In the world of salad dressings, finding a balance between flavor and health benefits is key. Kraft's Light Asian Sesame Dressing offers a low-fat, moderate sodium option that caters to health-conscious individuals without sacrificing taste. This review delves into its nutritional aspects, ideal buyer profiles, and compares it with other market offerings.
Kraft Light Asian Sesame Dressing (16 oz Bottle)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Fat and Cholesterol-Free
With only 1.5g of total fat and 0mg of cholesterol per serving, this dressing supports cardiovascular health and fits into a low-fat diet, making it a heart-healthy choice. -
Moderate Sodium and Sugar Content
The dressing's 260mg of sodium and 6g of sugar per serving align with FDA recommendations for a balanced diet, making it a suitable option for those monitoring their salt and sugar intake. -
Aesthetic and Brand Appeal
Rated highly for its visual appeal and brand reputation, the product not only tastes good but also carries the trustworthy Kraft name, enhancing its market appeal.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focused on maintaining or improving cardiovascular health will find this dressing's low cholesterol and moderate sodium levels beneficial. |
Protein SeekersDue to its very low protein content, this dressing is not suitable for those looking to increase their protein intake from condiments. |
Calorie CountersThose managing their caloric intake will appreciate the moderate 45 calories per serving, making it easier to fit this dressing into a controlled diet. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIndividuals focused on maintaining or improving cardiovascular health will find this dressing's low cholesterol and moderate sodium levels beneficial. |
Calorie CountersThose managing their caloric intake will appreciate the moderate 45 calories per serving, making it easier to fit this dressing into a controlled diet. |
Protein SeekersDue to its very low protein content, this dressing is not suitable for those looking to increase their protein intake from condiments. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The dressing contains 45 calories per serving, which is moderate and can fit into a balanced diet. It aligns well with the FDA's general guidance of a 2000 calorie diet per day.
- Fat: Total fat is 1.5g per serving, with 0g saturated fat. This is low and aligns with USDA recommendations for a low-fat diet.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining cardiovascular health within the AHA and FDA's recommended limits.
- Protein: Very low protein content (<1g per serving), not a significant source of protein as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 7g per serving, with 0g dietary fiber. This is low and can be suitable for low-carb diets.
- Sugars: Contains 6g of sugar per serving, which is moderate. The FDA recommends limiting added sugar intake to less than 10% of total daily calories.
- Sodium: At 260mg per serving, it contributes 11% of the daily value for sodium, which is moderate. The FDA recommends less than 2300mg per day to reduce the risk of high blood pressure and cardiovascular diseases.
- Fiber: Contains 0g of dietary fiber, which is low. The USDA recommends a daily intake of 28g for women and 34g for men.
- Vitamins: No significant amounts of vitamins A, C, Calcium, or Iron are present in the dressing.
Product Evaluation
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Product Details
Ingredients
Water, High Fructose Corn Syrup, Soy Sauce (Water, Wheat, Soybeans, Saly), Apple Cider Vinegar, Soybean Oil, Toasted Sesame Seeds, Ginger, Garlic, Phosphoric Acid, Xanthan Gum, Modified Food Starch, Garlic Juice, Vinegar, Caramel Color, Polysorbate 60, Natural Flavor, Spice, Salt, Potassium Sorbate, Calcium Disodium EdtaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Tbsp (33g) |
| Servings Per Container | 16 |
| Calories | 45kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 260mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 0g |
| Sugars | 6g |
| Protein | <1g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
Key Features
| Flavor | Light Asian Sesame |
| Brand | Kraft |
| Visual Appeal |
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| Nutritional Balance |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana praises the dressing for its moderate nutritional balance and reputable brand. However, she notes the lack of significant sustainability features, which might not fully align with the preferences of her eco-conscious audience.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco appreciates the visual appeal and moderate flavor complexity of Kraft's dressing. He suggests it could serve as a simple yet tasty addition to a home chef's pantry, although it might lack the depth expected by gourmet food lovers.
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The Culinary Creator ★ ★ ★ ★
ChefCraftedDiana finds the dressing visually appealing and appreciates its nutritional balance. However, she notes that the flavor complexity might not meet the high standards expected in culinary creations.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily recognizes the brand's effort in maintaining a moderate nutritional balance but criticizes the limited flavor complexity and sustainability aspects, which are crucial for her vegan and eco-conscious followers.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky notes the dressing's low fat content and visual appeal but expresses concern over its minimal protein and fiber content, which does not align well with a nutrient-dense diet.
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