Imagine a steaming bowl of noodles that not only satisfies your taste buds with savory umami flavors but also aligns with your health and ethical standards. Lotus Foods presents an organic millet and brown rice ramen that ticks all these boxes, offering a nutritious, vegan, and gluten-free meal option.

Lotus Foods Organic Millet & Brown Rice Ramen, 2.8 Oz (Pack of 10)

Lotus Foods Organic Millet & Brown Rice Ramen, 2.8 Oz (Pack of 10)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional and Health Benefits
    With only 140 kcal per serving and 0g of trans fats, this product is excellent for maintaining a low-calorie, heart-healthy diet. Its 5g of protein and 2g of fiber per serving also support muscle health and digestion.
  • Dietary Accommodation
    This product caters to a wide array of dietary needs—it's gluten-free, vegan, and kosher. These features make it a versatile choice for individuals with specific dietary restrictions or preferences.
  • Ethical and Sustainable Sourcing
    Lotus Foods emphasizes ethical sourcing and minimal packaging waste, aligning with the growing consumer demand for environmentally responsible products.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Individuals Perfect for those monitoring calorie intake and seeking heart-healthy foods.
Low Sodium Dieters Not suitable for individuals strictly managing their sodium intake due to its moderately high sodium content.
People with Dietary Restrictions A great option for vegans, gluten-intolerant individuals, and those observing kosher dietary laws.
Eco and Ethically Minded Consumers Ideal for buyers prioritizing sustainability and ethical sourcing in their purchasing decisions.

Who Should Buy?


suitability
Health-Conscious Individuals Perfect for those monitoring calorie intake and seeking heart-healthy foods.
People with Dietary Restrictions A great option for vegans, gluten-intolerant individuals, and those observing kosher dietary laws.
Eco and Ethically Minded Consumers Ideal for buyers prioritizing sustainability and ethical sourcing in their purchasing decisions.
Low Sodium Dieters Not suitable for individuals strictly managing their sodium intake due to its moderately high sodium content.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 140 kcal per serving, this product aligns well with a typical low-calorie meal, which is beneficial for weight management and general health.
  • Fat: With only 1.5g of total fat and no saturated or trans fat, it is a good choice for maintaining a low-fat diet, supporting heart health.
  • Cholesterol: Contains 0mg of cholesterol, which is excellent for cardiovascular health and aligns with the American Heart Association's recommendation of minimizing cholesterol intake.
  • Protein: Provides 5g of protein per serving, contributing to daily protein needs and suitable for various dietary preferences.
  • Carbohydrate: Contains 26g of carbohydrates, making it a good energy source, but individuals on low-carb diets should be mindful of the intake.
  • Sugars: Contains 0g of added sugars, which is beneficial for managing blood sugar levels and adhering to FDA guidelines on sugar intake.
  • Sodium: At 460mg, it is moderately high in sodium, so individuals with high blood pressure should consume it in moderation.
  • Fiber: Contains 2g of dietary fiber, contributing to digestive health and aligning with USDA guidelines for fiber intake.
  • Vitamins: Provides a small amount of Vitamin A, Calcium, and Iron, contributing to daily nutritional needs.
  • Calcium: At 33mg, it provides a small portion of the daily calcium requirement, which is essential for bone health.
  • Iron: Contains 1mg of Iron per serving, contributing to the daily iron requirement and aiding in preventing anemia.
  • Potassium: Provides 203mg of potassium, supporting blood pressure management and cardiovascular health.

Product Evaluation

Criteria Details
Allergen Free
Contains soy, which is a common allergen, lowering its rating in this category.
Nutritional Balance
The product offers a good balance of essential nutrients, but the sodium content could be lower for a better balance.
Calorific Content
Calorie content is moderate, suitable for a range of dietary needs.
Heart Healthiness
Low in saturated fat and cholesterol, contributing to heart health.
Digestive Health
Contains a moderate amount of fiber, which is beneficial for digestive health.
Flavor Complexity
The inclusion of various spices and ingredients provides a good level of flavor complexity.
Diabetes Friendliness
The absence of added sugars and low total sugars make it suitable for diabetics.
Flavor Balance
The combination of millet, brown rice, and miso provides a well-balanced and savory flavor.
Texture
The texture is rated highly, as it is described as typical of traditional Japanese noodles.
Minimal Packaging Waste
The product uses minimal packaging, contributing to reduced environmental impact.
Ethical Sourcing
Lotus Foods emphasizes ethical sourcing, supporting fair and transparent practices.

