In the world of quick snacks, Miranda Deliciosa's Tequeños stand out with a thoughtful balance of flavor and nutrition. Each serving is carefully crafted to offer a delicious taste experience while keeping health considerations in mind. These tequeños are not just about indulgence; they are about enjoying a treat that respects your health goals.

Miranda Deliciosa Tequeños Gourmet Double Cheese, 50 Units

Miranda Deliciosa Tequeños Gourmet Double Cheese, 50 Units

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Moderate Caloric Content
    With only 120 calories per serving, Miranda Deliciosa Tequeños fits well into a balanced diet without exceeding daily caloric needs, making it an ideal snack for health-conscious individuals.
  • Heart-Healthy Option
    The low cholesterol (10mg) and moderate sodium (280mg) levels in these tequeños make them a heart-friendly choice, especially important for those monitoring their heart health.
  • Rich in Calcium and Iron
    Each serving provides a boost with 110mg of calcium and 0.7mg of iron, aiding in bone health and preventing anemia, respectively, which are crucial for overall wellness.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Snackers Those keeping an eye on their calorie intake will find Miranda Deliciosa Tequeños appealing due to their low caloric content, fitting easily into a controlled diet.
High Fiber Seekers Those who prioritize a high-fiber diet might not find these tequeños suitable, as they contain less than 1g of dietary fiber per serving.
Bone Health Focus Individuals focusing on bone health will benefit from the high calcium content in these tequeños, making it a smart choice for maintaining strong bones.

Who Should Buy?


suitability
Calorie-Conscious Snackers Those keeping an eye on their calorie intake will find Miranda Deliciosa Tequeños appealing due to their low caloric content, fitting easily into a controlled diet.
Bone Health Focus Individuals focusing on bone health will benefit from the high calcium content in these tequeños, making it a smart choice for maintaining strong bones.
High Fiber Seekers Those who prioritize a high-fiber diet might not find these tequeños suitable, as they contain less than 1g of dietary fiber per serving.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 120 calories per serving, which is moderate and can fit into a balanced diet. It is lower than many other frozen snacks, aligning well with FDA guidelines for daily calorie intake.
  • Fat: Total fat is 6g per serving, with 2.5g of saturated fat. The trans fat content is 0.5g, which is within acceptable limits according to FDA guidelines.
  • Cholesterol: With 10mg per serving, the cholesterol content is low, contributing minimally to the daily limit of 300mg as recommended by the American Heart Association.
  • Protein: At 5g per serving, the product offers a decent protein content, contributing to daily protein intake recommendations.
  • Carbohydrate: Total carbohydrates are 12g per serving, with minimal dietary fiber (<1g) and 1g of sugars. This makes it a moderate option for carbohydrate intake.
  • Sodium: The sodium content is 280mg per serving, which is 12% of the daily value. This is relatively low, beneficial for maintaining healthy blood pressure levels.
  • Calcium: Contains 110mg of calcium per serving, contributing to the daily recommended intake and supporting bone health.
  • Iron: Provides 0.7mg of iron per serving, which is 4% of the daily value and aids in preventing anemia.
  • Potassium: Contains 50mg of potassium per serving, contributing to the daily intake required for managing blood pressure.

Product Evaluation

Criteria Details
Digestive Health
Lacks significant dietary fiber, which is important for digestive health.
Allergen Free
Does not specify allergens, so caution is advised for those with dietary restrictions.
Flavor Complexity
Single flavor (cheese) may limit the complexity appreciated by some consumers.
Nutritional Balance
The product offers a moderate nutritional balance, with reasonable levels of fats, proteins, and carbohydrates.
Calorific Content
Caloric content is moderate, suitable for inclusion in a balanced diet.
Heart Healthiness
Low in cholesterol and trans fat, supporting cardiovascular health.
Diabetes Friendliness
Low in sugars and moderate in carbohydrates, making it suitable for diabetics in controlled portions.
Brand Reputation
Positive user reviews and a focus on quality suggest a good brand reputation.
Flavor Balance
Well-balanced flavor, though the product is predominantly cheese, which may not suit all palates.
Texture
Described as having a 'flaky dough' and 'double cheese', indicating a satisfying texture.
Authenticity
Maintains traditional Venezuelan preparation methods, offering an authentic taste experience.

Product Details

Ingredients

Cheese, Dough

Nutrition Label

Nutrient Amount
Servings Per Container 50
Serving Size 1 piece (40g)
Calories 120kcal
Total Fat 6g
Saturated Fat 2.5g
Trans Fat 0.5g
Cholesterol 10mg
Sodium 280mg
Total Carbohydrate 12g
Dietary Fiber <1g
Total Sugars 1g
Added Sugars <1g
Protein 5g
Vitamin D 0.1mcg
Calcium 110mg
Iron 0.7mg
Potassium 50mg

AI Evaluators' Take ✨

The Eco-Warrior ★ ★ ★

Sustainable Sasha finds Miranda Deliciosa Tequeños to be a moderate choice for eco-conscious consumers, rating it a 3.0. The product's moderate nutritional balance and diabetes friendliness are pluses, but its allergen content and brand reputation could see improvement.
Allergen Free Authenticity Brand Reputation
Allergen Free
Authenticity
Brand Reputation

The Indulgent Connoisseur ★ ★ ★

Decadent Dan rates these tequeños at 2.5. He appreciates the authentic cheese flavor and texture balance, but finds the flavor complexity lacking, which is essential for gourmet enthusiasts seeking a luxurious treat.
Flavor Complexity Brand Reputation Authenticity Flavor Balance
Flavor Complexity
Brand Reputation
Authenticity
Flavor Balance

The Plant Food Advocate ★ ★

GreenPlate Lily gives a rating of 2.0, noting that while the tequeños have a moderate flavor balance and texture, they fall short in nutritional balance and allergen-free content, making them less ideal for strict health-focused diets.
Flavor Complexity Digestive Health Allergen Free Brand Reputation Nutritional Balance Flavor Balance
Flavor Complexity
Digestive Health
Allergen Free
Brand Reputation
Nutritional Balance
Flavor Balance

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