In the realm of gourmet chocolates, few names are as revered as Lindt. Their 90% Cocoa Dark Chocolate Bar not only promises a deep, rich flavor but also aligns with health-conscious trends. Ideal for vegans and those monitoring their heart health, this chocolate stands out with its impressive iron and fiber content.
Lindt EXCELLENCE 90% Cocoa Dark Chocolate Bar, 3.5 oz. (12 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and low sodium levels, this dark chocolate bar promotes cardiovascular health, aligning with FDA and WHO guidelines for a heart-healthy diet. -
Rich in Iron and Fiber
Each serving provides a substantial 55% of the daily value for iron and 5g of dietary fiber, supporting both blood health and digestive wellness. -
Low Sugar Indulgence
Contains only 2g of sugars per serving, making it a suitable option for those looking to enjoy chocolate without a high sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Chocolate LoversIdeal for those who enjoy rich, dark chocolate but are mindful of their health, appreciating its low sugar and high iron content. |
Low-Fat Diet IndividualsNot suitable for those strictly managing their fat intake due to its high saturated fat content. |
Vegan Diet FollowersPerfect for vegans looking for indulgent treats that align with their dietary restrictions. |
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Heart Health AdvocatesSuitable for individuals focusing on cardiovascular health, given its cholesterol-free and low-sodium profile. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Chocolate LoversIdeal for those who enjoy rich, dark chocolate but are mindful of their health, appreciating its low sugar and high iron content. |
Vegan Diet FollowersPerfect for vegans looking for indulgent treats that align with their dietary restrictions. |
Heart Health AdvocatesSuitable for individuals focusing on cardiovascular health, given its cholesterol-free and low-sodium profile. |
Low-Fat Diet IndividualsNot suitable for those strictly managing their fat intake due to its high saturated fat content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is moderate for a chocolate bar. It aligns well with FDA's average daily caloric intake recommendations.
- Fat: Total fat is 16g per serving, with 10g of saturated fat. This is high, and consumers should be mindful of their total daily fat intake as per USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: Provides 4g of protein per serving, contributing to the daily protein intake, though it's not a significant source.
- Carbohydrate: Contains 9g of carbohydrates, making it suitable for moderate consumption within daily dietary guidelines.
- Sugars: Includes 2g of sugars, of which 2g are added sugars. This is low and aligns with FDA's recommendation to limit sugar intake.
- Sodium: Low in sodium at 5mg per serving, which is excellent for maintaining cardiovascular health as per FDA and WHO recommendations.
- Fiber: Contains 5g of dietary fiber, which is beneficial for digestion and meets a good portion of the daily fiber intake as per USDA guidelines.
- Vitamins: Provides 0% of Vitamin A and C, and 55% of the daily value for Iron, which is substantial.
- Calcium: Contains 2% of the daily value for Calcium.
- Iron: Significant source of iron, providing 55% of the daily value per serving.
- Potassium: Contains 10% of the daily value for Potassium.
- Additives: No specific additives are mentioned, which is positive in terms of adhering to FDA and EFSA guidelines.
Product Evaluation
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Product Details
Ingredients
Chocolate, Cocoa Butter, Cocoa Powder processed with alkali, Sugar, Bourbon Vanilla BeansNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3 pieces (30g) |
| Servings Per Container | about 3.5 |
| Calories | 200kcal |
| Total Fat | 16g |
| Saturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 5g |
| Total Sugars | 2g |
| Added Sugars | 2g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 18mg |
| Iron | 10mg |
| Potassium | 457mg |
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AI Evaluators' Take ✨
The Luxury Lifestyle Lover ★ ★ ★ ★ ★
LuxeLucy finds the Lindt EXCELLENCE 90% Cocoa Bar irresistible for its sophisticated flavor and silky texture, making it a top pick for luxury events and high-end gift baskets.
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The Indulgent Connoisseur ★ ★ ★ ★ ★
Decadent Dan appreciates the complex flavor profile and the premium brand reputation of Lindt, although he notes the high saturated fat as a minor drawback for health-conscious gourmets.
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The Gourmet Chef ★ ★ ★ ★ ★
CulinaryGuru Marco praises the bar's rich, bitter taste and high iron content, recommending it for creative dessert recipes that require a high-quality dark chocolate.
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay values the bar's heart-healthy qualities and vegan-friendly ingredients, though she cautions about the saturated fat content when recommending to health-focused audiences.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana loves that this chocolate supports a vegan diet and has minimal additives, aligning with sustainable eating practices, though she wishes it had a lower fat content.
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