Imagine the rush as you crack open a can of Monster Energy, its effervescent fizz promising a burst of vigor. This review delves into its rich vitamin B content and zero-fat formulation, ideal for those needing a quick energy lift. Yet, its high sugar content calls for cautious consumption.
Monster Energy Drink, Green, Original, 16 Ounce (Pack of 15)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Vitamin B Content
Monster Energy Drink is rich in B vitamins, providing 260-500% of the daily value, essential for energy metabolism and supporting overall vitality. -
Zero Fat and Moderate Sodium
With 0g of fat and 370mg of sodium, this energy drink aligns with low-fat dietary recommendations and maintains a moderate sodium level, making it suitable for a balanced diet. -
High Energy Boost
Packed with 230kcal and 54g of sugars, it delivers a quick energy boost, although it's best consumed in moderation due to its high sugar content.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Gym EnthusiastsIdeal for those looking for a pre-workout boost, thanks to its high B-vitamin content and energizing properties. |
DiabeticsDue to its high sugar content, it is not suitable for individuals managing their blood sugar levels. |
Students During ExamsProvides a quick energy lift, beneficial for long study sessions, although it should be used sparingly due to its high sugar content. |
Who Should Buy?
| suitability |
|---|
Gym EnthusiastsIdeal for those looking for a pre-workout boost, thanks to its high B-vitamin content and energizing properties. |
Students During ExamsProvides a quick energy lift, beneficial for long study sessions, although it should be used sparingly due to its high sugar content. |
DiabeticsDue to its high sugar content, it is not suitable for individuals managing their blood sugar levels. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The energy drink provides 230 kcal per serving, which is high considering a typical daily intake of 2000 kcal as recommended by FDA.
- Fat: Contains 0g of total fat, aligning with low-fat dietary recommendations.
- Cholesterol: Not present in the ingredients, which is beneficial for cardiovascular health.
- Protein: Lacks protein, which is not unexpected in energy drinks but should be considered when using them as dietary supplements.
- Carbohydrate: High in carbohydrates with 58g per serving, which can be a concern for those monitoring carbohydrate intake.
- Sugars: Very high in sugars with 54g per serving, significantly exceeding the FDA's recommended daily intake of 50g.
- Sodium: Contains 370mg of sodium per serving, which is 16% of the daily value, suggesting moderate sodium levels.
- Vitamins: Rich in B vitamins, notably providing 260-500% of the daily value for Riboflavin, Niacin, Vitamin B6, and Vitamin B12.
- Additives: Contains preservatives (Sorbic Acid, Benzoic Acid) and artificial sweeteners (Sucralose), which may be a concern for some consumers.
Product Evaluation
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Product Details
Ingredients
Carbonated Water, Sugar, Glucose, Citric Acid, Natural Flavors, Taurine, Sodium Citrate, Color Added, Panax Ginseng Extract, L-Carnitine L-Tartrate, Caffeine, Sorbic Acid (Preservative), Benzoic Acid (Preservative), Niacinamide (Vit. B3), Sucralose, Salt, D-Glucuronolactone, Inositol, Guarana Extract, Pyridoxine Hydrochloride (Vit.B6), Riboflavin (Vit.B2), Maltodextrin, Cyanocobalamin (Vit. B12)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 can |
| Calories | 230kcal |
| Total Fat | 0g |
| Sodium | 370mg |
| Total Carbohydrate | 58g |
| Total Sugars | 54g |
| Protein | 0g |
| Riboflavin (Vit. B2) | 260% |
| Niacin (Vit. B3) | 250% |
| Vitamin B6 | 240% |
| Vitamin B12 | 500% |
Key Features
| Nutritional Profile | High Sugar, High Vitamin B12 |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the Monster Energy Drink moderately aligning with health criteria but is concerned about its flavor balance and texture, rating it 3.5 for its average performance in these areas.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex rates it 2.5, noting its failure to meet high health standards and lacking flavor complexity, which is crucial for his audience.
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The Plant Food Advocate ★ ★
GreenPlate Lily gives a rating of 2.0, pointing out the drink's lack of balance in nutritional content and flavor, not aligning with her health-centric values.
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The Health Guru ★ ★
GreenSmoothie Sarah feels that the drink falls short in health and taste, providing a low rating of 1.5 due to its high caloric and sugar content.
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The Fitness Fanatic ★
ActiveAndy Sam rates it the lowest at 1.0, emphasizing the drink's high calories and sugars which are a concern for fitness enthusiasts.
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