In the world of quick meals, Lean Cuisine's Four Cheese Pizza stands out not just for its convenience but for its balanced nutritional profile. This review delves into how it fits into a healthy diet while still satisfying cheese cravings.
Lean Cuisine Four Cheese Pizza, 6 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Content
Lean Cuisine's Four Cheese Pizza offers a well-rounded nutritional profile with 20g of protein and only 360 calories, making it a suitable choice for those managing their diet. -
Heart Health Friendly
With only 10mg of cholesterol and 600mg of sodium, this pizza supports heart health better than many frozen meals, which often exceed these values. -
Rich in Essential Nutrients
This pizza is not just about taste; it provides 25% of the daily value for calcium and iron, essential for bone health and oxygen transport.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersThis pizza is ideal for those who are watching their caloric intake but still want to enjoy a satisfying meal with good protein content. |
Low-Carb DietersDue to its high carbohydrate content, this pizza may not align with the dietary goals of those following strict low-carb or ketogenic diets. |
Heart Health Focused IndividualsWith low cholesterol and moderate sodium levels, it's a great option for those keeping an eye on heart health. |
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Nutrient SeekersIndividuals looking to increase their intake of calcium and iron would benefit from incorporating this pizza into their diet. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersThis pizza is ideal for those who are watching their caloric intake but still want to enjoy a satisfying meal with good protein content. |
Heart Health Focused IndividualsWith low cholesterol and moderate sodium levels, it's a great option for those keeping an eye on heart health. |
Nutrient SeekersIndividuals looking to increase their intake of calcium and iron would benefit from incorporating this pizza into their diet. |
Low-Carb DietersDue to its high carbohydrate content, this pizza may not align with the dietary goals of those following strict low-carb or ketogenic diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 360 kcal per serving, which is moderate and can fit into a balanced diet. It is important to consider total daily caloric intake as per FDA guidelines, which vary based on age, sex, and physical activity.
- Fat: Total fat content is 7g, with 2.5g of saturated fat. This aligns with USDA recommendations to limit saturated fat intake to less than 10% of total daily calories.
- Cholesterol: With 10mg per serving, it is well below the recommended daily limit of 300mg by the FDA, supporting heart health.
- Protein: At 20g per serving, the product provides a substantial amount of protein, supporting muscle maintenance and growth. This is in line with USDA daily intake recommendations.
- Carbohydrate: Contains 55g of carbohydrates, which is significant. The product includes 2g of dietary fiber and 7g of sugars.
- Sugars: Includes 7g of sugars, with 2g being added sugars. The FDA recommends limiting added sugar intake to less than 10% of total daily calories.
- Sodium: At 600mg per serving, it is 26% of the daily value, which is relatively high. The FDA recommends less than 2,300mg per day to reduce the risk of high blood pressure.
- Fiber: Contains 2g of dietary fiber, contributing to digestive health. The FDA recommends 25g per day based on a 2,000 calorie diet.
- Vitamins: Provides 25% of the daily value for Vitamin D, 8% for Vitamin C, supporting immune function and bone health.
- Calcium: At 25% of the daily value, it contributes to bone health and muscle function.
- Iron: Contains 25% of the daily value, supporting oxygen transport in the blood.
Product Evaluation
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Product Details
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Cheese Cultures), Parmesan, Romano, and Asiago Cheeses (Pasteurized Part-Skim Milk, Cow'S Milk, Cheese Cultures), Tomato Paste, Seasoning (Maltodextrin, Modified Cornstarch, Sugar, Salt, Dextrose, Spices, Spice Extractives, Dehydrated Garlic, Citric Acid, Xanthan Gum, Tricalcium Phosphate, Corn Oil), SpiceNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 170g |
| Servings Per Container | 1 |
| Calories | 360kcal |
| Total Fat | 7g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 600mg |
| Total Carbohydrate | 55g |
| Dietary Fiber | 2g |
| Total Sugars | 7g |
| Added Sugars | 2g |
| Protein | 20g |
| Vitamin D | 0.5mcg |
| Calcium | 350mg |
| Iron | 1.5mg |
| Potassium | 210mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
Lean Cuisine's Four Cheese Pizza, while moderate in calories and fats, does not fully align with EcoChic Lana's high standards for allergen-free and nutritionally balanced meals, earning a modest 3.5 rating.
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The Indulgent Connoisseur ★ ★ ★
Decadent Dan finds the flavor complexity and texture of the Lean Cuisine pizza to be moderately satisfying, but it lacks the visual appeal and brand reputation he values, resulting in a 3.0 rating.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah notes that while the pizza has some positive nutritional aspects, it falls short in digestive health and allergen considerations, leading to a 3.0 rating.
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The Artisan Explorer ★ ★
CraftBread Chris appreciates the texture but finds the flavor complexity lacking and the allergen profile disappointing, giving it a lower score of 2.0.
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