Lipton Soup Secrets Instant Chicken Noodle Soup, 4.2 oz: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The soup contains 70 calories per serving, which is low and suitable for a light meal or snack. This aligns well with a lower calorie intake, as recommended by the FDA.
• Fat: Total fat content is 1.5g with no trans fat, which is favorable for cardiovascular health. It complies with the USDA guidelines for low fat intake.
• Cholesterol: Contains 15mg of cholesterol per serving, which is within the recommended limits by the American Heart Association and FDA.
• Protein: Provides 2g of protein per serving, which is relatively low. This may not significantly contribute to meeting the WHO and USDA daily intake recommendations.
• Carbohydrate: Total carbohydrate is 12g, including 1g of dietary fiber. This is moderate and can be part of a balanced diet, covering a small portion of the daily intake as per FDA guidelines.
• Sugars: Contains 1g of total sugars with no added sugars, aligning well with FDA guidelines to reduce sugar intake.
• Sodium: High in sodium with 610mg per serving, which is 28% of the daily value. This is a significant portion of the FDA and WHO's recommended maximum daily intake, especially concerning for cardiovascular health.
• Fiber: Provides 1g of dietary fiber per serving, contributing minimally to the recommended intake levels by the USDA and EFSA.
• Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D and Calcium.
• Iron: Provides 4% of the daily value for Iron, which is beneficial but not a significant source.
• Potassium: Contains 40mg of potassium, which is minimal and not a substantial contribution to the daily intake as recommended by the FDA.
• Additives: Contains additives like Monosodium Glutamate, which should be consumed in moderation as per FDA guidelines.