In the world of health-conscious eating, Mestemacher Bread Whole Rye emerges as a noteworthy contender. This bread boasts a high fiber content, minimal sugars, and low fat, catering well to those monitoring their diet closely. However, its protein levels might not suffice for the highly active.
Mestemacher Whole Rye Bread, 17.6-Ounce (Pack of 6)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Fiber Content
With 6g of dietary fiber per serving, Mestemacher Bread Whole Rye supports digestive health and meets 21% of the FDA's daily fiber recommendation. -
Low in Sugars and Fats
This bread contains no sugars and only 1g of fat per serving, making it an excellent choice for those monitoring their sugar intake and following low-fat diets. -
Rich in Iron
Providing 15% of the daily value for iron per serving, this rye bread aids in preventing anemia and supports overall health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals looking to maintain a balanced diet with controlled fat and sugar intake will find Mestemacher Bread Whole Rye aligning with their dietary goals. |
High-Protein DietersAthletes or individuals on high-protein diets might find the low protein content of Mestemacher Bread insufficient for their nutritional needs. |
Digestive Health FocusThose prioritizing digestive health will appreciate the high fiber content, which aids in regular digestion and overall gut health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals looking to maintain a balanced diet with controlled fat and sugar intake will find Mestemacher Bread Whole Rye aligning with their dietary goals. |
Digestive Health FocusThose prioritizing digestive health will appreciate the high fiber content, which aids in regular digestion and overall gut health. |
High-Protein DietersAthletes or individuals on high-protein diets might find the low protein content of Mestemacher Bread insufficient for their nutritional needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 kcal per serving, which is moderate and can fit well into a balanced diet, considering a typical adult diet of about 2000 kcal per day.
- Fat: Total fat is low at 1g per serving, aligning with USDA guidelines that recommend a daily intake of 20-35% of calories from fat.
- Cholesterol: Cholesterol content is minimal at 1mg per serving, well within the recommended daily limit of less than 300mg by the American Heart Association.
- Protein: Contains 3g of protein per serving, which is relatively low. WHO recommends a minimum of 0.8g per kg of body weight, so this might be considered low for a typical adult.
- Carbohydrate: Total carbohydrates are 26g per serving, providing a moderate energy source. This is about 9% of the FDA's recommended daily intake of 300g for a 2000 kcal diet.
- Sugars: No sugars are present, making it a good choice for those monitoring sugar intake, in line with FDA's advice to reduce added sugar consumption.
- Sodium: Contains 320mg of sodium per serving, which is 13% of the FDA's recommended daily value. High sodium intake is linked to hypertension, so this should be considered in the context of overall diet.
- Fiber: High in dietary fiber at 6g per serving, contributing significantly to the FDA's recommended intake of 28g per day, supporting digestive health.
- Vitamins: Contains small amounts of Vitamin A, Calcium, and Iron, contributing to daily nutritional needs but not significantly.
- Calcium: Provides 4% of the daily value for calcium, which is important for bone health and muscle function.
- Iron: Significant source of iron at 15% of the daily value per serving, aiding in the prevention of anemia.
Product Evaluation
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Product Details
Ingredients
Whole Kernel Rye, Water, Wholemeal Rye Flour, Salt, Oat Fiber, YeastNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 120kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 1mg |
| Sodium | 320mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 6g |
| Sugars | 0g |
| Protein | 3g |
| Vitamin A | 6% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 15% |
Key Features
| Allergens | Sesame, Soy, Milk, Tree Nuts |
| Dietary Restriction | Dairy-free, Nut-free |
| Texture Taste | Chewy |
| Packaging | Pack |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
While Mestemacher Bread Whole Rye offers excellent digestive health benefits due to its high fiber content, its low protein and moderate calorific content might not fully meet the demands of highly active individuals or athletes.
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The Baking Aficionado ★ ★
Mestemacher Bread Whole Rye, with its chewy texture and whole rye flavor, provides a decent option for baking enthusiasts looking for authentic taste. However, its low flavor complexity and allergen presence (soy, sesame) may not satisfy all.
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