Imagine unwrapping a taste of tradition that fits right into your hectic schedule. La Costeña's Tamales Verdes offers a culinary journey back to cultural roots with a modern twist. These microwaveable delights are not only rooted in authenticity but also cater to health-conscious individuals with their balanced nutritional profile and cholesterol-free ingredients.
La Costeña Tamales Verdes, Pork Flavor, 3.8 Oz (Pack of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Health Benefits
The tamales offer a balanced meal with 180 kcal, 7g of fat, and 6g of protein per serving. They are cholesterol-free and contain no sugars, aligning with health guidelines for heart health and diabetes management. -
Cultural and Convenience Appeal
Rooted in cultural heritage, these microwaveable tamales provide a quick, traditional meal without the need for refrigeration, making them ideal for busy individuals who appreciate authentic flavors. -
Dietary Accommodation
While catering to non-vegetarians, these tamales are also soy-free, accommodating those with specific dietary restrictions and preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Busy Cultural EnthusiastsIdeal for individuals who appreciate authentic, cultural foods but have limited time to prepare meals. |
Low-Sodium Diet IndividualsNot suitable for consumers strictly managing their sodium intake due to its relatively high sodium content. |
Health-Conscious DinersSuitable for those managing their cholesterol and sugar intake, given its cholesterol-free and sugar-free properties. |
Who Should Buy?
| suitability |
|---|
Busy Cultural EnthusiastsIdeal for individuals who appreciate authentic, cultural foods but have limited time to prepare meals. |
Health-Conscious DinersSuitable for those managing their cholesterol and sugar intake, given its cholesterol-free and sugar-free properties. |
Low-Sodium Diet IndividualsNot suitable for consumers strictly managing their sodium intake due to its relatively high sodium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The tamales provide 180 kcal per serving, which is moderate and can fit into a balanced diet. It's lower than the typical calorie content of a meal, aligning well with the FDA's general recommendation of around 2000 kcal per day.
- Fat: Contains 7g of total fat, with 2.5g of saturated fat. The saturated fat content is within reasonable limits, considering the USDA's recommendation to keep saturated fat intake low for heart health.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining a healthy cholesterol level as per the American Heart Association's guidelines.
- Protein: Provides 6g of protein per serving, contributing to the daily protein intake as recommended by the WHO and USDA.
- Carbohydrate: Contains 23g of carbohydrates, including 3g of dietary fiber. This is a reasonable amount, though individuals on a low-carb diet should be mindful.
- Sugars: Sugar-free, which is excellent for adhering to the FDA's advice of reducing sugar intake.
- Sodium: Contains 590mg of sodium, which is relatively high. The FDA recommends limiting sodium intake to less than 2300mg per day, making these tamales a significant sodium source.
- Fiber: Provides 3g of dietary fiber, contributing to the daily fiber intake as recommended by the USDA and EFSA.
- Vitamins: Lacks significant amounts of vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Contains 56mg of calcium, contributing to the daily value but not significantly.
- Iron: Provides 1mg of iron per serving, which is 6% of the daily value. This is beneficial for preventing anemia as per FDA guidelines.
- Potassium: Contains 194mg of potassium, contributing to the daily intake as per FDA recommendations.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Visual Appeal |
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| Nutritional Balance |
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| Heart Healthiness |
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| Cultural Significance |
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Product Details
Ingredients
Water, Tomatillo, Cornmeal, Pork Meat, Lard, Sugar, Jalapeno Pepper, Salt, Onion, Coriander, Modified Corn Starch, Baking Powder (Disodium Diphosphate, Sodium Bicarbonate, Starch, Calcium Carbonate), Soybean Oil, Garlic, Powdered Chicken Broth (Iodized Salt, Corn Starch, Hydrolyzed Soy Protein, Dried Chicken Meat, Yeast Extract, Chicken Fat, Monosodium Glutamate, Citric Acid, Beef Fat, Onion, Turmeric, Garlic, Parsley, Celery Natural Flavor, Black Pepper, Coriander, Artificial Flavor), Calcium Stearoyl Lactyate, Mono and Diglycerides, Soy Lecithin, Cellulose, Sodium CarboxymethylcelluloseNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 1 |
| Serving Size | 1 piece (110g) |
| Calories | 180kcal |
| Total Fat | 7g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 590mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 3g |
| Total Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 56mg |
| Iron | 1mg |
| Potassium | 194mg |
Key Features
| Preparation Type | Microwaveable |
| Dietary Restriction | Soy-free |
| Story | Cultural Heritage |
| Texture Taste | Savory |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
While the tamales score decently in nutritional balance and brand reputation, they fall short in visual appeal and allergen considerations. The moderate complexity in flavors might not fully satisfy the palate of a dessert lover or a pastry enthusiast.
| Allergen Free | Visual Appeal |
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| Allergen Free |
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| Visual Appeal |
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The Artisan Explorer ★ ★
The tamales' visual appeal and cultural significance are noted, albeit moderately. However, the lack of a strong brand reputation and minimal allergen-free features make them less appealing for eco-conscious consumers and those with allergies.
| Allergen Free | Brand Reputation | Visual Appeal |
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| Allergen Free |
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