
Mama Mary's 7" Pizza Crust, Traditional, 12 Ounce
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Mama Mary's Pizza Crust maintains a moderate nutritional profile with 190kcal per serving and zero cholesterol, aligning with heart-healthy diets and FDA guidelines. -
Iron and Protein Content
Each serving provides 2.1mg of iron and 4g of protein, supporting daily iron requirements and contributing to protein intake, beneficial for a balanced diet. -
Dietary Preferences
Catering to dietary needs, this crust is Kosher and vegetarian-friendly, making it a versatile choice for various dietary restrictions.
Who Should Buy?
Suitable for | Not Suitable for |
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Health-Conscious Home ChefsPerfect for those looking to maintain balanced nutrition without sacrificing flavor, offering a moderate calorie and fat content. |
Allergy-Sensitive ConsumersDue to the presence of wheat and soy, it may not be suitable for buyers with these specific allergies. |
Iron-Deficiency IndividualsAn excellent source of iron, beneficial for those needing to boost their daily iron intake. |
Who Should Buy?
suitability |
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Health-Conscious Home ChefsPerfect for those looking to maintain balanced nutrition without sacrificing flavor, offering a moderate calorie and fat content. |
Iron-Deficiency IndividualsAn excellent source of iron, beneficial for those needing to boost their daily iron intake. |
Allergy-Sensitive ConsumersDue to the presence of wheat and soy, it may not be suitable for buyers with these specific allergies. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The pizza crust contains 190 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 5g per serving, with 1.5g saturated fat. This is within USDA recommendations for a healthy diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs but not significantly high.
- Carbohydrate: Contains 30g of carbohydrates per serving, which is moderate and suitable for a balanced diet.
- Sugars: Includes 2g of total sugars and 2g of added sugars per serving, which is low and aligns well with FDA guidelines on sugar intake.
- Sodium: With 290mg of sodium per serving, it is moderate and should be considered in the context of daily sodium intake recommendations.
- Fiber: Contains 1g of dietary fiber per serving, which is a low amount relative to the daily recommended intake.
- Vitamins: Provides minimal amounts of vitamins, with 0% daily value for Vitamin D.
- Calcium: Contains 18mg of calcium per serving, contributing slightly to daily calcium needs.
- Iron: Provides 2.1mg of iron per serving, which is 15% of the daily value, supporting the body's iron requirements.
- Potassium: Contains 60mg of potassium per serving, contributing minimally to the daily potassium intake.
Product Evaluation
Criteria | Details |
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Allergen Free |
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Nutritional Balance |
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Calorific Content |
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Price Affordability |
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Heart Healthiness |
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Diabetes Friendliness |
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Brand Reputation |
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Product Details
Ingredients
See package for detailsNutrition Label
Nutrient | Amount |
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Servings Per Container | 6 |
Serving Size | 1/2 crust (57g) |
Calories | 190kcal |
Total Fat | 5g |
Saturated Fat | 1.5g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 290mg |
Total Carbohydrate | 30g |
Dietary Fiber | 1g |
Total Sugars | 2g |
Added Sugars | 2g |
Protein | 4g |
Vitamin D | 0mcg |
Calcium | 18mg |
Iron | 2.1mg |
Potassium | 60mg |
Key Features
Dietary Preference | Kosher, Vegetarian |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
Allergen Free | Nutritional Balance | Brand Reputation | Diabetes Friendliness | Heart Healthiness |
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Allergen Free |
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Nutritional Balance |
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Brand Reputation |
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Diabetes Friendliness |
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Heart Healthiness |
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