In the bustling aisles of your local grocery, La Moderna Alphabet Pasta stands out not just for its fun shape but for its commendable nutritional profile. This review delves into its attributes, from heart health benefits to its cultural roots, offering a comprehensive look for discerning consumers.
La Moderna Alphabet Pasta, 7 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
La Moderna Alphabet Pasta excels in nutritional balance, offering a hearty meal with no cholesterol and zero sodium, making it a heart-healthy choice. -
Rich in Complex Carbohydrates
With 42g of carbohydrates per serving, this pasta provides a substantial energy source, aligning with FDA guidelines for a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals looking to maintain a balanced diet with moderate calorie intake will find La Moderna Alphabet Pasta suitable due to its balanced nutritional profile. |
High-Fiber Diet FollowersDue to its relatively low fiber content, this pasta may not meet the needs of those strictly following high-fiber diets. |
Heart Health Focused DietersThis pasta's zero cholesterol and sodium content make it ideal for those monitoring cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals looking to maintain a balanced diet with moderate calorie intake will find La Moderna Alphabet Pasta suitable due to its balanced nutritional profile. |
Heart Health Focused DietersThis pasta's zero cholesterol and sodium content make it ideal for those monitoring cardiovascular health. |
High-Fiber Diet FollowersDue to its relatively low fiber content, this pasta may not meet the needs of those strictly following high-fiber diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 210 kcal per serving, this pasta contributes moderately to a typical 2000 calorie diet, aligning with FDA guidelines.
- Fat: Contains 2g of total fat, with no saturated or trans fat, which is low and aligns with USDA recommendations.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association and FDA guidelines.
- Protein: Provides 7g of protein per serving, contributing to daily intake as recommended by WHO and USDA.
- Carbohydrate: High in carbohydrates (42g per serving), primarily complex, covering a significant portion of daily intake as per FDA.
- Sugars: Contains no added sugars, aligning with FDA's recommendation to limit added sugar intake.
- Sodium: Sodium-free, beneficial for maintaining healthy blood pressure as per FDA and WHO guidelines.
- Fiber: Contains 2g of dietary fiber per serving, aiding in digestion and aligning with USDA and EFSA recommendations.
- Vitamins: Enriched with vitamins, including iron (6% of daily value per serving), supporting overall health.
- Calcium: Contains 8mg of calcium per serving, contributing minimally to the daily value recommended by FDA and WHO.
- Iron: Provides 6% of the daily value for iron per serving, supporting the prevention of anemia as per FDA guidelines.
- Potassium: Contains 150mg of potassium per serving, contributing to the daily intake recommended by the FDA for managing blood pressure.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Visual Appeal |
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| Nutritional Balance |
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| Heart Healthiness |
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| Cultural Significance |
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Product Details
Ingredients
Durum FlourNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 3.5 |
| Serving size | 1/3 cup (55g) |
| Calories | 210kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 42g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 8mg |
| Iron | 1mg |
| Potassium | 150mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
The Gourmet Voyager appreciates the cultural significance and visual appeal of La Moderna Alphabet Pasta. However, he notes that while it has a moderate nutritional balance, it lacks in comprehensive health benefits, scoring it a 4 out of 5.
| Cultural Significance | Visual Appeal |
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| Visual Appeal |
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The Baking Aficionado ★ ★ ★
PastryChef Amanda finds the visual appeal of La Moderna Alphabet Pasta to be high, but is slightly disappointed with the nutritional balance and allergen presence, rating it a 3 out of 5.
| Allergen Free | Visual Appeal |
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| Allergen Free |
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The Artisan Explorer ★ ★ ★
CraftBread Chris praises the visual appeal but criticizes the pasta for its allergen content and lack of full cultural depth, resulting in a 2.5 out of 5 rating.
| Allergen Free | Visual Appeal |
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| Allergen Free |
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| Visual Appeal |
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