Lunchables Ham & Cheddar Snack Kit, 3.2 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
With 14g of protein per serving, this snack supports muscle health and meets 28% of the daily value, making it a solid choice for those seeking protein-rich options. -
Moderate Caloric Content
At 260 kcal per serving, it fits well into a 2000 kcal daily diet, offering a balanced snack option without overindulging. -
Ready-to-Eat Convenience
This product's ready-to-eat nature makes it an excellent choice for busy individuals needing quick, hassle-free nutritional solutions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Protein-Seeking Gym GoersIdeal for fitness enthusiasts looking for a quick protein boost post-workout with 14g of protein. |
Heart Health WatchersDue to its high saturated fat content, it may not be suitable for individuals managing their heart health. |
Busy ProfessionalsPerfect for on-the-go professionals who need a quick, ready-to-eat snack that doesn't compromise on taste or nutritional value. |
Who Should Buy?
| suitability |
|---|
Protein-Seeking Gym GoersIdeal for fitness enthusiasts looking for a quick protein boost post-workout with 14g of protein. |
Busy ProfessionalsPerfect for on-the-go professionals who need a quick, ready-to-eat snack that doesn't compromise on taste or nutritional value. |
Heart Health WatchersDue to its high saturated fat content, it may not be suitable for individuals managing their heart health. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 260 kcal per serving, which is moderate and can fit into a typical daily diet of 2000 kcal as per FDA guidelines.
- Fat: Total fat is 13g with 7g saturated fat. The saturated fat content is high, comprising 35% of the daily value, which is a concern for heart health according to USDA guidelines.
- Cholesterol: With 45mg per serving, it is within the FDA's recommendation of less than 300mg per day for a standard 2000 calorie diet.
- Protein: At 14g per serving, it provides a good amount of protein, supporting muscle health and meeting about 28% of the FDA's daily value.
- Carbohydrate: Contains 22g of carbohydrates, with 5g of sugars. It's relatively low in sugars, which is beneficial according to FDA guidelines.
- Sodium: At 720mg per serving, it's high in sodium, contributing to 37% of the daily value, which is a concern for cardiovascular health as per FDA and WHO guidelines.
- Fiber: Contains 1g of dietary fiber, which is low, providing only 2% of the recommended daily intake by USDA.
- Vitamins: Provides 15% of the daily value for calcium and 8% for iron, contributing to bone health and blood health, respectively.
- Calcium: At 170mg per serving, it offers a good amount of calcium, supporting bone health and meeting 15% of the FDA's daily value.
Product Evaluation
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Product Details
Ingredients
Ham, Water, Cheddar Cheese, Milk, Wheat, Soy, Crackers, Palm Oil, Sugar, Salt, Baking Soda, Whey, Lactic Acid, Sorbic Acid, Cheese Culture, Enzymes, Oleoresin Paprika, Annatto, Sunflower LecithinNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 260kcal |
| Total Fat | 13g |
| Saturated Fat | 7g |
| Trans Fat | 0.5g |
| Cholesterol | 45mg |
| Sodium | 720mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 1g |
| Total Sugars | 5g |
| Protein | 14g |
| Vitamin D | 0mcg |
| Calcium | 170mg |
| Iron | 1.3mg |
| Potassium | 350mg |
Key Features
| Preparation Type | Ready-to-Eat |
| Nutritional Profile | High Protein |
| Environmental Impact | Minimal Packaging Waste |
| Wellness Benefits | Muscle Health |
AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★
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