Mashed Sweet Potatoes offer a blend of nutritional benefits and comforting taste. High in potassium and fiber, they cater to health-conscious diners and those managing their sugar intake. Ideal for heart health and digestive wellness, these mashed sweet potatoes are a thoughtful choice for everyday meals.

Mashed Sweet Potatoes

Mashed Sweet Potatoes

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Details

AI Evaluators' Take

What Stands Out

  • High Potassium Content
    Mashed Sweet Potatoes boast a high potassium content of 1140mg per serving, supporting heart health and muscle function, a standout feature in the prepared meals category.
  • Rich in Dietary Fiber
    With 5g of dietary fiber, this product promotes digestive health, setting it apart from many alternatives which lack significant fiber content.
  • Low in Added Sugars
    Containing only 1g of added sugars, these mashed sweet potatoes cater to health-conscious individuals looking to minimize sugar intake.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Conscious Individuals focused on cardiovascular health will find the high potassium and low cholesterol levels particularly beneficial.
Low Sodium Dieters For those strictly managing sodium intake, the moderate sodium content of 350mg might be a concern.
Fiber Seekers Those looking to improve digestive health through a high-fiber diet would appreciate the 5g of dietary fiber per serving.

Who Should Buy?


suitability
Heart Health Conscious Individuals focused on cardiovascular health will find the high potassium and low cholesterol levels particularly beneficial.
Fiber Seekers Those looking to improve digestive health through a high-fiber diet would appreciate the 5g of dietary fiber per serving.
Low Sodium Dieters For those strictly managing sodium intake, the moderate sodium content of 350mg might be a concern.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: 160kcal per serving is moderate for a side dish.
  • Fat: 5g of total fat, with 3.5g saturated, moderate.
  • Cholesterol: 10mg, low cholesterol content.
  • Sodium: 350mg, contributes 15% DV which is moderate.
  • Carbohydrate: 26g, with 5g dietary fiber, good balance.
  • Sugars: 9g total sugars, with 1g added, relatively low.
  • Protein: 2g, contributes to a balanced meal.
  • Fiber: 5g dietary fiber supports digestive health.
  • Vitamins: Contains Vitamin D, Calcium, and Iron, supporting bone health and energy.
  • Potassium: 1140mg, high potassium content beneficial for heart health.

Product Details

Ingredients

Sweet Potatoes, Sweet Potatoes Orange, Clarified Butter, Water, Coconut Milk, Coconut Sugar, Sea Salt, Onion Powder, Black Pepper

Nutrition Label

Nutrient Amount
Serving Size 1/2 cup (140g)
Servings Per Container 3
Calories 160kcal
Total Fat 5g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 10mg
Sodium 350mg
Total Carbohydrate 26g
Dietary Fiber 5g
Total Sugars 9g
Added Sugars 1g
Protein 2g
Vitamin D 0mcg
Calcium 40mg
Iron 0.9mg
Potassium 1140mg

Key Features

AI Evaluators' Take ✨

The Plant Food Advocate ★ ★ ★ ★

As GreenPlate Lily, I appreciate the vegetarian nature of these Mashed Sweet Potatoes. However, the presence of allergens like milk and coconut could deter some of my followers. The texture and authenticity score high, aligning with my tastes for wholesome, plant-based meals.

The Eco-Friendly Eater ★ ★ ★ ★

GreenGourmet Alex here, celebrating the moderate caloric content and high fiber of these Mashed Sweet Potatoes. They fall short in allergen considerations, which is crucial for my audience. The texture and authenticity resonate with my commitment to genuine, eco-conscious eating.

The Eco-Warrior ★ ★ ★

Sustainable Sasha here, I'm mixed about these Mashed Sweet Potatoes. The lack of allergen-free certification is a downside for my eco-conscious followers. However, the product's authenticity in flavor and texture aligns with my values for genuine, sustainable choices.

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