In the world of healthy snacking, finding a balance between flavor and dietary compliance can be a challenge. Sweetwell's Meringue Cookies offer a solution with their low-calorie, sugar-free recipe, making them a suitable option for keto dieters and calorie counters alike.

Sweetwell Meringue Cookies, Strawberry, Pack of 3

Sweetwell Meringue Cookies, Strawberry, Pack of 3



What Stands Out

  • Low Calorie Delight
    Each serving of these meringue cookies contains only 14 calories, appealing to those on a strict calorie-count diet.
  • Sugar-Free Satisfaction
    With 0g of sugars and sweetened by natural stevia, these cookies are perfect for those avoiding sugar without compromising on sweetness.
  • Rich in Dietary Fiber
    Packing 4g of fiber per serving, these cookies support digestive health while fitting into low-carb dietary plans.

Who Should Buy?

Suitable for Not Suitable for
Calorie Counters Individuals tracking their caloric intake will find the 14 kcal per serving very appealing for a guilt-free snack.
Flavor Adventurers Buyers looking for complex or varied flavor profiles might find the singular strawberry flavor too basic.
Keto Dieters Those on a ketogenic diet will appreciate the low carb count, aiding in maintaining ketosis.

Who Should Buy?


suitability
Calorie Counters Individuals tracking their caloric intake will find the 14 kcal per serving very appealing for a guilt-free snack.
Keto Dieters Those on a ketogenic diet will appreciate the low carb count, aiding in maintaining ketosis.
Flavor Adventurers Buyers looking for complex or varied flavor profiles might find the singular strawberry flavor too basic.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 14 kcal per serving, which is significantly lower than typical snacks, aligning well with low-calorie dietary preferences.
  • Fat: Contains 0g of fat, making it a very low-fat snack.
  • Cholesterol: Cholesterol-free, suitable for individuals monitoring their cholesterol intake.
  • Protein: Provides 1g of protein per serving, which is minimal but contributes to the overall nutritional balance.
  • Carbohydrate: Low in carbohydrates with 7g per serving, making it suitable for low-carb diets like keto.
  • Sugars: Contains 0g of sugars, beneficial for those avoiding sugar.
  • Sodium: Very low in sodium with 12mg per serving, making it a good choice for low-sodium diets.
  • Fiber: High in fiber with 4g per serving, contributing to digestive health and making it suitable for low-carb diets.
  • Vitamins: Does not significantly contribute to the daily value of vitamins.
  • Calcium: Contains no calcium.
  • Iron: Contains no iron.
  • Potassium: Contains no potassium.

Product Evaluation

Criteria Details
Allergen Free
Contains egg as an allergen, not suitable for all.
Flavor Complexity
Low complexity, primarily focused on the main flavor (strawberry).
Nutritional Balance
The product offers a good balance with low calories, no sugars, and high fiber, but minimal in other nutrients.
Calorific Content
Very low in calories, suitable for low-calorie diets.
Heart Healthiness
Lacks information on key heart health aspects like fats, but low in cholesterol and sodium.
Everyday Meals
Can be consumed daily as a guilt-free, low-calorie snack.
Special Celebrations
Suitable for casual celebrations due to its low-calorie and guilt-free nature.
Recreational Activities
Easy to carry and consume, making it suitable for various activities.
Brand Reputation
Moderately well-reputed, known for ethical sourcing and quality keto products.
Texture
Described as crunchy, which is a desirable texture for a meringue cookie.
Diabetes Friendliness
Highly suitable due to being low in sugars and carbohydrates.

Product Details

Ingredients

fresh strawberries, egg whites, polydextrose, isomal, soluble corn fiber, chicory root fiber, stevia, natural color

Nutrition Label

Nutrient Amount
Servings per package 4
Serving size About 11 pieces 0.4 oz (10g)
Calories 14kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 12mg
Total Carbohydrate 7g
Dietary Fiber 4g
Total Sugars 0g
Added Sugars 0g
Protein 1g
Vitamin D 0mcg
Calcium 0%
Iron 0%
Potassium 0%
Sugar Alcohols 2g

Key Features

Nutritional Balance
The product offers a good balance with low calories, no sugars, and high fiber, but minimal in other nutrients.
Diabetes Friendliness
Highly suitable due to being low in sugars and carbohydrates.

AI Evaluators' Take ✨

The Health-Conscious Baker ★ ★ ★

While the meringue cookies score well on diabetes friendliness and brand reputation, they fall short in allergen-free and flavor complexity aspects, making them less suitable for those avoiding allergens or desiring more intricate flavors.
Flavor Complexity Allergen Free Nutritional Balance Texture Diabetes Friendliness
Flavor Complexity
Allergen Free
Nutritional Balance
Texture
Diabetes Friendliness

The Baking Aficionado ★ ★ ★

The texture and nutritional balance are somewhat satisfactory, but the lack of flavor complexity and allergen-free options make these cookies less appealing for those with specific health concerns or refined palates.
Flavor Complexity Allergen Free Texture
Flavor Complexity
Allergen Free
Texture

The Plant Food Advocate ★ ★

These cookies align with diabetes-friendly diets and offer some texture satisfaction, yet they do not meet the high standards for heart healthiness and flavor complexity expected by eco-conscious consumers.
Flavor Complexity Allergen Free Brand Reputation Nutritional Balance Texture Diabetes Friendliness
Flavor Complexity
Allergen Free
Brand Reputation
Nutritional Balance
Texture
Diabetes Friendliness

More Products You May Like


About Soov

Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.