In the bustling world of home cooking, Mama Mary's 7" Traditional Pizza Crust offers a blend of convenience and nutrition. This crust is not only heart-healthy with zero cholesterol but also caters to Kosher and vegetarian diets. Ideal for those seeking a moderate caloric intake, it also provides essential nutrients like iron and protein.

Mama Mary's 7

Mama Mary's 7" Pizza Crust, Traditional, 12 Ounce



What Stands Out

  • Nutritional Balance and Heart Health
    Mama Mary's Pizza Crust maintains a moderate nutritional profile with 190kcal per serving and zero cholesterol, aligning with heart-healthy diets and FDA guidelines.
  • Iron and Protein Content
    Each serving provides 2.1mg of iron and 4g of protein, supporting daily iron requirements and contributing to protein intake, beneficial for a balanced diet.
  • Dietary Preferences
    Catering to dietary needs, this crust is Kosher and vegetarian-friendly, making it a versatile choice for various dietary restrictions.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Home Chefs Perfect for those looking to maintain balanced nutrition without sacrificing flavor, offering a moderate calorie and fat content.
Allergy-Sensitive Consumers Due to the presence of wheat and soy, it may not be suitable for buyers with these specific allergies.
Iron-Deficiency Individuals An excellent source of iron, beneficial for those needing to boost their daily iron intake.

Who Should Buy?


suitability
Health-Conscious Home Chefs Perfect for those looking to maintain balanced nutrition without sacrificing flavor, offering a moderate calorie and fat content.
Iron-Deficiency Individuals An excellent source of iron, beneficial for those needing to boost their daily iron intake.
Allergy-Sensitive Consumers Due to the presence of wheat and soy, it may not be suitable for buyers with these specific allergies.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The pizza crust contains 190 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
  • Fat: Total fat is 5g per serving, with 1.5g saturated fat. This is within USDA recommendations for a healthy diet.
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
  • Protein: Provides 4g of protein per serving, contributing to daily protein needs but not significantly high.
  • Carbohydrate: Contains 30g of carbohydrates per serving, which is moderate and suitable for a balanced diet.
  • Sugars: Includes 2g of total sugars and 2g of added sugars per serving, which is low and aligns well with FDA guidelines on sugar intake.
  • Sodium: With 290mg of sodium per serving, it is moderate and should be considered in the context of daily sodium intake recommendations.
  • Fiber: Contains 1g of dietary fiber per serving, which is a low amount relative to the daily recommended intake.
  • Vitamins: Provides minimal amounts of vitamins, with 0% daily value for Vitamin D.
  • Calcium: Contains 18mg of calcium per serving, contributing slightly to daily calcium needs.
  • Iron: Provides 2.1mg of iron per serving, which is 15% of the daily value, supporting the body's iron requirements.
  • Potassium: Contains 60mg of potassium per serving, contributing minimally to the daily potassium intake.

Product Evaluation

Criteria Details
Allergen Free
May contain wheat and soy, which are common allergens, leading to a low rating in this category.
Nutritional Balance
While it provides moderate nutritional benefits, the low fiber content and moderate sodium levels affect the balance.
Calorific Content
Moderate calorie content per serving makes it suitable for most diets.
Price Affordability
The product is competitively priced, making it highly affordable.
Heart Healthiness
Zero cholesterol and low saturated fat contribute to good heart health.
Diabetes Friendliness
Low in sugars and moderate in carbohydrates, making it suitable for diabetic diets.
Brand Reputation
Mama Mary's is a well-known brand with a good reputation, supported by high user ratings.

Product Details

Ingredients

See package for details

Nutrition Label

Nutrient Amount
Servings Per Container 6
Serving Size 1/2 crust (57g)
Calories 190kcal
Total Fat 5g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 290mg
Total Carbohydrate 30g
Dietary Fiber 1g
Total Sugars 2g
Added Sugars 2g
Protein 4g
Vitamin D 0mcg
Calcium 18mg
Iron 2.1mg
Potassium 60mg

Key Features

Dietary Preference Kosher, Vegetarian

AI Evaluators' Take ✨

The Plant Food Advocate ★ ★ ★ ★

While Mama Mary's Pizza Crust scores well on heart healthiness and diabetes friendliness, its allergen profile and limited nutritional balance are drawbacks. It's moderately priced but might not fully meet the needs of eco-conscious consumers.
Allergen Free Nutritional Balance Brand Reputation Diabetes Friendliness Heart Healthiness
Allergen Free
Nutritional Balance
Brand Reputation
Diabetes Friendliness
Heart Healthiness

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