Imagine a warm, soothing bowl of miso soup that not only comforts your soul but also supports your health goals. Miko Brand Freeze Dried Authentic Soup miso offers just that with its low-calorie, heart-healthy profile, enriched with essential protein and fiber. Ideal for health-conscious dieters and heart health advocates, yet a cautious choice for those on low-sodium diets.
Miko Brand Freeze Dried Miso Soup, 12 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and minimal saturated fats, this miso soup aligns with heart-healthy dietary guidelines, making it an excellent choice for maintaining cardiovascular health. -
Low Caloric Content
Each serving contains only 25 kcal, making it an ideal option for those monitoring their caloric intake for weight management or health reasons. -
Rich in Protein and Fiber
Although modest, the 2g of protein and 1g of dietary fiber per serving contribute to daily nutritional needs, supporting muscle health and digestion.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals looking to maintain a low-calorie, low-fat diet will find this soup aligns well with their health goals without sacrificing taste. |
Low-Sodium Diet IndividualsDue to its high sodium content, this product is not ideal for consumers who are on strict low-sodium diets. |
Heart Health AdvocatesFor those prioritizing cardiovascular health, the absence of cholesterol and low fat content makes this miso soup an appealing daily addition. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals looking to maintain a low-calorie, low-fat diet will find this soup aligns well with their health goals without sacrificing taste. |
Heart Health AdvocatesFor those prioritizing cardiovascular health, the absence of cholesterol and low fat content makes this miso soup an appealing daily addition. |
Low-Sodium Diet IndividualsDue to its high sodium content, this product is not ideal for consumers who are on strict low-sodium diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 25 kcal per serving, which is low and suitable for a light meal or snack, aligning well with FDA guidelines for calorie intake.
- Fat: Total fat content is 1g with no saturated or trans fat, which is minimal and in line with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, adhering to American Heart Association and FDA guidelines for a heart-healthy diet.
- Protein: Provides 2g of protein per serving, which is moderate but contributes to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 3g, including 1g of dietary fiber and 3g of sugars. This is low, making it suitable for low-carb diets.
- Sugars: Contains 3g of sugars per serving, which is within the FDA's guidelines for moderate sugar intake.
- Sodium: At 510mg per serving, the sodium content is high and should be consumed with caution, especially for individuals following low-sodium diets as recommended by the FDA and WHO.
- Fiber: Provides 1g of dietary fiber, contributing to the daily intake recommended by the USDA and EFSA.
- Vitamins: No significant amounts of vitamins are present, with 0% of the daily value for Vitamin A, C, Calcium, and Iron.
- Calcium: Contains 0% of the daily value for calcium, which is essential for bone health as per FDA and WHO recommendations.
- Iron: Contains 0% of the daily value for iron, which is necessary to prevent anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
soyNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 7.5g |
| Servings Per Container | 1 |
| Calories | 25kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 510mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 1g |
| Sugars | 3g |
| Protein | 2g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Key Features
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AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan might find the Miko Brand Freeze Dried Authentic Soup miso appealing for its simplicity and brand reputation, though he may note the lack of flavor complexity and texture depth compared to more gourmet options.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah appreciates the product's low calorie and fat content, aligning with her health-conscious audience. However, the high sodium may be a point of contention, detracting from its otherwise healthful profile.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex might appreciate the product's straightforward preparation and modest nutritional balance, but may find it lacking in the innovation and creativity aspects he values in food products.
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