In the bustling mornings, a quick yet nutritious breakfast is gold. McCann's Instant Oatmeal not only offers a speedy solution but comes packed with heart-healthy benefits, low sodium, and essential fiber. Ideal for health-conscious individuals and busy professionals, this oatmeal ensures you start your day right without compromising on health.
McCann's Instant Oatmeal Cup, Original, 1.4 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
McCann's Instant Oatmeal is a powerhouse of dietary fiber and essential vitamins, making it a standout choice for a healthy breakfast. -
Low Sodium and Fat
With only 115mg of sodium and 1.5g of total fat per serving, this oatmeal supports heart health and is ideal for those monitoring their sodium intake. -
Digestive Health
Containing 4g of dietary fiber, McCann's Oatmeal aids in digestion and metabolism, aligning with USDA and EFSA recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersPerfect for those looking to maintain a balanced diet with controlled sodium and fat intake. |
Budget-Conscious ShoppersGiven its price point and packaging, budget-conscious buyers might prefer bulk oatmeal options which offer more servings for the price. |
Busy ProfessionalsThe quick prep time and nutritional balance make it an ideal choice for professionals seeking a healthy, quick breakfast option. |
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Heart Health Focused IndividualsWith low sodium and fat, it's ideal for individuals focusing on cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersPerfect for those looking to maintain a balanced diet with controlled sodium and fat intake. |
Busy ProfessionalsThe quick prep time and nutritional balance make it an ideal choice for professionals seeking a healthy, quick breakfast option. |
Heart Health Focused IndividualsWith low sodium and fat, it's ideal for individuals focusing on cardiovascular health. |
Budget-Conscious ShoppersGiven its price point and packaging, budget-conscious buyers might prefer bulk oatmeal options which offer more servings for the price. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit well into a balanced diet, aligning with FDA guidelines for a typical 2000 kcal daily intake.
- Fat: With 1.5g of total fat and 0g saturated fat, it is low in fat. This is beneficial for maintaining a healthy diet, as per USDA recommendations of limiting saturated and trans fats.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health, aligning with American Heart Association and FDA guidelines of minimizing cholesterol intake.
- Protein: Provides 4g of protein per serving, which is a good amount for a plant-based source. It contributes to the daily protein intake, aligning with WHO and USDA recommendations.
- Carbohydrate: Contains 29g of total carbohydrates, including 4g of dietary fiber and 1g of sugars. This is beneficial for managing blood sugar levels, aligning with FDA dietary guidelines.
- Sugars: The product contains 1g of total sugars with no added sugars, which is very low and aligns well with FDA recommendations to limit sugar intake.
- Sodium: With 115mg of sodium per serving, it is low in sodium. This is beneficial for maintaining healthy blood pressure levels, aligning with FDA and WHO recommendations to reduce sodium intake.
- Fiber: Contains 4g of dietary fiber per serving, which is beneficial for digestion and metabolism, aligning with USDA and EFSA recommended intake levels.
- Vitamins: Provides essential vitamins like Thiamin, Riboflavin, Niacin, and Folate, all at 20% of the daily value per serving. This supports overall health and aligns with FDA daily value recommendations.
- Calcium: Contains 130mg of calcium per serving, contributing to bone health and aligning with FDA and WHO recommendations for daily calcium intake.
- Iron: Provides 1.8mg of iron per serving, which is essential for preventing anemia and aligns with FDA recommendations for daily iron intake.
- Potassium: Contains 130mg of potassium per serving, supporting blood pressure management and aligning with FDA recommendations for daily potassium intake.
- Magnesium: Provides 8% of the daily value for magnesium per serving, contributing to various physiological functions and aligning with FDA guidelines.
Product Evaluation
| Criteria | Details |
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| Minimal Packaging Waste |
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| Nutritional Balance |
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| Diabetes Friendliness |
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| Allergen Free |
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| Suitable for Seniors |
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| Brand Reputation |
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| Cultural Significance |
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Product Details
Ingredients
Whole grain oatsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (40g) |
| Servings Per Container | 1 |
| Calories | 140kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 115mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 4g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 130mg |
| Iron | 1.8mg |
| Potassium | 130mg |
| Thiamin | 20% |
| Riboflavin | 20% |
| Niacin | 20% |
| Folate | 80mcg DFE (50mcg folic acid) |
| Phosphorus | 10% |
| Magnesium | 8% |
Key Features
| Wellness Benefits | Digestive Health |
| Nutritional Profile | High-fiber, Low Sugar, Low-calorie |
| Dietary Preference | Kosher, Whole grain |
| Texture Taste | Creamy |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★
EcoChic Lana finds McCann's Oatmeal moderately aligned with her sustainability criteria, particularly its minimal packaging waste. However, its overall environmental impact could be improved.
| Minimal Packaging Waste | Allergen Free | Brand Reputation |
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| Minimal Packaging Waste |
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| Allergen Free |
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The Trendy Millennial Mom ★ ★ ★
CoolMom Casey appreciates the allergen-free and high fiber content, making it a safe and digestive-friendly choice for her family, though it could improve in flavor balance.
| Minimal Packaging Waste | Nutritional Balance | Allergen Free | Digestive Health |
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| Minimal Packaging Waste |
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The Family-Friendly Reviewer ★ ★
MomBlogger Linda notes the product's suitability for diverse dietary needs but finds it lacks in flavor complexity and versatility for different age groups.
| Minimal Packaging Waste | Allergen Free |
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| Minimal Packaging Waste |
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| Allergen Free |
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The Kid-Friendly Creator ★ ★
FunMom Becca loves the allergen-free and easy-to-prepare nature of the oatmeal, making it a safe choice for kids, though she wishes it had more flavor variety.
| Minimal Packaging Waste | Nutritional Balance | Allergen Free | Diabetes Friendliness |
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| Minimal Packaging Waste |
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