Imagine unwrapping a delicate, light crepe with the perfect blend of chocolate and hazelnut. La Boulangere offers just that, with a focus on health-conscious ingredients like non-GMO sources and no artificial flavors or colors. This review delves into the nutritional aspects, ideal consumer profiles, and expert opinions to give you a comprehensive understanding of what these crepes have to offer.
La Boulangere Chocolate Hazelnut Crepes, 20-Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Calorie Content
Each crepe contains 150 kcal, making it a suitable option for a light snack or dessert without overindulging in calories, aligning with FDA guidelines. -
Low Sodium & Heart Healthy
With only 110mg of sodium per serving, these crepes offer a heart-healthy option that fits well within FDA and WHO recommendations for lower sodium intake. -
No Artificial Flavors or Colors
These crepes are free from artificial flavors and colors, catering to health-conscious consumers who prefer natural ingredients in their food.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersThose looking for a guilt-free treat will appreciate the moderate caloric content and absence of artificial additives. |
High-Protein DietersPeople following a high-protein diet might find the 2g of protein per crepe insufficient for their dietary needs. |
Heart Health AdvocatesIndividuals monitoring their sodium intake for heart health reasons will find these crepes a suitable snack option. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersThose looking for a guilt-free treat will appreciate the moderate caloric content and absence of artificial additives. |
Heart Health AdvocatesIndividuals monitoring their sodium intake for heart health reasons will find these crepes a suitable snack option. |
High-Protein DietersPeople following a high-protein diet might find the 2g of protein per crepe insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 150 kcal per serving, these crepes are moderate in calories, suitable as a snack or light dessert, aligning with FDA guidelines for a 2000 calorie diet.
- Fat: Contains 8g of total fat with 1.5g saturated fat, which is 10% of the daily value. The low trans fat content aligns with USDA recommendations for reduced trans fat intake.
- Cholesterol: At 15mg per serving, it is within the recommended limits by the American Heart Association and FDA, supporting cardiovascular health.
- Protein: Provides 2g of protein per serving, which is low but contributes to daily intake, though not significantly meeting WHO and USDA recommendations.
- Carbohydrate: Contains 19g of carbohydrates per serving, including 11g of sugars. The low fiber content (0g) does not significantly contribute to the daily dietary fiber requirement.
- Sugars: The 10g of added sugars per serving is 20% of the daily value, which is a significant portion according to FDA guidelines.
- Sodium: With 110mg of sodium per serving, it is a low-sodium option, aligning with FDA and WHO recommendations for reduced sodium intake.
- Calcium: Provides 2% of the daily value for calcium, which is beneficial for bone health but not a significant source.
- Iron: Contains 4% of the daily value for iron, contributing to the prevention of iron deficiency anemia but not a major source.
- Potassium: Provides 1% of the daily value for potassium, which is very low but still contributes to overall intake.
Product Evaluation
| Criteria | Details |
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Product Details
Ingredients
Chocolate, HazelnutNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 20 |
| Serving size | 1 crêpe (32g) |
| Calories | 150kcal |
| Total Fat | 8g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 110mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 0g |
| Total Sugars | 11g |
| Added Sugars | 10g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0.8mg |
| Potassium | 50mg |
Key Features
| Nutritional Profile | Non-GMO, Free From Artificial Flavors & Colors |
| Preparation Type | Ready-to-Eat |
| Dietary Preference | Vegetarian |
| Food Source | Non-GMO |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
While the crepes score moderately on visual appeal and texture, their flavor complexity could be enhanced. The lack of allergen-free options and limited nutritional balance might not fully meet the expectations of discerning pastry enthusiasts.
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The Organic Trendsetter ★ ★ ★
The crepes excel in using non-GMO ingredients and avoiding artificial additives, aligning with eco-friendly values. However, the brand could improve its sourcing transparency to appeal more to ethical consumers.
| Allergen Free | Brand Reputation |
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The Health-Conscious Baker ★ ★ ★
The low protein and fiber content alongside the moderate sugar level might not align well with those seeking nutritious baking options, despite the crepes being low in sodium.
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The Culinary Creator ★ ★ ★
The crepes offer a basic satisfaction in terms of texture and flavor, but they lack a bit in nutritional balance and allergen considerations, which are crucial for inclusive culinary creations.
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The Health-Conscious Foodie ★ ★
Despite their moderate calorie count and low sodium, the crepes fall short in providing a balanced nutritional profile, which is essential for those prioritizing health over mere indulgence.
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