Imagine a world where indulging in your favorite cheesy dishes doesn't come with a calorie burden. Mac Yourself Cheddar Cheese Sauce Mix offers a delightful taste with only 30 calories per serving, zero cholesterol, and low sodium, making it a prime choice for health-conscious cheese lovers.

Mac Yourself Cheddar Cheese Sauce Mix, 9.3 oz

Mac Yourself Cheddar Cheese Sauce Mix, 9.3 oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Low Caloric Content
    At only 30 kcal per serving, this cheese sauce mix is a boon for calorie-conscious consumers, supporting a healthy diet without sacrificing flavor.
  • Heart-Healthy Choice
    With zero cholesterol and trans fats, this product promotes heart health, making it a safe choice for those managing cholesterol levels.
  • Low Sodium Option
    With just 95mg of sodium per serving, it's a suitable option for those on a sodium-restricted diet, offering flavor without the risk.

Who Should Buy?

Suitable for Not Suitable for
Calorie Counters Perfect for those monitoring their caloric intake, this cheese sauce mix offers flavor without the calories.
Protein Seekers Those aiming to increase their dietary protein might find this product lacking, as it contains no protein.
Heart Health Advocates Individuals prioritizing heart health will find the zero cholesterol and trans fat content of this product appealing.

Who Should Buy?


suitability
Calorie Counters Perfect for those monitoring their caloric intake, this cheese sauce mix offers flavor without the calories.
Heart Health Advocates Individuals prioritizing heart health will find the zero cholesterol and trans fat content of this product appealing.
Protein Seekers Those aiming to increase their dietary protein might find this product lacking, as it contains no protein.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 30 kcal per serving, which is low and suitable for calorie-conscious diets.
  • Fat: Total fat content is 0g, making it a very low-fat option.
  • Cholesterol: Cholesterol is 0mg, which is beneficial for maintaining heart health.
  • Protein: Protein content is 0g, so it may not be a significant protein source in meals.
  • Carbohydrate: Contains 7g of carbohydrates per serving, which is moderate.
  • Sugars: Total sugars are 1g, with no added sugars, aligning well with low-sugar dietary preferences.
  • Sodium: Sodium content is 95mg per serving, which is moderate and suitable for those monitoring sodium intake.
  • Calcium: Provides 8mg of calcium per serving, contributing to daily calcium needs but not significantly.
  • Iron: Iron content is negligible at 0mg per serving.
  • Potassium: Contains 45mg of potassium, which is a minor contribution to daily potassium intake.

Product Evaluation

Criteria Details
Nutritional Balance
The product lacks a balanced nutritional profile, particularly low in essential nutrients like protein and vitamins.
Calorific Content
Low calorie content makes it suitable for low-calorie diets but may not be filling.
Digestive Health
Lacks dietary fiber, which is essential for digestive health.
Flavor Complexity
The flavor is primarily cheddar cheese, but the lack of other ingredients limits complexity.
Allergen Free
While the major allergens are not listed, it contains milk and whey, which are common allergens.
Flavor Balance
The flavor is well-received but might be too simple for some dishes.
Texture
As a powder mix, the texture is not a standout feature but serves its purpose in the final dish.
Heart Healthiness
Zero cholesterol and low fat content are beneficial for heart health.
Diabetes Friendliness
Low in sugars and moderate in carbohydrates, making it suitable for diabetic diets.

Product Details

Ingredients

Cheese Powder, Whey, Buttermilk, Salt, Sodium Phosphate, Annatto Extract

Nutrition Label

Nutrient Amount
Servings per container 28
Serving size 1 Tbsp (9g)
Calories 30kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 95mg
Total Carbohydrate 7g
Dietary Fiber 0g
Total Sugars 1g
Added Sugars 0g
Protein 0g
Vitamin D 0mcg
Calcium 8mg
Iron 0mg
Potassium 45mg

Key Features

Flavor Cheddar Cheese

AI Evaluators' Take ✨

The Fitness Fanatic ★ ★ ★ ★

While the low calorie and heart-friendly aspects of this cheese sauce mix are commendable, the lack of protein and high nutritional balance makes it less ideal for fitness enthusiasts looking for a more balanced nutritional profile.
Nutritional Balance Digestive Health Flavor Balance Texture Heart Healthiness Diabetes Friendliness
Nutritional Balance
Digestive Health
Flavor Balance
Texture
Heart Healthiness
Diabetes Friendliness

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