Friendliness
Low sugar content is good for diabetics, but the moderate sodium levels are a consideration, leading to a medium rating.
Brand Reputation
Strong brand reputation from Muso From Japan and positive user reviews support a high rating.

Product Details

Ingredients

Water, Rice, Whole Soybeans, Sea Salt, Sweet Potato Syrup, Sugar Cane Alcohol

Nutrition Label

Nutrient Amount
Servings per container 10
Serving size 1 tbsp (15g)
Calories 25kcal
Total Fat 0g
Sodium 420mg
Total Carbohydrate 5g
Total Sugars 2g
Protein 1g

More Products You May Like


About Soov

Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.