Mini Rye Worcestershire Bagel Chips, 1.5 lb: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 530 kcal per serving, which is high and should be consumed in moderation, considering an average adult diet of about 2000 kcal per day as per FDA guidelines.
• Fat: Total fat is 29g, with 2g saturated fat. The absence of trans fat is good for cardiovascular health, aligning with USDA recommendations to limit saturated and trans fats.
• Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health and aligns with the American Heart Association's recommendation to minimize cholesterol intake.
• Protein: Provides 9g of protein per serving, contributing to daily protein needs, as suggested by the WHO and USDA.
• Carbohydrate: Total carbohydrates are 57g, including 5g of dietary fiber. This is significant, but the high carbohydrate content should be considered in a balanced diet.
• Sugars: Contains 1g of total sugars, with 2% added sugars. This is low and aligns well with FDA guidelines to reduce sugar intake.
• Sodium: The sodium content is high at 1050mg per serving, which is a concern as it's over 40% of the FDA's recommended daily intake, potentially impacting cardiovascular health.
• Fiber: Provides 5g of dietary fiber per serving, which is beneficial for digestion and aligns with USDA recommendations for daily fiber intake.
• Calcium: Contains 25.4mg of calcium per serving, contributing to the daily calcium needs but not significantly.
• Iron: Provides 3mg of iron per serving, which is about 16-38% of the FDA's daily value, supporting the prevention of anemia.
• Potassium: Contains 160mg of potassium, which is beneficial for blood pressure management, though higher levels would be more effective.