Imagine whipping up a batch of blueberry scones on a lazy Sunday morning or indulging in a rich, chewy brownie without the guilt. Livlo Keto Baking Mix Variety Pack makes this possible, offering a trio of keto-friendly, gluten-free baking mixes. Tailored for health-conscious bakers, this product champions both nutritional value and versatility.

Livlo Keto Baking Mix Variety Pack, 3 Pack

Livlo Keto Baking Mix Variety Pack, 3 Pack



What Stands Out

  • Nutritional Profile
    Livlo Keto Baking Mix stands out with its keto-friendly, gluten-free profile, catering to those on specific diets. A low carb count and high fiber content make it a healthy choice.
  • Preparation Flexibility
    The variety pack offers multiple baking options from scones to brownies, providing versatility in one purchase, perfect for different occasions or cravings.
  • Heart Health Considerations
    With moderate levels of cholesterol and saturated fats, these mixes align with heart health guidelines, making them a safer choice for health-conscious consumers.

Who Should Buy?

Suitable for Not Suitable for
Keto Diet Enthusiasts Perfect for individuals following a ketogenic diet, looking for low-carb, high-fiber baking options.
Gourmet Flavor Seekers May not satisfy those looking for a wide range of sophisticated or unique flavors in baking mixes.
Gluten-Free Consumers An excellent choice for those with gluten sensitivities or celiac disease, ensuring safety and taste.
Health-Conscious Bakers Ideal for home bakers seeking healthier alternatives without compromising on the joy of baking and taste.

Who Should Buy?


suitability
Keto Diet Enthusiasts Perfect for individuals following a ketogenic diet, looking for low-carb, high-fiber baking options.
Gluten-Free Consumers An excellent choice for those with gluten sensitivities or celiac disease, ensuring safety and taste.
Health-Conscious Bakers Ideal for home bakers seeking healthier alternatives without compromising on the joy of baking and taste.
Gourmet Flavor Seekers May not satisfy those looking for a wide range of sophisticated or unique flavors in baking mixes.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The prepared product contains 190 calories per serving, which is moderate and can fit into a balanced diet. It is essential to consider total daily calorie intake as per FDA guidelines.
  • Fat: With 13g of total fat per serving, including 4.5g of saturated fat, it's important to moderate intake, aligning with USDA recommendations to maintain heart health.
  • Cholesterol: Contains 45mg of cholesterol per serving, within the FDA's recommended limits, supporting cardiovascular health.
  • Protein: Provides 6g of protein per serving, which is beneficial for muscle maintenance and aligns with USDA daily intake recommendations.
  • Carbohydrate: Contains 9g of total carbohydrates per serving, with 5g of dietary fiber, making it suitable for low carb diets like keto.
  • Sugars: Includes 3g of sugars per serving, which is low and aligns with FDA guidelines for reduced sugar intake.
  • Sodium: Contains 320mg of sodium per serving, which is moderate and should be considered in the context of overall daily sodium intake, especially for cardiovascular health.
  • Fiber: High in fiber with 5g per serving, supporting digestive health and aligning with USDA recommendations.
  • Vitamins: Contains small amounts of Vitamin D and Calcium, contributing to daily needs but not significantly.
  • Iron: Provides 6% of the daily value for iron, supporting the body's iron needs but not a significant source.
  • Potassium: Contains 70mg of potassium per serving, contributing minimally to the daily intake recommendation.

Product Evaluation

Criteria Details
Allergen Free
Contains almonds, which are a common allergen, so it's not allergen-free.
Nutritional Balance
The product offers a good balance of nutrients, particularly low in sugars and high in fiber, but the fat content should be considered for a more balanced diet.
Calorific Content
Moderate calorie content makes it suitable for most diets, but portion control is essential.
Heart Healthiness
Contains moderate amounts of fat and cholesterol, which can be managed within a heart-healthy diet.
Diabetes Friendliness
Low in sugars and carbohydrates, making it suitable for diabetic diets, but the overall effect on blood sugar should be monitored.
Digestive Health
High in fiber, which is excellent for digestive health and can help maintain a healthy gut.

Product Details

Ingredients

Almond Flour, Soluble Fiber (IMO-free), Erythritol, Baking Powder, Cream of Tartar, Fine Sea Salt

Nutrition Label

Nutrient Amount
Servings Per Container 10
Serving Size 27g (Dry mix)
Calories Dry Mix: 140
Prepared: 190
Total Fat Dry Mix: 14g (15% DV)
Prepared: 13g (23% DV)
Saturated Fat Dry Mix: 2g (10% DV)
Prepared: 4.5g (23% DV)
Trans Fat Dry Mix: 0g
Prepared: 0g
Cholesterol Dry Mix: 15mg (5% DV)
Prepared: 45mg (15% DV)
Sodium Dry Mix: 180mg (7% DV)
Prepared: 320mg (14% DV)
Total Carbohydrate Dry Mix: 7g (3% DV)
Prepared: 9g (3% DV)
Dietary Fiber Dry Mix: 5g (20% DV)
Prepared: 5g (20% DV)
Total Sugars Dry Mix: 2g
Prepared: 3g
Protein Dry Mix: 5g
Prepared: 6g
Vitamin D Dry Mix: 0mcg (0% DV)
Prepared: 0.2mcg (0% DV)
Calcium Dry Mix: 0mg (0% DV)
Prepared: 49mg (4% DV)
Iron Dry Mix: 0.7mg (4% DV)
Prepared: 1.2mg (6% DV)
Potassium Dry Mix: 40mg (0% DV)
Prepared: 70mg (2% DV)
Ingredients Almond Flour, Soluble Fiber (IMO-free), Erythritol, Baking Powder, Cream of Tartar, Fine Sea Salt

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