Lotus Biscoff Sandwich Cookies, Milk Chocolate Cream, 5.29 Oz: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 150 calories per serving, which is moderate and can fit into a balanced diet. It is lower than the typical calorie content of a chocolate-based snack, aligning well with the FDA's general recommendation of a 2000 calorie daily intake for adults.
• Fat: Total fat is 7g per serving, with 3.5g of saturated fat. This is within acceptable limits, but the saturated fat content should be considered within the context of the overall diet to maintain cardiovascular health as per USDA guidelines.
• Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining a heart-healthy diet as per American Heart Association and FDA recommendations.
• Protein: Provides 2g of protein per serving. While not a high source of protein, it contributes to the daily intake as per WHO and USDA recommendations.
• Carbohydrate: Total carbohydrates are 20g per serving, including 1g of dietary fiber. This is reasonable, but the high sugar content (13g) should be considered in the context of overall sugar intake as per FDA guidelines.
• Sugars: Contains 13g of sugars per serving, with 12g being added sugars. This is high and should be consumed in moderation as per FDA guidelines to reduce the risk of obesity and chronic diseases.
• Sodium: Contains 85mg of sodium per serving, which is low and aligns well with FDA and WHO recommendations for a low-sodium diet to manage blood pressure and reduce the risk of cardiovascular diseases.
• Fiber: Provides 1g of dietary fiber per serving, contributing to the daily recommended intake levels from the USDA and EFSA, but more fiber would be beneficial for digestion and metabolism.
• Vitamins: Does not contain significant amounts of vitamins, with 0% of the daily value for Vitamin D.
• Calcium: Contains 14mg of calcium per serving, which is minimal compared to the daily recommended intake by the FDA and WHO.
• Iron: Provides 2.2mg of iron per serving, contributing to the daily requirements suggested by the FDA, which is important for preventing anemia.
• Potassium: Contains 55mg of potassium per serving, which is low compared to the daily intake recommendations by the FDA, but it still contributes to managing blood pressure.