Imagine a pizza crust that not only complements your favorite toppings but also aligns with your dietary needs. Mama Mary's Traditional Pizza Crust offers a blend of taste and nutrition, suitable for vegetarian and kosher diets, and maintains a heart-healthy profile with zero cholesterol. This review delves into its strengths, ideal for health-conscious families, and notes where it might fall short.
Mama Mary's Traditional Pizza Crust, 12 oz (Pack of 6)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy and Balanced Nutrition
Mama Mary's pizza crust boasts zero cholesterol and a moderate fat content, aligning with heart health guidelines. Its balanced nutritional profile supports a variety of dietary needs. -
Suitable for Vegetarian and Kosher Diets
This product caters to specific dietary restrictions, being both vegetarian and kosher certified. This inclusivity broadens its appeal in diverse dietary markets. -
Moderate Caloric Content
At 200 calories per serving, this pizza crust fits well into a balanced diet, making it a suitable option for calorie-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious FamiliesFamilies looking to maintain a balanced diet will find Mama Mary's pizza crust a fitting choice due to its moderate caloric and fat content. |
High Fiber SeekersIndividuals prioritizing high dietary fiber intake might find Mama Mary's pizza crust lacking, as it only provides 1g of fiber per serving. |
Vegetarian DinersFor vegetarians seeking convenient meal options without compromising on dietary beliefs, this pizza crust offers both convenience and compliance with kosher and vegetarian standards. |
Who Should Buy?
| suitability |
|---|
Health-Conscious FamiliesFamilies looking to maintain a balanced diet will find Mama Mary's pizza crust a fitting choice due to its moderate caloric and fat content. |
Vegetarian DinersFor vegetarians seeking convenient meal options without compromising on dietary beliefs, this pizza crust offers both convenience and compliance with kosher and vegetarian standards. |
High Fiber SeekersIndividuals prioritizing high dietary fiber intake might find Mama Mary's pizza crust lacking, as it only provides 1g of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The pizza crust contains 200 calories per serving, which is moderate and can fit into a balanced diet. It aligns with the FDA's general guidance of a 2000 calorie daily intake.
- Fat: Total fat is 6g per serving, with 1g saturated. This is within the acceptable range as per USDA guidelines, which recommend most adults to consume about 20-35% of their daily calories from fats, primarily unsaturated fats.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health as per the American Heart Association.
- Protein: Provides 5g of protein per serving, contributing to the daily protein intake recommended by the WHO.
- Carbohydrate: Total carbohydrates are 32g, which is reasonable for a meal but individuals on low-carb diets should be mindful.
- Sugars: Contains 3g of sugars, with 2g added sugars. This is relatively low and aligns with FDA's guidance to limit added sugars to less than 10% of daily calories.
- Sodium: At 360mg per serving, it is 16% of the daily value, which is moderate. The FDA recommends keeping daily sodium intake below 2300mg to support cardiovascular health.
- Fiber: Contains 1g of fiber per serving, which is a minimal contribution to the daily recommended intake of 25g for women and 38g for men.
- Vitamins: Provides 15% of the daily value for calcium and 10% for iron, contributing to bone health and blood function.
- Potassium: Contains 4% of the daily value for potassium, which is beneficial for maintaining healthy blood pressure and kidney function.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Cultural Significance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Flour, Yeast, Sugar, Salt, Soybean Oil, Calcium PropionateNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 6 |
| Serving Size | 1/2 Crust with 1/6 packet sauce (76g) |
| Calories | 200kcal |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 360mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 1g |
| Total Sugars | 3g |
| Added Sugars | 2g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 200mg |
| Iron | 2.1mg |
| Potassium | 150mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Dietary Preference | Vegetarian |
| Calorific Content |
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| Allergen Free |
|
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