Imagine a snack that not only satisfies your savory cravings but also aligns with your health goals. Lenny & Larry's Everything Bagel FITZELS are here to do just that. With a robust protein content and a commitment to ethical sourcing, these pretzels offer a guilt-free snacking option for various dietary needs.
Lenny & Larry's Everything Bagel FITZELS, High Protein, 8 Bags
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
Each serving of Lenny & Larry's Everything Bagel FITZELS provides 6g of protein, making it an excellent snack for muscle health and weight management. -
Vegan and Allergen-Free
These pretzels are vegan, kosher, and free from major allergens like dairy, nuts, and soy, catering to a wide range of dietary restrictions and preferences. -
Nutritional Balance
With a moderate calorie count, low sugars, and no cholesterol, these pretzels align well with health-conscious snack choices, promoting heart health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansPerfect for vegans looking for a savory snack that doesn't compromise on taste or dietary principles. |
High Fiber SeekersNot suitable for those prioritizing a high-fiber diet, as these pretzels contain no dietary fiber. |
Gym EnthusiastsAn ideal post-workout snack offering a good protein hit to support muscle recovery. |
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Heart Health Focused IndividualsWith no cholesterol and low fat, it's a heart-healthy snack option. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegansPerfect for vegans looking for a savory snack that doesn't compromise on taste or dietary principles. |
Gym EnthusiastsAn ideal post-workout snack offering a good protein hit to support muscle recovery. |
Heart Health Focused IndividualsWith no cholesterol and low fat, it's a heart-healthy snack option. |
High Fiber SeekersNot suitable for those prioritizing a high-fiber diet, as these pretzels contain no dietary fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 130 kcal per serving and 380 kcal per bag, the product offers a moderate calorie content suitable for a snack, aligning well with general calorie intake recommendations for snacks.
- Fat: Contains 5g of total fat per serving, with no trans or saturated fat, which is in line with good dietary practices that recommend low intake of saturated and trans fats.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health as it does not contribute to the daily cholesterol intake limit.
- Protein: Provides 6g of protein per serving, which is beneficial for muscle health and can be a good protein source for snacks.
- Carbohydrate: Contains 13g of carbohydrates per serving, making it a moderate carbohydrate snack option.
- Sugars: Low in sugars, with only 1g per serving, which is very low and aligns with recommendations for reducing sugar intake.
- Sodium: Contains 300mg of sodium per serving, which is moderate and should be considered in the context of daily sodium intake recommendations.
- Fiber: Lacks dietary fiber, which is a consideration for digestive health and should be supplemented with other high-fiber foods in the diet.
- Vitamins: Provides minimal amounts of vitamins like calcium and iron, contributing to daily nutritional needs but not significantly.
- Calcium: Contains 21mg of calcium per serving, which is a very small portion of the daily recommended intake.
- Iron: Contains 2mg of iron per serving, contributing to daily iron needs, especially for vegetarians and vegans who may have higher iron needs.
- Potassium: Contains 64mg of potassium per serving, which is a minor contribution to the daily potassium intake recommendation.
- Additives: Free from artificial sweeteners and high fructose corn syrup, aligning with clean label preferences.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Cultural Significance |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Enriched Wheat Flour, Pea Protein, Sunflower Oil, Everything Bagel Seasoning, Modified Food Starch, Malt Syrup, Sea Salt, Bakers Yeast, Natural FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 28g |
| Servings Per Bag | 3 |
| Calories | 130kcal |
| Total Fat | 5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 300mg |
| Total Carbohydrate | 13g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 21mg |
| Iron | 2mg |
| Potassium | 64mg |
Key Features
| Nutritional Balance |
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| Allergen Free |
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