Product Details

Ingredients

Organic brown rice flour, Organic millet flour, red miso powder (soybeans, rice, salt), tamari powder (soybeans, rice, salt), onion powder, dried wakame seaweed, garlic powder, ginger powder, dried parsley, dried chili pepper, chili powder

Nutrition Label

Nutrient Amount
Calories 140kcal
Total Fat 1.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 460mg
Total Carbohydrate 26g
Dietary Fiber 2g
Total Sugars 0g
Protein 5g
Vitamin D 0mcg
Calcium 33mg
Iron 1mg
Potassium 203mg

Key Features

Nutritional Balance
The product offers a good balance of essential nutrients, but the sodium content could be lower for a better balance.
Heart Healthiness
Low in saturated fat and cholesterol, contributing to heart health.
Ethical Sourcing
Lotus Foods emphasizes ethical sourcing, supporting fair and transparent practices.
Flavor Balance
The combination of millet, brown rice, and miso provides a well-balanced and savory flavor.
Texture
The texture is rated highly, as it is described as typical of traditional Japanese noodles.

AI Evaluators' Take ✨

The Gourmet Chef ★ ★ ★ ★ ★

CulinaryGuru Marco appreciates the balanced flavors and high-quality texture of Lotus Foods Ramen. The ethical sourcing and minimal packaging also align with his sustainability values, making it a top pick for culinary enthusiasts.
Flavor Complexity Ethical Sourcing Flavor Balance Texture
Flavor Complexity
Ethical Sourcing
Flavor Balance
Texture

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily finds the Lotus Foods Ramen aligns with vegan and eco-friendly standards but notes the sodium content could be a concern for health-focused diets. The flavor complexity and balance are commendable.
Allergen Free Flavor Complexity Nutritional Balance Digestive Health Ethical Sourcing Flavor Balance Minimal Packaging Waste Texture Diabetes Friendliness
Allergen Free
Flavor Complexity
Nutritional Balance
Digestive Health
Ethical Sourcing
Flavor Balance
Minimal Packaging Waste
Texture
Diabetes Friendliness

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana praises the product for its ethical sourcing and minimal packaging. However, she notes that while the product meets many health criteria, the moderate sodium level might not suit everyone.
Allergen Free Flavor Balance Minimal Packaging Waste Ethical Sourcing
Allergen Free
Flavor Balance
Minimal Packaging Waste
Ethical Sourcing

The Health-Conscious Foodie ★ ★ ★ ★

WholeGrain Becky appreciates the product's low-calorie profile and dietary fiber content, supporting digestive health, though she advises caution regarding the sodium content for those on strict low-sodium diets.
Allergen Free Flavor Complexity Nutritional Balance Digestive Health Minimal Packaging Waste Ethical Sourcing Flavor Balance Diabetes Friendliness Texture
Allergen Free
Flavor Complexity
Nutritional Balance
Digestive Health
Minimal Packaging Waste
Ethical Sourcing
Flavor Balance
Diabetes Friendliness
Texture

The Eco-Friendly Eater ★ ★ ★ ★

GreenGourmet Alex values the product's alignment with environmental and ethical standards but points out that the sodium content might not suit all health-conscious consumers.
Allergen Free Flavor Complexity Nutritional Balance Digestive Health Minimal Packaging Waste Ethical Sourcing Flavor Balance Texture Diabetes Friendliness
Allergen Free
Flavor Complexity
Nutritional Balance
Digestive Health
Minimal Packaging Waste
Ethical Sourcing
Flavor Balance
Texture
Diabetes Friendliness

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