Amidst the bustling marketplaces of Morocco to the quiet dinner tables at home, Mina Harira offers a taste of tradition with a health-conscious twist. This ready-to-eat soup blends rich flavors with nutritional benefits, catering to vegans and allergy-sensitive diners alike. Dive into a culinary journey that satisfies the palate and supports wellness.
Mina Harira Moroccan Chickpea & Lentil Soup, 10 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutrient-Rich, Low-Calorie Comfort
Mina Harira offers a nutritious blend with only 80 kcal per serving, ideal for calorie-conscious consumers. Its rich fiber and protein content support digestive and overall health. -
Heart-Healthy and Diabetes-Friendly
This soup is cholesterol-free and contains no sugars, making it a heart-healthy choice that is also suitable for diabetics, promoting a balanced diet without sacrificing flavor. -
Allergen-Free, Vegan Delight
Being free from common allergens and adhering to vegan standards, this soup caters to a wide range of dietary restrictions, ensuring a guilt-free culinary experience for all.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious FoodiesIndividuals looking to enjoy flavorful meals without the calorie overload will find Mina Harira's low-calorie profile perfectly suited to their dietary goals. |
Sodium-Sensitive IndividualsDue to its moderate sodium content, those strictly managing sodium intake for health reasons might need to consider alternative soups with lower sodium levels. |
Vegan ConsumersVegans seeking delicious, ready-to-eat options will appreciate the ethical sourcing and plant-based ingredients of this Moroccan soup. |
|
Health-Focused FamiliesFamilies aiming for a nutritious diet free from allergens will find this soup a safe and wholesome choice for all members. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious FoodiesIndividuals looking to enjoy flavorful meals without the calorie overload will find Mina Harira's low-calorie profile perfectly suited to their dietary goals. |
Vegan ConsumersVegans seeking delicious, ready-to-eat options will appreciate the ethical sourcing and plant-based ingredients of this Moroccan soup. |
Health-Focused FamiliesFamilies aiming for a nutritious diet free from allergens will find this soup a safe and wholesome choice for all members. |
Sodium-Sensitive IndividualsDue to its moderate sodium content, those strictly managing sodium intake for health reasons might need to consider alternative soups with lower sodium levels. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 80 kcal per serving, this soup is low in calories, making it a good choice for those looking to manage their daily caloric intake.
- Fat: Contains 3.5g of total fat per serving with 0g of saturated fat, aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: Cholesterol-free, supporting heart health and aligning with guidelines for maintaining healthy cholesterol levels.
- Protein: Provides 4g of protein per serving, which is a moderate amount. Including plant-based protein from lentils and chickpeas enhances the protein quality.
- Carbohydrate: With 13g of carbohydrates per serving, it provides a moderate energy source.
- Fiber: A good source of dietary fiber with 4g per serving, contributing to digestive health and fulfilling a portion of the recommended daily intake.
- Sugars: Contains 0g of sugars, making it an excellent choice for those monitoring sugar intake, including individuals with diabetes.
- Sodium: At 520mg per serving, it is moderately high in sodium. Individuals with high blood pressure should consume it in moderation.
- Calcium: Provides 28mg of calcium per serving, contributing to daily calcium needs, though not significantly.
- Iron: Contains 2mg of iron per serving, which is 11% of the daily value, supporting the prevention of anemia.
- Vitamins: Specific vitamins are not detailed, but ingredients like tomatoes and lentils suggest the presence of vitamins such as Vitamin C and B vitamins.
Product Evaluation
| Criteria | Details |
|---|---|
| Visual Appeal |
|
| Nutritional Balance |
|
| Brand Reputation |
|
| Flavor Complexity |
|
| Texture |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Allergen Free |
|
Product Details
Ingredients
Water, Tomato, Lentils, Onion, Cilantro, Chickpeas, Celery, Parsley, Extra Virgin Olive Oil, Sea Salt, Turmeric, Cinnamon, Black Pepper, GingerNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 130g |
| Servings Per Container | 2 |
| Calories | 80kcal |
| Total Fat | 3.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 520mg |
| Total Carbohydrate | 13g |
| Dietary Fiber | 4g |
| Sugars | 0g |
| Protein | 4g |
| Calcium | 28mg |
| Iron | 2mg |
Key Features
| Nutritional Balance |
|
| Digestive Health |
|
| Allergen Free |
|
| Diabetes Friendliness |
|
| Heart Healthiness |
|
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the ethical sourcing and allergen-free profile of Mina Harira. Its commitment to health and minimal packaging waste aligns with sustainable values, though a slight mismatch in brand reputation and diabetes friendliness slightly impacts its perfect score.
