Lea & Perrins Original Worcestershire Sauce, 15 fl oz Bottle: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 5 calories per serving, which is very low and aligns well with the FDA's general guidance on a 2,000 calorie diet.
• Fat: The sauce is fat-free, which is beneficial for those monitoring their fat intake as per USDA recommendations.
• Cholesterol: Cholesterol-free, making it a good choice for maintaining healthy cholesterol levels as per the American Heart Association.
• Protein: Contains no protein, so it does not contribute to protein intake as recommended by the WHO and USDA.
• Carbohydrate: Very low in carbohydrates (1g per serving), making it suitable for low-carb diets and aligning with FDA dietary guidelines.
• Sugars: Contains 1g of sugar, which is minimal and suitable for those following low-sugar diets, in line with FDA guidelines.
• Sodium: Contains 65mg of sodium per serving, which is moderate and aligns with FDA and WHO recommendations for a healthy diet.
• Fiber: Does not contain dietary fiber, so it does not contribute to the recommended intake levels from the USDA and EFSA.
• Vitamins: No specific vitamins are listed, so it does not contribute significantly to the daily values recommended by the FDA.
• Calcium: Calcium content is not mentioned, so its contribution to the daily recommended intake cannot be assessed.
• Iron: Iron content is not mentioned, so its role in preventing anemia cannot be evaluated.
• Potassium: Potassium levels are not provided, so the assessment of its contribution to daily intake recommendations by the FDA is not possible.