In the bustling world of home cooking, Mama Mary's 7" Traditional Pizza Crust offers a blend of convenience and nutrition. This crust is not only heart-healthy with zero cholesterol but also caters to Kosher and vegetarian diets. Ideal for those seeking a moderate caloric intake, it also provides essential nutrients like iron and protein.
Mama Mary's 7" Pizza Crust, Traditional, 12 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Mama Mary's Pizza Crust maintains a moderate nutritional profile with 190kcal per serving and zero cholesterol, aligning with heart-healthy diets and FDA guidelines. -
Iron and Protein Content
Each serving provides 2.1mg of iron and 4g of protein, supporting daily iron requirements and contributing to protein intake, beneficial for a balanced diet. -
Dietary Preferences
Catering to dietary needs, this crust is Kosher and vegetarian-friendly, making it a versatile choice for various dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Home ChefsPerfect for those looking to maintain balanced nutrition without sacrificing flavor, offering a moderate calorie and fat content. |
Allergy-Sensitive ConsumersDue to the presence of wheat and soy, it may not be suitable for buyers with these specific allergies. |
Iron-Deficiency IndividualsAn excellent source of iron, beneficial for those needing to boost their daily iron intake. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Home ChefsPerfect for those looking to maintain balanced nutrition without sacrificing flavor, offering a moderate calorie and fat content. |
Iron-Deficiency IndividualsAn excellent source of iron, beneficial for those needing to boost their daily iron intake. |
Allergy-Sensitive ConsumersDue to the presence of wheat and soy, it may not be suitable for buyers with these specific allergies. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The pizza crust contains 190 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 5g per serving, with 1.5g saturated fat. This is within USDA recommendations for a healthy diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs but not significantly high.
- Carbohydrate: Contains 30g of carbohydrates per serving, which is moderate and suitable for a balanced diet.
- Sugars: Includes 2g of total sugars and 2g of added sugars per serving, which is low and aligns well with FDA guidelines on sugar intake.
- Sodium: With 290mg of sodium per serving, it is moderate and should be considered in the context of daily sodium intake recommendations.
- Fiber: Contains 1g of dietary fiber per serving, which is a low amount relative to the daily recommended intake.
- Vitamins: Provides minimal amounts of vitamins, with 0% daily value for Vitamin D.
- Calcium: Contains 18mg of calcium per serving, contributing slightly to daily calcium needs.
- Iron: Provides 2.1mg of iron per serving, which is 15% of the daily value, supporting the body's iron requirements.
- Potassium: Contains 60mg of potassium per serving, contributing minimally to the daily potassium intake.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Calorific Content |
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| Price Affordability |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
See package for detailsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 6 |
| Serving Size | 1/2 crust (57g) |
| Calories | 190kcal |
| Total Fat | 5g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 290mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Added Sugars | 2g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 18mg |
| Iron | 2.1mg |
| Potassium | 60mg |
Key Features
| Dietary Preference | Kosher, Vegetarian |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
While Mama Mary's Pizza Crust scores well on heart healthiness and diabetes friendliness, its allergen profile and limited nutritional balance are drawbacks. It's moderately priced but might not fully meet the needs of eco-conscious consumers.
| Allergen Free | Nutritional Balance | Brand Reputation | Diabetes Friendliness | Heart Healthiness |
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| Allergen Free |
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| Nutritional Balance |
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