Nestled within the realm of snack indulgence, Little Debbie Donut Sticks offer a sweet escape with each bite. This review delves into their moderate caloric content, kosher certification, and the concerns surrounding their saturated fat content. Ideal for those adhering to a kosher diet or managing caloric intake, yet a potential drawback for heart health-conscious individuals.

Little Debbie Donut Sticks, 10 oz Box

Little Debbie Donut Sticks, 10 oz Box

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Moderate Caloric Content
    Each serving of Little Debbie Donut Sticks contains 220 kcal, making it a moderate caloric choice for a snack within a 2000 kcal daily diet.
  • Low Cholesterol for Heart Health
    With only 10mg of cholesterol per serving, these donut sticks align well with heart health guidelines which recommend less than 300mg per day.
  • Kosher Certification
    These donut sticks cater to dietary restrictions by being certified kosher, broadening their appeal to a diverse consumer base.

Who Should Buy?

Suitable for Not Suitable for
Kosher Diet Observers Individuals following a kosher diet will find Little Debbie Donut Sticks suitable due to their kosher certification.
Heart Health Conscious Due to the high saturated fat content, these donut sticks may not be ideal for individuals closely managing their heart health.
Moderate Calorie Counters Those managing daily caloric intake might appreciate these donut sticks for their moderate 220 kcal per serving.

Who Should Buy?


suitability
Kosher Diet Observers Individuals following a kosher diet will find Little Debbie Donut Sticks suitable due to their kosher certification.
Moderate Calorie Counters Those managing daily caloric intake might appreciate these donut sticks for their moderate 220 kcal per serving.
Heart Health Conscious Due to the high saturated fat content, these donut sticks may not be ideal for individuals closely managing their heart health.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 220 kcal per serving, which is moderate and can fit into a daily diet within the FDA's general recommendation of about 2000 kcal per day.
  • Fat: Total fat is 13g per serving, with 7g of saturated fat. The saturated fat content is relatively high, constituting 35% of the daily value per serving, which is a concern according to USDA guidelines.
  • Cholesterol: Contains 10mg of cholesterol per serving, which is low and well within the FDA's recommendation of less than 300mg per day.
  • Protein: The protein content is low at 1g per serving, not contributing significantly to the WHO's recommended daily intake.
  • Carbohydrate: Total carbohydrates are 25g per serving, which is moderate. However, the product contains 15g of added sugars, which is high and should be considered against FDA guidelines that recommend limiting added sugar intake to less than 10% of total daily calories.
  • Sugars: High in sugars, with 16g per serving, including 15g of added sugars. This is significantly above the FDA's recommended daily limit of 50g for a 2000-calorie diet.
  • Sodium: Contains 180mg of sodium per serving, which is moderate and aligns with FDA and WHO recommendations to keep daily sodium intake under 2300mg for adults.
  • Fiber: Contains 0g of dietary fiber, providing no benefit towards the USDA's recommended daily intake of 25g for women and 38g for men.
  • Vitamins: The product contains minimal amounts of vitamins, with no significant contribution to the FDA's daily values.
  • Calcium: Provides 60mg of calcium per serving, which is 5% of the FDA's daily value, contributing slightly to bone health.
  • Iron: Contains 0.3mg of iron per serving, which is 2% of the FDA's daily value, making a minor contribution to daily iron needs.
  • Potassium: Contains 40mg of potassium per serving, which is a very low amount compared to the FDA's recommendation of 4700mg per day.
  • Additives: Includes various additives such as emulsifiers, leavening agents, and artificial flavors, which are regulated by the FDA but should be consumed in moderation.

Product Evaluation

Criteria Details
Nutritional Balance
Low rating due to high sugar and saturated fat content, and low protein and fiber content.
Heart Healthiness
Rated low due to high saturated fat content, which is not heart-healthy according to USDA guidelines.
Diabetes Friendliness
Low rating because of high sugar content, which is not suitable for individuals managing diabetes.
Allergen Free
Rated low as the product contains common allergens like soy, eggs, milk, and wheat.
Flavor Complexity
Low rating as the flavor profile is primarily sweet with artificial lemon, lacking complexity.
Visual Appeal
Moderate visual appeal based on product presentation in images and description.

Product Details

Ingredients

Sugar, Palm Oil, Enriched Bleached Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Soy Flour, Modified Wheat and Corn Starches, Soybean Oil, Nonfat Dry Milk, Dextrose, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Egg Yolks, Salt, Emulsifiers (Propylene Glycol Monostearate, Mono- and Diglycerides, Soy Lecithin), Spices, Corn Starch, Guar and Xanthan Gums, Calcium Carbonate, Agar, Potassium Sorbate (to retain freshness), Titanium Dioxide (color), Natural and Artificial Flavors (contains Lemon), Whey (Milk), Egg Whites

Nutrition Label

Nutrient Amount
Servings per container 6
Serving size 1 donut (48g)
Calories 220kcal
Total Fat 13g
Saturated Fat 7g
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4.5g
Cholesterol 10mg
Sodium 180mg
Total Carbohydrate 25g
Dietary Fiber 0g
Total Sugars 16g
Includes Added Sugars 15g
Protein 1g
Vitamin D 0mcg
Calcium 60mg
Iron 0.3mg
Potassium 40mg

AI Evaluators' Take ✨

The Baking Aficionado ★ ★

As a pastry chef enthusiast, I find Little Debbie Donut Sticks lacking in flavor complexity and visual appeal, rated at a low 1.5. While they meet moderate standards for nutritional balance and diabetes friendliness, the overall experience falls short for those who appreciate fine pastries.
Flavor Complexity Allergen Free Visual Appeal
Flavor Complexity
Allergen Free
Visual Appeal

The Health-Conscious Foodie ★

From a health perspective, Little Debbie Donut Sticks score poorly, with a rating of 1.0. They lack in nutritional balance and are not suitable for those with diabetes or allergen sensitivities, making them a less favorable choice for health-conscious consumers.
Flavor Complexity Nutritional Balance Diabetes Friendliness Visual Appeal
Flavor Complexity
Nutritional Balance
Diabetes Friendliness
Visual Appeal

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