Imagine a salad dressing that not only complements your meal but also aligns with your health goals. Kraft Classic Ranch Dressing offers a delightful balance of flavor and nutrition, perfect for those watching their caloric intake yet unwilling to compromise on taste. This review delves into its moderate calorie content, suitability for low-carb diets, and the rich, classic flavor that makes it a favorite.

Kraft Classic Ranch Salad Dressing, 16 fl oz

Kraft Classic Ranch Salad Dressing, 16 fl oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Moderate Caloric Content
    With only 110 kcal per serving, Kraft Classic Ranch Dressing fits well into a balanced diet without overloading on calories, making it a suitable choice for calorie-conscious consumers.
  • Low Sugar and Carbohydrate
    Containing only 1g of sugar and 2g of carbohydrates, this dressing is an excellent option for those on low-carb or low-sugar diets, aligning with FDA guidelines for healthy eating.
  • Rich in Flavor, Low in Protein
    While it boasts a rich, classic ranch flavor that enhances any salad, it contains 0g of protein, which is ideal for those looking to add flavor without protein content.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Consumers Ideal for those who monitor their calorie intake but still want to enjoy a flavorful salad dressing.
Nutrient Seekers Not suitable for individuals looking for nutritious additions to their meals, as it lacks essential vitamins and minerals.
Low-Carb Dieters Perfect for individuals following a low-carb diet, providing flavor without the carbohydrates.
Flavor Seekers Suitable for those who prioritize taste in their meals, especially salads, without adding significant protein.

Who Should Buy?


suitability
Calorie-Conscious Consumers Ideal for those who monitor their calorie intake but still want to enjoy a flavorful salad dressing.
Low-Carb Dieters Perfect for individuals following a low-carb diet, providing flavor without the carbohydrates.
Flavor Seekers Suitable for those who prioritize taste in their meals, especially salads, without adding significant protein.
Nutrient Seekers Not suitable for individuals looking for nutritious additions to their meals, as it lacks essential vitamins and minerals.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 110 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
  • Fat: Total fat content is 11g with 1.5g of saturated fat. It's important to moderate intake to align with USDA recommendations.
  • Cholesterol: Contains 10mg of cholesterol per serving, which is within the FDA's recommendation of less than 300mg per day.
  • Protein: Contains 0g of protein, so it's not a significant source for meeting daily protein intake as per WHO and USDA recommendations.
  • Carbohydrate: Total carbohydrates are 2g, which is very low and suitable for low-carb diets.
  • Sugars: Contains 1g of sugars, which is minimal and aligns with FDA guidelines for low sugar intake.
  • Sodium: Contains 260mg of sodium, which is moderate. It's important to consider this in the context of daily sodium limits set by the FDA and WHO.
  • Fiber: Contains no dietary fiber, so it does not contribute to the recommended intake levels from the USDA and EFSA.
  • Vitamins: Does not provide significant amounts of vitamins, with 0% of the daily value for Vitamin D, Calcium, and Iron.
  • Calcium: Contains 0% of the daily recommended intake for Calcium, which is essential for bone health.
  • Iron: Contains 0% of the daily recommended intake for Iron, which is important for preventing anemia.

Product Evaluation

Criteria Details
Nutritional Balance
The product is low in essential nutrients like protein, fiber, vitamins, and minerals, leading to a lower nutritional balance rating.
Protein Content
Lacks protein, earning a low rating in this category.
Fiber Content
Lacks dietary fiber, leading to a low rating in this category.
Vitamin Content
Provides 0% of the daily value for essential vitamins, earning a low rating.
Calcium Content
Contains 0% of the daily recommended intake for Calcium, earning a low rating.
Iron Content
Contains 0% of the daily recommended intake for Iron, earning a low rating.
Calorific Content
Moderate calorie content makes it suitable for a balanced diet, earning a medium rating.
Fat Content
Contains 11g of total fat with 1.5g of saturated fat, which is moderate, earning a medium rating.
Cholesterol Content
At 10mg per serving, the cholesterol content is within limits but not low, earning a medium rating.
Sodium Content
Moderate sodium content (260mg) warrants a medium rating.
Carbohydrate Content
Very low in carbohydrates (2g), making it suitable for low-carb diets and earning a high rating.
Sugars Content
Low sugar content (1g) aligns well with dietary guidelines, earning a high rating.

Product Details

Ingredients

SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, SALT, BUTTERMILK, MODIFIED FOOD STARCH, GARLIC, MONOSODIUM GLUTAMATE, XANTHAN GUM, WHEY, PHOSPHORIC ACID, ONION, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA, SPICE, PARSLEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, YEAST EXTRACT

Nutrition Label

Nutrient Amount
Serving Size 2 Tbsp (29g)
Calories 110kcal
Total Fat 11g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 10mg
Sodium 260mg
Total Carbohydrate 2g
Dietary Fiber 0g
Total Sugars 1g
Protein 0g
Vitamin D 0%
Calcium 0%
Iron 0%
Potassium 0%

Key Features

Sugars Content
Low sugar content (1g) aligns well with dietary guidelines, earning a high rating.
Carbohydrate Content
Very low in carbohydrates (2g), making it suitable for low-carb diets and earning a high rating.
Nutritional Balance
The product is low in essential nutrients like protein, fiber, vitamins, and minerals, leading to a lower nutritional balance rating.
Fat Content
Contains 11g of total fat with 1.5g of saturated fat, which is moderate, earning a medium rating.

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