Imagine the rich flavors of Chinese cuisine, ready at your fingertips. Lee Kum Kee's latest offering combines the traditional tastes of chicken, carrots, and spring onion with the convenience of a ready-to-eat meal. This review delves into its nutritional profile, cultural significance, and suitability for various diets.
Lee Kum Kee Panda Brand Chicken Flavored Brown Rice, 8.9oz, Pack of 6
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
The product offers a balanced nutritional profile, with 9g of protein per serving and zero cholesterol, making it a heart-healthy choice. -
Cultural Significance
Embracing its Chinese roots, this product offers a culturally significant meal option, enhancing the dining experience with traditional flavors. -
Ready-to-Eat Convenience
This ready-to-eat meal caters to busy lifestyles, providing a quick and easy option without compromising on taste and quality.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Busy ProfessionalsIdeal for those with little time to cook, offering a quick, nutritious meal that's ready to eat. |
Low-Sodium Diet IndividualsDue to its high sodium content, it's not suitable for those strictly managing their sodium intake. |
Health-Conscious IndividualsWith zero cholesterol and a decent amount of protein, it's a good choice for maintaining a balanced diet. |
Who Should Buy?
| suitability |
|---|
Busy ProfessionalsIdeal for those with little time to cook, offering a quick, nutritious meal that's ready to eat. |
Health-Conscious IndividualsWith zero cholesterol and a decent amount of protein, it's a good choice for maintaining a balanced diet. |
Low-Sodium Diet IndividualsDue to its high sodium content, it's not suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 500 kcal per serving, which is high and should be considered in the context of daily caloric intake, typically around 2000 kcal for adults as per FDA guidelines.
- Fat: Total fat is 17g per serving, with 3g of saturated fat. This should be consumed in moderation, aligning with USDA recommendations to keep total fat intake to 20-35% of daily calories.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for heart health and aligns with recommendations to keep daily intake as low as possible.
- Protein: Contains 9g of protein per serving, contributing to the daily protein intake, which varies based on factors like age and activity level. WHO suggests a minimum of 0.8g/kg of body weight per day.
- Carbohydrate: High in carbohydrates with 79g per serving, which is a significant portion of the daily intake, especially for those following low-carb diets.
- Sugars: Contains 4g of sugars, including 3g of added sugars. This is relatively low but should be considered in the context of total daily sugar intake, which should be less than 10% of total daily calories according to FDA.
- Sodium: High in sodium with 1090mg per serving, which is close to half of the FDA's recommended daily limit of 2300mg. Excessive sodium intake can lead to high blood pressure and other health issues.
- Fiber: Contains 4g of dietary fiber, contributing to the recommended daily intake of 25g for women and 38g for men as per USDA guidelines.
- Vitamins: Lacks significant amounts of vitamins, with 0% of the daily value for Vitamin D and Iron.
- Calcium: Provides 8% of the daily value for calcium, which is important for bone health as per FDA recommendations.
- Potassium: Contains 6% of the daily value for potassium, which is essential for heart health and blood pressure regulation according to FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Allergen Free |
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| Visual Appeal |
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| Heart Healthiness |
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| Digestive Health |
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| Cultural Significance |
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Product Details
Ingredients
Brown rice, Rice bran oil, Mono-and diglycerides, Water, Canola oil, Seasoning powder (sugar, salt, soy sauce powder, maltodextrin, defatted soybeans), Artificial chicken flavoring, Yeast extract, Disodium 5'-inosinate and disodium 5'-guanylate, Citric acid, Silicon dioxide, Sugar, Salt, Modified corn starch, Distilled vinegar, Caramel color, Onion powder, Black pepper, Garlic powder, Turmeric, Dried carrot, Dried cabbage, Dried spring onionNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 packet (253g) |
| Servings Per Container | 1 |
| Calories | 500kcal |
| Total Fat | 17g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 1090mg |
| Total Carbohydrate | 79g |
| Dietary Fiber | 4g |
| Total Sugars | 4g |
| Added Sugars | 3g |
| Protein | 9g |
| Vitamin D | 0mcg |
| Calcium | 110mg |
| Iron | 0mg |
| Potassium | 240mg |
Key Features
| Cultural Significance |
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| Preparation Type | Ready-to-Eat |
AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★
While the product scores on cultural significance, its visual appeal and nutritional balance only partially meet the gourmet standards expected by luxury treat seekers.
| Visual Appeal | Cultural Significance |
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| Visual Appeal |
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| Cultural Significance |
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The Gourmet Voyager ★ ★ ★ ★
The product's cultural roots are appealing, yet the nutritional balance and visual appeal might not fully satisfy those with a keen eye for global culinary adventures.
| Visual Appeal | Cultural Significance |
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| Visual Appeal |
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| Cultural Significance |
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