| Brand Reputation | Allergen Free |
|
|
|
| Brand Reputation |
|
| Allergen Free |
|
The Trendy Millennial Mom ★ ★ ★ ★
CoolMom Casey finds Mina Harira appealing for health-conscious families, particularly appreciating its allergen-free nature and digestive health benefits. Its moderate brand reputation and nutritional balance are noted, aligning well with family-friendly meals.
| Nutritional Balance | Texture | Allergen Free | Digestive Health |
|
|
|
|
|
| Nutritional Balance |
|
| Texture |
|
| Allergen Free |
|
| Digestive Health |
|
The Baking Aficionado ★ ★ ★ ★
PastryChef Amanda notes the soup's moderate visual appeal and texture. Its nutritional balance and allergen-free profile are positives, but the flavor complexity could be enhanced to better meet gourmet expectations.
| Flavor Complexity | Visual Appeal | Texture | Allergen Free |
|
|
|
|
|
| Flavor Complexity |
|
| Visual Appeal |
|
| Texture |
|
| Allergen Free |
|
The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky values the soup's fiber content and allergen-free ingredients, supporting digestive health. However, the visual appeal and flavor complexity do not fully meet her high standards for taste and presentation.
| Flavor Complexity | Nutritional Balance | Visual Appeal | Diabetes Friendliness | Digestive Health | Allergen Free |
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Visual Appeal |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Allergen Free |
|
The Plant Food Advocate ★ ★ ★
GreenPlate Lily appreciates the soup's heart healthiness and vegan profile, aligning with her dietary ethics. However, the moderate flavor complexity and texture slightly detract from its overall appeal.
| Brand Reputation | Flavor Complexity | Nutritional Balance | Digestive Health | Allergen Free | Diabetes Friendliness | Heart Healthiness |
|
|
|
|
|
|
|
|
| Brand Reputation |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Digestive Health |
|
| Allergen Free |
|
| Diabetes Friendliness |
|
| Heart Healthiness |
|
More Products You May Like
Healthy Choice Chicken with Rice Soup, 15oz (Pack of 12)
Healthy Choice Chicken with Rice Soup offers a slightly higher protein content and lower sodium, making it a viable alternative for those prioritizing heart health and protein intake.
Read Review
Ottogi Sagol Ugeojiguk Korean Soup, 10g x 5ea
Ottogi Sagol Ugeojiguk, with its quick preparation and traditional Korean flavors, provides a cultural culinary experience, though it lacks detailed nutritional information.
Read Review
Wendy's Original Chili with Beans, 15 Oz (2 Pack)
Wendy's Original Chili offers a high protein option for those needing a more filling meal. However, its high sodium and calorie content may deter the health-conscious.
Read Review
OBJETIC Korean Miyeokguk Seaweed Soup, 5 Pack
OBJETIC Korean Miyeokguk Seaweed Soup is another low-calorie vegan option, enriched with thyroid and digestive health benefits, though it lacks fiber.
Read ReviewFeatured In
Navigating Allergen-Free Deli and Prepared Foods
Explore our guide on choosing allergen-free deli and prepared foods, perfect for those with dietary restrictions.
Choosing the Best Gluten-Free Deli & Prepared Foods
Explore our guide on choosing the best gluten-free deli and prepared foods, tailored for health-conscious and convenient dining.
Guide to Choosing Family-Owned Gourmet and Deli Foods
Explore our guide on selecting family-owned gourmet and deli foods, perfect for discovering culturally rich and dietary-specific meals.
Guide to Choosing Microwaveable Deli & Prepared Foods
Explore our guide on choosing the best microwaveable deli and prepared foods, tailored for dietary preferences and convenience.
Exploring Soup Options: A Buyer's Guide
Discover the perfect soup based on dietary needs, allergens, and packaging with our comprehensive guide.
Exploring Savory Deli & Prepared Food Options: A Buyer's Guide
Discover the best savory deli and prepared foods, tailored for dietary needs and quick preparation.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.