MARMITE Yeast Extract, a vegetarian spread, offers a unique blend of high protein and low sugar content, catering to health-conscious individuals. This review delves into its benefits, such as being a protein powerhouse and suitable for vegetarians, while also addressing its high sodium content.

MARMITE Yeast Extract, 4.41 OZ

MARMITE Yeast Extract, 4.41 OZ

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • High Protein Content
    MARMITE Yeast Extract boasts a high protein content of 34g per 100g, making it an excellent choice for those looking to boost their protein intake efficiently.
  • Low in Sugars and Fat
    With only 1.2g of sugars and less than 0.5g of fat per 100g, MARMITE is ideal for health-conscious individuals who are managing their sugar and fat intake.
  • Vegetarian Friendly
    MARMITE caters to dietary preferences, being a vegetarian product, thus aligning with the needs of vegetarians looking for nutrient-rich spreads.

Who Should Buy?

Suitable for Not Suitable for
Protein Seekers Individuals focusing on high protein intake will find MARMITE's 34g of protein per 100g particularly beneficial for their dietary goals.
Low Sodium Dieters Due to its high salt content, MARMITE is not the best option for those who are required to follow a low-sodium diet.
Vegetarian Spread Enthusiasts Vegetarians looking for tasty and nutrient-rich sandwich spreads will appreciate MARMITE's alignment with their dietary restrictions.

Who Should Buy?


suitability
Protein Seekers Individuals focusing on high protein intake will find MARMITE's 34g of protein per 100g particularly beneficial for their dietary goals.
Vegetarian Spread Enthusiasts Vegetarians looking for tasty and nutrient-rich sandwich spreads will appreciate MARMITE's alignment with their dietary restrictions.
Low Sodium Dieters Due to its high salt content, MARMITE is not the best option for those who are required to follow a low-sodium diet.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 260 kcal per 100g, which is moderate and can fit into a daily diet, but the high salt content should be considered.
  • Fat: Fat content is very low at less than 0.5g per 100g, which is beneficial for those monitoring fat intake.
  • Carbohydrate: With 30g per 100g, the carbohydrate content is significant, making it less suitable for low-carb diets.
  • Sugars: Contains 1.2g of sugars per 100g, which is low and suitable for those managing sugar intake.
  • Protein: High protein content at 34g per 100g, making it a good source of protein.

Product Evaluation

Criteria Details
Heart Healthiness
High salt content is detrimental to heart health, giving a low rating in this category.
Allergen Free
Contains yeast, which is a common allergen, leading to a low rating.
Nutritional Balance
The product has a good balance of nutrients, but the very high salt content is a significant drawback.
Calorific Content
Moderate calorie content makes it suitable for most diets, though portion control is important due to high salt levels.
Diabetes Friendliness
Low in sugars, but the carbohydrate content should be considered, leading to a moderate rating.
Brand Reputation
Marmite, a well-known brand, has a good reputation, supported by user ratings.
Flavor Complexity
The flavor is described as beef, offering a moderate complexity suitable for various dishes.
Texture
As a paste, it has a consistent and versatile texture, suitable for both cooking and spreading.

Product Details

Ingredients

Yeast Extract

Nutrition Label

Nutrient Amount
Energy 1100kJ / 260kcal
Fat <0.5g
Saturated Fat <0.1g
Carbohydrate 30g
Sugars 1.2g
Protein 34g
Salt 10.8g

Key Features

Dietary Preference Vegetarian
Flavor Beef
Allergens Yeast

AI Evaluators' Take ✨

The Plant Food Advocate ★ ★

While MARMITE Yeast Extract scores well on protein content, its high salt content and lack of a fully allergen-free profile make it less ideal from a health perspective. It partially meets the criteria for nutritional balance and diabetes friendliness but falls short in heart healthiness.
Allergen Free Heart Healthiness Brand Reputation Flavor Complexity Nutritional Balance
Allergen Free
Heart Healthiness
Brand Reputation
Flavor Complexity
Nutritional Balance

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