Little Debbie Honey Buns, a snack that fits snugly into your daily dietary routine without tipping the scales. This review delves into its nutritional virtues and pitfalls, catering to both calcium seekers and those wary of saturated fats.
Little Debbie Honey Buns, 3 Boxes
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Insight
Little Debbie Honey Buns offer a moderate calorie count of 230 kcal per serving, making it a suitable snack within daily limits. It also provides 8% daily calcium and 4% iron, beneficial for bone and blood health. -
Low Cholesterol Content
With less than 5mg of cholesterol per serving, these honey buns are an excellent choice for heart health, staying well under the AHA's recommended limit of 300mg per day. -
Moderate Sodium Level
Each pastry contains 150mg of sodium, aligning with FDA guidelines and making it a safer choice for those monitoring salt intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Snack ModeratorsIdeal for individuals seeking a sweet treat without exceeding daily caloric and cholesterol guidelines. |
Low-Fat DietersNot suitable for consumers strictly managing their saturated fat intake due to its high content per serving. |
Calcium SeekersA good option for those looking to boost their daily intake of calcium and iron through convenient snack options. |
Who Should Buy?
| suitability |
|---|
Snack ModeratorsIdeal for individuals seeking a sweet treat without exceeding daily caloric and cholesterol guidelines. |
Calcium SeekersA good option for those looking to boost their daily intake of calcium and iron through convenient snack options. |
Low-Fat DietersNot suitable for consumers strictly managing their saturated fat intake due to its high content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 230 kcal per serving, which is moderate for a snack but should be consumed mindfully within daily caloric limits.
- Fat: Total fat is 13g with 6g saturated, which is high. It's advisable to limit saturated fat intake to 20g based on a 2000 calorie diet.
- Cholesterol: Contains less than 5mg of cholesterol per serving, well within the recommended limit of 300mg per day by the AHA.
- Protein: At 2g per serving, it's low and not a significant source of protein.
- Carbohydrate: Total carbohydrates are 26g, with 13g of sugars. This is high and should be considered in daily sugar intake limits.
- Sodium: Contains 150mg of sodium per serving, which is moderate and within the FDA's recommendation of less than 2300mg per day.
- Fiber: Dietary fiber is less than 1g per serving, which is very low compared to the FDA's recommended daily intake of 28g.
- Vitamins: Provides 8% of the daily calcium requirement and 4% of the iron requirement per serving.
- Potassium: Contains 55mg of potassium, contributing minimally to the daily intake recommendation of 4700mg.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Cultural Significance |
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| Visual Appeal |
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| Calorific Content |
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| Brand Reputation |
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Product Details
Ingredients
HoneyNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Pastry (50g) |
| Servings Per Container | 6 |
| Calories | 230kcal |
| Total Fat | 13g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 1.5g |
| Monounsaturated Fat | 4g |
| Cholesterol | <5mg |
| Sodium | 150mg |
| Potassium | 55mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | <1g |
| Sugars | 13g |
| Protein | 2g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 8% |
| Iron | 4% |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★
PastryChef Amanda finds the visual appeal of Little Debbie Honey Buns moderately pleasing with a score of 0.5. However, the flavor complexity and allergen-free aspects didn't meet expectations, leading to a low overall rating of 2.0.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay notes the product's high caloric and saturated fat content, which do not align with her criteria for nutritional balance and diabetes friendliness, resulting in a rating of 2.0.
| Flavor Complexity | Nutritional Balance | Diabetes Friendliness |
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The Organic Trendsetter ★ ★
EcoChic Lana appreciates the moderate brand reputation but is disappointed by the lack of flavor complexity and allergen considerations, scoring it at 2.0.
| Allergen Free | Brand Reputation |
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The Gourmet Chef ★ ★
CulinaryGuru Marco finds the visual appeal slightly better than average but criticizes the lack of flavor complexity and poor nutritional balance, giving a rating of 1.5.
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The Comfort Food Critic ★
CozyCakes Marie finds the visual appeal somewhat satisfying but is let down by the lack of flavor complexity and cultural significance, resulting in a low score of 1.0.
| Cultural Significance | Flavor Complexity | Visual Appeal |
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